Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 3/4 ounces (221g) orzo pasta |
2 large (1,628g) cantaloupes |
3 tablespoons (41g) oil |
4 teaspoons (20g) orange juice |
4 teaspoons (20g) vinegar |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) orange peel |
4 cups (560g) cooked turkey |
1 cup (101g) celery |
1 cup (151g) red seedless grapes |
3/4 cup (0g) mayonnaise |
3/4 cup (103g) cashew halves |
1 to taste (0g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.5 | 0.0 | 0.2 | n/a | 1.8 | n/a | 15 | 1 |
| Ash (g) | 1.9 | 10.6 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 5.9 | 0.8 | 0.7 | n/a | 4.1 | n/a | 30 | 3 |
| Aspartic acid (g) | 1.4 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.9 | 0.1 | 0.1 | n/a | 1.5 | n/a | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.4 | 146.5 | 0.0 | 2.2 | 1.2 | 1.4 | 1.6 | 140.0 | 40.4 | 15.1 | n/a | 46.2 | n/a | 441 | 37 |
| Calories | 819.4 | 553.5 | 360.7 | 8.9 | 3.6 | 0.0 | 1.0 | 952.0 | 16.2 | 104.2 | n/a | 589.8 | n/a | 3,409 | 284 |
| Calories (kj) | 3,430.2 | 2,295.5 | 1,509.2 | 37.3 | 15.2 | 0.0 | 4.1 | 3,981.6 | 67.7 | 434.9 | n/a | 2,468.1 | n/a | 14,244 | 1,187 |
| Carbohydrates (g) | 164.9 | 132.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 27.3 | n/a | 33.6 | n/a | 364 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 426 | 35 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2.3 | n/a | 4 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 7.1 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.4 | n/a | 3.1 | n/a | 28 | 2 |
| Folate (mcg) | 523.5 | 341.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 39.2 | 36.4 | 3.0 | n/a | 70.9 | n/a | 1,021 | 85 |
| Folate, DFE (mcg) | 863.6 | 341.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 39.2 | 36.4 | 3.0 | n/a | 70.9 | n/a | 1,361 | 113 |
| Folate, food (mcg) | 39.8 | 341.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 39.2 | 36.4 | 3.0 | n/a | 70.9 | n/a | 537 | 45 |
| Folic acid (mcg) | 483.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 484 | 40 |
| Fructose (g) | 0.2 | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 12.3 | n/a | n/a | n/a | 43 | 4 |
| Galactose (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.3 | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 10.9 | n/a | n/a | n/a | 37 | 3 |
| Glutamic acid (g) | 10.2 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 26.8 | 0.1 | 0.1 | n/a | 3.7 | n/a | 44 | 4 |
| Glycine (g) | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 10 | 1 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 0.5 | n/a | 6.2 | n/a | 28 | 2 |
| Isoleucine (g) | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 17 | 1 |
| Lysine (g) | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 18 | 1 |
| Magnesium (mg) | 117.1 | 195.4 | 0.0 | 2.2 | 0.2 | 0.1 | 0.2 | 145.6 | 11.1 | 10.6 | n/a | 267.2 | n/a | 750 | 62 |
| Maltose (g) | 4.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Manganese (mg) | 2.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.8 | n/a | 4 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 28.1 | n/a | 46 | 4 |
| Niacin (mg) | 15.9 | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.3 | 0.3 | n/a | 1.4 | n/a | 60 | 5 |
| Pantothenic acid (mg) | 1.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 0.1 | n/a | 1.3 | n/a | 10 | 1 |
| Phenylalanine (g) | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | 9 | 1 |
| Phosphorus (mg) | 417.5 | 244.2 | 0.0 | 3.4 | 0.8 | 0.0 | 0.2 | 1,192.8 | 24.2 | 30.2 | n/a | 503.5 | n/a | 2,417 | 201 |
| Phytosterols | n/a | 162.8 | 394.9 | n/a | n/a | 0.0 | 0.3 | n/a | 6.1 | 6.0 | n/a | 162.3 | n/a | 733 | 61 |
| Polyunsaturated Fat (g) | 1.2 | 1.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.1 | n/a | 8.1 | n/a | 41 | 3 |
| Potassium (mg) | 492.6 | 4,346.8 | 0.0 | 39.7 | 0.4 | 0.5 | 2.1 | 1,668.8 | 262.6 | 288.4 | n/a | 580.5 | n/a | 7,682 | 640 |
| Proline (g) | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | 0.0 | 0.1 | n/a | 0.7 | n/a | 11 | 1 |
| Protein (g) | 28.8 | 13.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 164.2 | 0.7 | 1.1 | n/a | 15.7 | n/a | 224 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.8 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | n/a | 9.4 | n/a | 24 | 2 |
| Selenium (mcg) | 139.6 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 206.1 | 0.4 | 0.2 | n/a | 12.0 | n/a | 365 | 30 |
| Serine (g) | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 10 | 1 |
| Sodium (mg) | 13.3 | 260.5 | 0.0 | 0.2 | 0.4 | 2,325.5 | 0.0 | 392.0 | 80.8 | 3.0 | n/a | 657.6 | n/a | 3,733 | 311 |
| Starch (g) | 137.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 138 | 12 |
| Sucrose (g) | 1.1 | 70.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 72 | 6 |
| Sugar (g) | 5.9 | 128.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 23.4 | n/a | 5.1 | n/a | 166 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.3 | n/a | 0.9 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 3.3 | 3.1 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.2 | 0.2 | n/a | 47.6 | n/a | 123 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 1 |
| Valine (g) | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.7 | 0.0 | 0.0 | n/a | 1.1 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 55,059.0 | 0.0 | 39.7 | 0.0 | 0.0 | 4.2 | 0.0 | 453.5 | 99.7 | n/a | 0.0 | n/a | 55,656 | 4,638 |
| Vitamin A, RAE (mcg) | 0.0 | 2,751.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.2 | 4.5 | n/a | 0.0 | n/a | 2,780 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | n/a | 0.3 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 597.5 | 0.0 | 9.9 | 0.0 | 0.0 | 1.4 | 0.0 | 3.1 | 16.3 | n/a | 0.0 | n/a | 628 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45 | 4 |
| Water (g) | 21.9 | 1,467.6 | 0.0 | 17.5 | 19.0 | 0.0 | 0.7 | 363.3 | 96.4 | 121.6 | n/a | 1.7 | n/a | 2,110 | 176 |
| Zinc (mg) | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.1 | 0.1 | n/a | 5.8 | n/a | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.