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    Nutritional Facts: Pumpkin Streusel Cheesecake Bars (Cookie Mix)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      17 1/2 ounces (497g)
    oatmeal cookie mix
    1/2 cup (0g)
    gingersnap cookies
    1/2 cup (55g)
    pecans
    1/2 cup (114g)
    butter
    16 ounces (454g)
    cream cheese
    1 cup (200g)
    sugar
    1 cup (245g)
    canned pumpkin
    2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (6g)
    pumpkin pie spice
    2 tablespoons (30g)
    whipping cream
    2 (100g)
    eggs
    1/3 cup (101g)
    chocolate fudge topping
    1/3 cup (109g)
    caramel topping
    Total 1 serving
    Alanine (g) 1.4 n/a 0.2 0.0 0.8 n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.1 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 n/a 0.6 0.0 1.1 n/a 0.1 0.1 n/a 0.0 0.8 n/a 0.1 5 0
    Ash (g) 8.4 n/a 0.8 2.4 6.0 0.0 1.4 0.1 0.2 0.1 1.1 1.8 0.5 23 1
    Aspartic acid (g) 2.4 n/a 0.5 0.1 2.3 n/a 0.3 0.1 n/a 0.0 1.3 n/a 0.1 7 0
    Beta-sitosterol n/a n/a 48.5 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a 7 0
    Calcium (mg) 124.3 n/a 38.2 27.2 445.3 2.0 63.7 2.2 38.2 19.5 56.0 49.6 57.9 924 39
    Calories 2,296.1 n/a 376.6 813.8 1,554.0 774.0 83.3 54.6 19.2 103.5 143.0 354.3 275.2 6,848 285
    Calories (kj) 9,607.0 n/a 1,574.5 3,403.9 6,502.5 3,236.0 347.9 228.4 80.1 432.9 599.0 1,483.0 1,151.2 28,646 1,194
    Campesterol n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 334.5 n/a 7.6 0.1 18.5 200.0 19.8 11.4 3.9 0.8 0.7 63.7 72.0 733 31
    Cholesterol (mg) 0.0 n/a 0.0 244.0 499.8 0.0 0.0 0.0 0.0 41.1 372.0 1.0 1.1 1,159 48
    Copper (mg) 1.0 n/a 0.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.4 0.0 3 0
    Cystine (g) 0.9 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2 0
    Dietary Fiber n/a n/a 5.2 0.0 0.0 0.0 7.1 0.4 0.8 0.0 0.0 2.8 1.0 17 1
    Folate (mcg) 248.5 n/a 12.0 3.4 50.0 0.0 29.4 3.9 2.9 1.2 47.0 4.0 2.2 404 17
    Folate, DFE (mcg) 382.7 n/a 12.0 3.4 50.0 0.0 29.4 3.9 2.9 1.2 47.0 4.0 2.2 539 22
    Folate, food (mcg) 54.7 n/a 12.0 3.4 50.0 0.0 29.4 3.9 2.9 1.2 47.0 4.0 2.2 211 9
    Folic acid (mcg) 193.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 8
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 8.3 n/a 1.0 0.2 5.9 n/a 0.5 0.5 n/a 0.1 1.7 n/a 0.3 19 1
    Glycine (g) 1.5 n/a 0.2 0.0 0.6 n/a 0.1 0.1 n/a 0.0 0.4 n/a 0.0 3 0
    Histidine (g) 0.7 n/a 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.0 n/a 1.4 0.0 1.7 0.1 3.4 0.2 1.1 0.0 1.8 1.3 0.2 22 1
    Isoleucine (g) 1.2 n/a 0.2 0.1 1.5 n/a 0.1 0.1 n/a 0.0 0.7 n/a 0.1 4 0
    Lactose n/a n/a 0.0 n/a 14.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 15 1
    Leucine (g) 2.4 n/a 0.3 0.1 3.0 n/a 0.1 0.1 n/a 0.1 1.1 n/a 0.2 7 0
    Lysine (g) 1.3 n/a 0.2 0.1 2.6 n/a 0.1 0.0 n/a 0.0 0.9 n/a 0.1 5 0
    Magnesium (mg) 238.6 n/a 65.9 2.3 40.9 0.0 56.4 3.3 7.6 2.1 12.0 48.6 7.6 485 20
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 6.1 n/a 2.5 0.0 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.4 0.1 10 0
