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Nutritional Facts: Microwaved Cheese Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (186g)
cooked white rice
2 tablespoons (29g)
cream cheese
1/4 cup (28g)
mozzarella cheese
1 to taste (5g)
parmesan cheese
1 teaspoon (5g)
butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.1 0.2 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.4 0.4 0.9 n/a 0.1 n/a 2 1
Aspartic acid (g) 0.4 0.1 0.5 n/a 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.6 28.4 141.4 n/a 1.1 n/a 177 88
Calories 241.8 99.2 84.0 n/a 33.6 n/a 459 229
Calories (kj) 1,011.8 415.0 351.1 n/a 140.5 n/a 1,918 959
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 53.2 1.2 0.6 n/a 0.0 n/a 55 27
Cholesterol (mg) 0.0 31.9 22.1 n/a 10.1 n/a 64 32
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Folate (mcg) 107.9 3.2 2.0 n/a 0.1 n/a 113 57
Folate, DFE (mcg) 180.4 3.2 2.0 n/a 0.1 n/a 186 93
Folate, food (mcg) 3.7 3.2 2.0 n/a 0.1 n/a 9 5
Folic acid (mcg) 104.2 0.0 0.0 n/a 0.0 n/a 104 52
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.9 0.4 1.2 n/a 0.0 n/a 2 1
Glycine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.1 n/a 0.0 n/a 3 2
Isoleucine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Lactose n/a 0.9 0.0 n/a n/a n/a 1 0
Leucine (g) 0.4 0.2 0.5 n/a 0.0 n/a 1 1
Lysine (g) 0.2 0.2 0.3 n/a 0.0 n/a 1 0
Magnesium (mg) 24.2 2.6 5.6 n/a 0.1 n/a 32 16
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 2.5 1.8 n/a 1.0 n/a 5 3
Niacin (mg) 3.4 0.0 0.0 n/a 0.0 n/a 3 2
Pantothenic acid (mg) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 68.8 30.7 99.1 n/a 1.1 n/a 200 100
Polyunsaturated Fat (g) 0.1 0.4 0.2 n/a 0.1 n/a 1 0
Potassium (mg) 53.9 40.0 21.3 n/a 1.1 n/a 116 58
Proline (g) 0.2 0.2 0.7 n/a 0.0 n/a 1 1
Protein (g) 4.4 1.7 6.2 n/a 0.0 n/a 12 6
Retinol (mcg) 0.0 104.1 48.7 n/a 31.4 n/a 184 92
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 5.6 3.7 n/a 2.4 n/a 12 6
Selenium (mcg) 14.0 0.7 4.8 n/a 0.0 n/a 19 10
Serine (g) 0.2 0.1 0.2 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 93.1 175.6 n/a 33.5 n/a 302 151
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.9 0.3 n/a 0.0 n/a 1 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.1 n/a 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 9.9 6.3 n/a 3.8 n/a 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.1 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 389.5 189.3 n/a 117.1 n/a 696 348
Vitamin A, RAE (mcg) 0.0 106.1 50.1 n/a 32.1 n/a 188 94
Vitamin B-12 (mcg) 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 7.3 4.5 n/a 2.8 n/a 15 7
Water (g) 127.6 15.8 14.0 n/a 0.7 n/a 158 79
Zinc (mg) 0.8 0.1 0.8 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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