Nutritional Facts: L.a. (Lower Alabama) Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (191g)
balsamic vinegar
1/2 cup (108g)
olive oil
1/4 cup (50g)
sugar
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
60 ounces (1,701g)
black-eyed peas
1 cup (149g)
green bell peppers
1 cup (149g)
yellow bell peppers
1 cup (149g)
red bell peppers
1 cup (160g)
red onions
1 1/2 cups (224g)
cherry tomatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 3.7 0.1 0.1 0.0 0.0 0.1 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 5.6 0.0 0.1 0.1 0.2 0.0 6 0
Ash (g) 0.7 0.0 0.0 12.0 0.1 24.7 0.6 0.7 0.7 0.6 1.1 41 2
Aspartic acid n/a 0.0 n/a 0.0 0.0 9.7 0.3 0.2 0.4 0.1 0.3 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 1.1 0.5 2.9 10.2 340.2 14.9 16.4 10.4 36.8 22.4 507 25
Calories 168.3 954.7 193.5 0.0 5.8 1,309.9 29.8 40.2 46.2 64.0 40.2 2,853 143
Calories (kj) 705.7 3,994.9 809.0 0.0 24.2 5,477.6 125.2 166.9 192.2 265.6 165.4 11,927 596
Carbohydrates (g) 32.6 0.0 50.0 0.0 1.5 231.9 6.9 9.4 9.0 14.9 8.7 365 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.2 0.0 0.1 0.1 3 0
Cystine n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.6 56.1 2.5 1.3 3.1 2.7 2.7 69 3
Folate n/a 0.0 0.0 0.0 0.4 867.6 14.9 38.7 68.5 30.4 33.5 1,054 53
Folate, DFE n/a 0.0 0.0 0.0 0.4 867.6 14.9 38.7 68.5 30.4 33.5 1,054 53
Folate, food n/a 0.0 0.0 0.0 0.4 867.6 14.9 38.7 68.5 30.4 33.5 1,054 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.1 n/a 0.0 n/a 0.0 n/a 1.7 n/a 3.4 2.1 3.1 24 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 14.5 n/a 0.0 n/a 0.0 n/a 1.7 n/a 2.9 3.2 2.8 25 1
Glutamic acid n/a 0.0 n/a 0.0 0.0 15.3 0.3 0.2 0.3 0.4 1.0 17 1
Glycine n/a 0.0 n/a 0.0 0.0 3.3 0.0 0.1 0.0 0.0 0.0 4 0
Histidine n/a 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.6 0.0 0.0 0.2 16.5 0.5 0.7 0.6 0.3 0.6 22 1
Isoleucine n/a 0.0 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 6.2 0.1 0.1 0.1 0.0 0.1 6 0
Lysine n/a 0.0 n/a 0.0 0.0 5.5 0.1 0.1 0.1 0.1 0.1 6 0
Magnesium (mg) 23.0 0.0 0.0 0.1 3.9 476.3 14.9 17.9 17.9 16.0 24.6 595 30
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.3 4.8 0.2 0.2 0.2 0.2 0.3 6 0
Methionine n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 78.8 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.1 80 4
Niacin n/a 0.0 0.0 0.0 0.0 6.0 0.7 1.3 1.5 0.2 1.3 11 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 3.2 0.1 0.3 0.5 0.2 0.2 5 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 4.7 0.1 0.0 0.1 0.0 0.1 5 0
Phosphorus (mg) 36.3 0.0 0.0 0.0 3.6 1,190.8 29.8 35.8 38.7 46.4 53.6 1,435 72
Phytosterols n/a 238.7 n/a 0.0 2.1 n/a 13.4 n/a n/a 24.0 15.6 294 15
Polyunsaturated Fat n/a 11.4 0.0 0.0 0.0 4.0 0.1 n/a 0.1 0.0 0.2 16 1
Potassium (mg) 214.2 1.1 1.0 1.0 30.6 2,925.9 260.8 315.9 314.4 233.6 529.7 4,828 241
Proline n/a 0.0 n/a 0.0 0.0 3.6 0.0 0.1 0.0 0.0 0.0 4 0
Protein (g) 0.9 0.0 0.0 0.0 0.2 80.6 1.3 1.5 1.5 1.8 2.0 90 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 14.9 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.1 0.1 18 1
Selenium n/a 0.0 0.3 0.0 0.1 39.1 0.0 0.4 0.1 0.8 0.0 41 2
Serine n/a 0.0 n/a 0.0 0.0 4.0 0.1 0.1 0.1 0.0 0.1 4 0
Sodium (mg) 44.0 2.2 0.5 4,651.0 0.5 5,086.3 4.5 3.0 6.0 6.4 11.2 9,815 491
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sucrose (g) 0.0 n/a 49.9 n/a 0.0 n/a 0.2 n/a 0.0 1.6 0.0 52 3
Sugar (g) 28.6 0.0 49.9 0.0 0.0 n/a 3.6 n/a 6.3 6.8 5.9 101 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.1 0.1 2 0
Threonine n/a 0.0 n/a 0.0 0.0 3.1 0.1 0.1 0.1 0.0 0.1 3 0
Tocopherol, alpha n/a 15.5 0.0 0.0 0.0 n/a 0.6 n/a 2.4 0.0 1.2 20 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.2 n/a 0.0 n/a 0.2 0.0 0.3 2 0
Total Fat (g) 0.0 108.0 0.0 0.0 0.1 9.4 0.3 0.3 0.4 0.2 0.4 119 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Valine n/a 0.0 n/a 0.0 0.0 3.8 0.1 0.1 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 12.6 221.1 551.3 298.0 4,665.2 3.2 1,861.8 7,613 381
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 17.0 26.8 14.9 233.9 0.0 93.9 387 19
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.8 0.3 0.3 0.4 0.2 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 45.9 119.8 273.4 190.3 11.8 30.6 672 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 146.2 0.0 0.0 0.0 0.3 1,354.6 139.9 137.1 137.4 142.6 211.3 2,269 113
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 11.9 0.2 0.3 0.4 0.3 0.4 14 1

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