    Methionine (g) 0.6 n/a 0.1 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2 0
    Monounsaturated Fat (g) 52.5 n/a 22.2 23.9 39.2 0.0 0.1 0.0 0.1 3.2 3.7 3.9 0.0 149 6
    Niacin (mg) 6.5 n/a 0.6 0.0 0.7 0.0 0.9 0.2 0.1 0.0 0.1 0.3 0.0 9 0
    Pantothenic acid (mg) 2.3 n/a 0.5 0.1 2.6 0.0 1.0 0.1 n/a 0.1 1.5 0.1 0.2 8 0
    Phenylalanine (g) 1.6 n/a 0.2 0.0 1.3 n/a 0.1 0.1 n/a 0.0 0.7 n/a 0.1 4 0
    Phosphorus (mg) 810.1 n/a 151.0 27.2 481.7 0.0 85.8 16.2 6.6 18.6 198.0 98.2 51.3 1,945 81
    Phytosterols n/a n/a 55.6 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 60 2
    Polyunsaturated Fat (g) 13.9 n/a 11.8 3.5 6.5 0.0 0.0 0.1 0.0 0.4 1.9 0.3 0.0 38 2
    Potassium (mg) 909.5 n/a 223.5 27.2 627.1 4.0 504.7 16.0 37.1 22.5 138.0 287.5 91.7 2,889 120
    Proline (g) 2.5 n/a 0.2 0.1 3.0 n/a 0.1 0.2 n/a 0.1 0.5 n/a 0.2 7 0
    Protein (g) 32.3 n/a 5.0 1.0 26.9 0.0 2.7 1.5 0.3 0.6 12.6 4.7 1.6 89 4
    Retinol (mcg) 0.0 n/a 0.0 761.6 1,631.3 0.0 0.0 0.0 0.0 121.5 160.0 1.0 29.5 2,705 113
    Riboflavin (mg) 0.7 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 2 0
    Saturated Fat (g) 23.6 n/a 3.4 58.3 87.7 0.0 0.4 0.0 0.4 6.9 3.1 4.0 0.1 188 8
    Selenium (mcg) 52.7 n/a 2.1 1.1 10.9 1.2 1.0 5.1 0.5 0.2 30.7 2.3 0.0 108 4
    Serine (g) 1.7 n/a 0.3 0.1 1.7 n/a 0.1 0.1 n/a 0.0 1.0 n/a 0.1 5 0
    Sodium (mg) 2,350.8 n/a 0.0 810.4 1,458.6 2.0 590.5 0.3 2.9 11.4 142.0 350.3 381.2 6,100 254
    Starch n/a n/a 0.3 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.1 n/a 0.0 199.6 n/a n/a n/a n/a 0.0 n/a n/a 202 8
    Sugar n/a n/a 2.2 0.1 14.6 199.6 8.1 0.0 0.4 0.0 0.4 35.2 n/a 261 11
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 250 10
    Thiamin (mg) 0.7 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 n/a 0.2 0.0 1.1 n/a 0.1 0.0 n/a 0.0 0.6 n/a 0.1 3 0
    Tocopherol, alpha n/a n/a 0.8 2.6 1.3 0.0 2.6 0.0 0.0 0.3 1.1 2.7 n/a 11 0
    Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 13.3 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a n/a 14 1
    Total Fat (g) 95.4 n/a 39.2 92.1 155.6 0.0 0.7 0.1 0.7 11.1 9.5 9.0 0.1 414 17
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.6 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.1 0.0 1.4 n/a 0.1 0.0 n/a 0.0 0.5 n/a 0.1 3 0
    Valine (g) 1.7 n/a 0.2 0.1 1.8 n/a 0.1 0.1 n/a 0.0 0.9 n/a 0.1 5 0
    Vitamin A, IU (IU) 139.2 n/a 30.5 2,836.4 6,102.6 0.0 38,129.4 0.0 14.6 441.0 540.0 2.0 98.3 48,334 2,014
    Vitamin A, RAE (mcg) 5.0 n/a 1.6 776.3 1,663.1 0.0 1,906.1 0.0 0.7 123.3 160.0 1.0 29.5 4,667 194
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 2 0
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.5 n/a 0.6 0.0 0.0 0.0 10.3 0.0 1.3 0.2 0.0 0.2 0.3 13 1
    Vitamin D n/a n/a 0.0 68.1 113.6 0.0 0.0 0.0 0.0 8.1 82.0 0.0 0.0 272 11
    Water (g) 26.3 n/a 1.9 18.0 247.4 0.0 220.4 1.8 0.5 17.3 76.2 22.1 35.0 667 28
    Zinc (mg) 4.0 n/a 2.5 0.1 2.3 0.0 0.4 0.1 0.1 0.1 1.3 0.8 0.2 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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