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Nutritional Facts: Pumpkin Streusel Cheesecake Bars (Cookie Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 1/2 ounces (497g)
oatmeal cookie mix
1/2 cup (0g)
gingersnap cookies
1/2 cup (55g)
pecans
1/2 cup (114g)
butter
16 ounces (454g)
cream cheese
1 cup (200g)
sugar
1 cup (245g)
canned pumpkin
2 tablespoons (15g)
all-purpose flour
1 tablespoon (6g)
pumpkin pie spice
2 tablespoons (30g)
whipping cream
2 (100g)
eggs
1/3 cup (101g)
chocolate fudge topping
1/3 cup (109g)
caramel topping
Total 1 serving
Alanine (g) 1.4 n/a 0.2 0.0 0.8 n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.1 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 n/a 0.6 0.0 1.1 n/a 0.1 0.1 n/a 0.0 0.8 n/a 0.1 5 0
Ash (g) 8.4 n/a 0.8 2.4 6.0 0.0 1.4 0.1 0.2 0.1 1.1 1.8 0.5 23 1
Aspartic acid (g) 2.4 n/a 0.5 0.1 2.3 n/a 0.3 0.1 n/a 0.0 1.3 n/a 0.1 7 0
Beta-sitosterol n/a n/a 48.5 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a 7 0
Calcium (mg) 124.3 n/a 38.2 27.2 445.3 2.0 63.7 2.2 38.2 19.5 56.0 49.6 57.9 924 39
Calories 2,296.1 n/a 376.6 813.8 1,554.0 774.0 83.3 54.6 19.2 103.5 143.0 354.3 275.2 6,848 285
Calories (kj) 9,607.0 n/a 1,574.5 3,403.9 6,502.5 3,236.0 347.9 228.4 80.1 432.9 599.0 1,483.0 1,151.2 28,646 1,194
Campesterol n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 334.5 n/a 7.6 0.1 18.5 200.0 19.8 11.4 3.9 0.8 0.7 63.7 72.0 733 31
Cholesterol (mg) 0.0 n/a 0.0 244.0 499.8 0.0 0.0 0.0 0.0 41.1 372.0 1.0 1.1 1,159 48
Copper (mg) 1.0 n/a 0.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.4 0.0 3 0
Cystine (g) 0.9 n/a 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2 0
Dietary Fiber n/a n/a 5.2 0.0 0.0 0.0 7.1 0.4 0.8 0.0 0.0 2.8 1.0 17 1
Folate (mcg) 248.5 n/a 12.0 3.4 50.0 0.0 29.4 3.9 2.9 1.2 47.0 4.0 2.2 404 17
Folate, DFE (mcg) 382.7 n/a 12.0 3.4 50.0 0.0 29.4 3.9 2.9 1.2 47.0 4.0 2.2 539 22
Folate, food (mcg) 54.7 n/a 12.0 3.4 50.0 0.0 29.4 3.9 2.9 1.2 47.0 4.0 2.2 211 9
Folic acid (mcg) 193.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 8
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 8.3 n/a 1.0 0.2 5.9 n/a 0.5 0.5 n/a 0.1 1.7 n/a 0.3 19 1
Glycine (g) 1.5 n/a 0.2 0.0 0.6 n/a 0.1 0.1 n/a 0.0 0.4 n/a 0.0 3 0
Histidine (g) 0.7 n/a 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.0 n/a 1.4 0.0 1.7 0.1 3.4 0.2 1.1 0.0 1.8 1.3 0.2 22 1
Isoleucine (g) 1.2 n/a 0.2 0.1 1.5 n/a 0.1 0.1 n/a 0.0 0.7 n/a 0.1 4 0
Lactose n/a n/a 0.0 n/a 14.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 15 1
Leucine (g) 2.4 n/a 0.3 0.1 3.0 n/a 0.1 0.1 n/a 0.1 1.1 n/a 0.2 7 0
Lysine (g) 1.3 n/a 0.2 0.1 2.6 n/a 0.1 0.0 n/a 0.0 0.9 n/a 0.1 5 0
Magnesium (mg) 238.6 n/a 65.9 2.3 40.9 0.0 56.4 3.3 7.6 2.1 12.0 48.6 7.6 485 20
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.1 n/a 2.5 0.0 0.0 0.0 0.4 0.1 0.9 0.0 0.0 0.4 0.1 10 0
