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    Nutritional Facts: Microwaved Cheese Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (186g)
    cooked white rice
    2 tablespoons (29g)
    cream cheese
    1/4 cup (28g)
    mozzarella cheese
    1 to taste (5g)
    parmesan cheese
    1 teaspoon (5g)
    butter
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.1 0.2 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.4 0.4 0.9 n/a 0.1 n/a 2 1
    Aspartic acid (g) 0.4 0.1 0.5 n/a 0.0 n/a 1 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 5.6 28.4 141.4 n/a 1.1 n/a 177 88
    Calories 241.8 99.2 84.0 n/a 33.6 n/a 459 229
    Calories (kj) 1,011.8 415.0 351.1 n/a 140.5 n/a 1,918 959
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 53.2 1.2 0.6 n/a 0.0 n/a 55 27
    Cholesterol (mg) 0.0 31.9 22.1 n/a 10.1 n/a 64 32
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
    Folate (mcg) 107.9 3.2 2.0 n/a 0.1 n/a 113 57
    Folate, DFE (mcg) 180.4 3.2 2.0 n/a 0.1 n/a 186 93
    Folate, food (mcg) 3.7 3.2 2.0 n/a 0.1 n/a 9 5
    Folic acid (mcg) 104.2 0.0 0.0 n/a 0.0 n/a 104 52
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 0.9 0.4 1.2 n/a 0.0 n/a 2 1
    Glycine (g) 0.2 0.0 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.1 0.1 n/a 0.0 n/a 3 2
    Isoleucine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Lactose n/a 0.9 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.4 0.2 0.5 n/a 0.0 n/a 1 1
    Lysine (g) 0.2 0.2 0.3 n/a 0.0 n/a 1 0
    Magnesium (mg) 24.2 2.6 5.6 n/a 0.1 n/a 32 16
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 2.5 1.8 n/a 1.0 n/a 5 3
    Niacin (mg) 3.4 0.0 0.0 n/a 0.0 n/a 3 2
    Pantothenic acid (mg) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Phosphorus (mg) 68.8 30.7 99.1 n/a 1.1 n/a 200 100
    Polyunsaturated Fat (g) 0.1 0.4 0.2 n/a 0.1 n/a 1 0
    Potassium (mg) 53.9 40.0 21.3 n/a 1.1 n/a 116 58
    Proline (g) 0.2 0.2 0.7 n/a 0.0 n/a 1 1
    Protein (g) 4.4 1.7 6.2 n/a 0.0 n/a 12 6
    Retinol (mcg) 0.0 104.1 48.7 n/a 31.4 n/a 184 92
    Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.1 5.6 3.7 n/a 2.4 n/a 12 6
    Selenium (mcg) 14.0 0.7 4.8 n/a 0.0 n/a 19 10
    Serine (g) 0.2 0.1 0.2 n/a 0.0 n/a 1 0
    Sodium (mg) 0.0 93.1 175.6 n/a 33.5 n/a 302 151
    Starch n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.9 0.3 n/a 0.0 n/a 1 1
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.1 n/a 0.1 n/a 0 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 9.9 6.3 n/a 3.8 n/a 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.3 n/a 0.0 n/a 1 0
    Valine (g) 0.3 0.1 0.4 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 389.5 189.3 n/a 117.1 n/a 696 348
    Vitamin A, RAE (mcg) 0.0 106.1 50.1 n/a 32.1 n/a 188 94
    Vitamin B-12 (mcg) 0.0 0.1 0.6 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 0.0 7.3 4.5 n/a 2.8 n/a 15 7
    Water (g) 127.6 15.8 14.0 n/a 0.7 n/a 158 79
    Zinc (mg) 0.8 0.1 0.8 n/a 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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