Methionine (g) 0.6 n/a 0.1 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 52.5 n/a 22.2 23.9 39.2 0.0 0.1 0.0 0.1 3.2 3.7 3.9 0.0 149 6
Niacin (mg) 6.5 n/a 0.6 0.0 0.7 0.0 0.9 0.2 0.1 0.0 0.1 0.3 0.0 9 0
Pantothenic acid (mg) 2.3 n/a 0.5 0.1 2.6 0.0 1.0 0.1 n/a 0.1 1.5 0.1 0.2 8 0
Phenylalanine (g) 1.6 n/a 0.2 0.0 1.3 n/a 0.1 0.1 n/a 0.0 0.7 n/a 0.1 4 0
Phosphorus (mg) 810.1 n/a 151.0 27.2 481.7 0.0 85.8 16.2 6.6 18.6 198.0 98.2 51.3 1,945 81
Phytosterols n/a n/a 55.6 n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a 60 2
Polyunsaturated Fat (g) 13.9 n/a 11.8 3.5 6.5 0.0 0.0 0.1 0.0 0.4 1.9 0.3 0.0 38 2
Potassium (mg) 909.5 n/a 223.5 27.2 627.1 4.0 504.7 16.0 37.1 22.5 138.0 287.5 91.7 2,889 120
Proline (g) 2.5 n/a 0.2 0.1 3.0 n/a 0.1 0.2 n/a 0.1 0.5 n/a 0.2 7 0
Protein (g) 32.3 n/a 5.0 1.0 26.9 0.0 2.7 1.5 0.3 0.6 12.6 4.7 1.6 89 4
Retinol (mcg) 0.0 n/a 0.0 761.6 1,631.3 0.0 0.0 0.0 0.0 121.5 160.0 1.0 29.5 2,705 113
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.1 2 0
Saturated Fat (g) 23.6 n/a 3.4 58.3 87.7 0.0 0.4 0.0 0.4 6.9 3.1 4.0 0.1 188 8
Selenium (mcg) 52.7 n/a 2.1 1.1 10.9 1.2 1.0 5.1 0.5 0.2 30.7 2.3 0.0 108 4
Serine (g) 1.7 n/a 0.3 0.1 1.7 n/a 0.1 0.1 n/a 0.0 1.0 n/a 0.1 5 0
Sodium (mg) 2,350.8 n/a 0.0 810.4 1,458.6 2.0 590.5 0.3 2.9 11.4 142.0 350.3 381.2 6,100 254
Starch n/a n/a 0.3 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.1 n/a 0.0 199.6 n/a n/a n/a n/a 0.0 n/a n/a 202 8
Sugar n/a n/a 2.2 0.1 14.6 199.6 8.1 0.0 0.4 0.0 0.4 35.2 n/a 261 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 n/a 250 10
Thiamin (mg) 0.7 n/a 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a 0.2 0.0 1.1 n/a 0.1 0.0 n/a 0.0 0.6 n/a 0.1 3 0
Tocopherol, alpha n/a n/a 0.8 2.6 1.3 0.0 2.6 0.0 0.0 0.3 1.1 2.7 n/a 11 0
Tocopherol, beta n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 13.3 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a n/a 14 1
Total Fat (g) 95.4 n/a 39.2 92.1 155.6 0.0 0.7 0.1 0.7 11.1 9.5 9.0 0.1 414 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.6 n/a 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 1.1 n/a 0.1 0.0 1.4 n/a 0.1 0.0 n/a 0.0 0.5 n/a 0.1 3 0
Valine (g) 1.7 n/a 0.2 0.1 1.8 n/a 0.1 0.1 n/a 0.0 0.9 n/a 0.1 5 0
Vitamin A, IU (IU) 139.2 n/a 30.5 2,836.4 6,102.6 0.0 38,129.4 0.0 14.6 441.0 540.0 2.0 98.3 48,334 2,014
Vitamin A, RAE (mcg) 5.0 n/a 1.6 776.3 1,663.1 0.0 1,906.1 0.0 0.7 123.3 160.0 1.0 29.5 4,667 194
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.1 2 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.5 n/a 0.6 0.0 0.0 0.0 10.3 0.0 1.3 0.2 0.0 0.2 0.3 13 1
Vitamin D n/a n/a 0.0 68.1 113.6 0.0 0.0 0.0 0.0 8.1 82.0 0.0 0.0 272 11
Water (g) 26.3 n/a 1.9 18.0 247.4 0.0 220.4 1.8 0.5 17.3 76.2 22.1 35.0 667 28
Zinc (mg) 4.0 n/a 2.5 0.1 2.3 0.0 0.4 0.1 0.1 0.1 1.3 0.8 0.2 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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