Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (220g) brown sugar |
1 1/2 cups (327g) oil |
4 (200g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
3 cups (384g) carrots |
1 cup (117g) walnuts |
1/2 cup (73g) raisins |
12 ounces (340g) crushed pineapple |
1/2 cup (114g) butter |
8 ounces (227g) cream cheese |
1 lb (454g) powdered sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 1.6 | 1.0 | n/a | n/a | 0.0 | 0.3 | 2.7 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.0 | 2.1 | 1.2 | 1.7 | 3.3 | 0.1 | 3.7 | 2.1 | 1.3 | 1.0 | 2.4 | 3.0 | 0.0 | 0.0 | 23 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 2.7 | 1.1 | n/a | n/a | 0.0 | 0.7 | 2.1 | 0.1 | 0.3 | 0.1 | 1.2 | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | 79 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 182.6 | 0.0 | 112.0 | 37.5 | 0.0 | 338.7 | 26.2 | 126.7 | 114.7 | 36.3 | 47.6 | 27.2 | 222.7 | 4.5 | 0.5 | 1,279 | 64 |
| Calories | 774.0 | 836.0 | 2,890.7 | 286.0 | 910.0 | 0.0 | 2.3 | 6.5 | 157.4 | 765.2 | 216.8 | 204.1 | 813.8 | 777.0 | 1,764.5 | 12.1 | 10,416 | 521 |
| Calories (kj) | 3,236.0 | 3,498.0 | 12,095.7 | 1,198.0 | 3,807.5 | 0.0 | 9.8 | 27.0 | 664.3 | 3,203.5 | 907.7 | 854.0 | 3,403.9 | 3,251.2 | 7,379.9 | 50.6 | 43,587 | 2,179 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 200.0 | 215.8 | 0.0 | 1.4 | 190.8 | 0.0 | 1.1 | 2.1 | 36.8 | 16.0 | 57.4 | 53.4 | 0.1 | 9.2 | 452.5 | 0.5 | 1,237 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 249.9 | 0.0 | 0.0 | 1,238 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 10.8 | 7.8 | 2.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 2 |
| Folate (mcg) | 0.0 | 2.2 | 0.0 | 94.0 | 457.5 | 0.0 | 0.0 | 0.2 | 73.0 | 114.7 | 3.6 | 17.0 | 3.4 | 25.0 | 0.0 | 0.0 | 791 | 40 |
| Folate, DFE (mcg) | 0.0 | 2.2 | 0.0 | 94.0 | 727.5 | 0.0 | 0.0 | 0.2 | 73.0 | 114.7 | 3.6 | 17.0 | 3.4 | 25.0 | 0.0 | 0.0 | 1,061 | 53 |
| Folate, food (mcg) | 0.0 | 2.2 | 0.0 | 94.0 | 72.5 | 0.0 | 0.0 | 0.2 | 73.0 | 114.7 | 3.6 | 17.0 | 3.4 | 25.0 | 0.0 | 0.0 | 406 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose (g) | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 21.5 | 22.1 | n/a | 0.0 | 0.0 | n/a | 48 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2.3 | 0.1 | 20.1 | 26.2 | n/a | 0.0 | 0.0 | n/a | 52 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 3.3 | 8.7 | n/a | n/a | 0.0 | 1.4 | 3.3 | 0.1 | 0.2 | 0.2 | 3.0 | n/a | n/a | 20 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.6 | 0.0 | 3.5 | 11.6 | 0.0 | 0.5 | 0.2 | 1.2 | 3.4 | 1.4 | 1.0 | 0.0 | 0.9 | 0.3 | 0.0 | 26 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 7 | 0 |
| Leucine | n/a | n/a | 0.0 | 2.2 | 1.8 | n/a | n/a | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 7 | 0 |
| Lysine | n/a | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 19.8 | 0.0 | 24.0 | 55.0 | 0.0 | 1.8 | 1.6 | 46.1 | 184.9 | 23.2 | 47.6 | 2.3 | 20.4 | 0.0 | 0.5 | 427 | 21 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.5 | 0.5 | 4.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 90.2 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 0.0 | 0.0 | 23.9 | 19.6 | 0.0 | 0.0 | 152 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 3.8 | 1.3 | 0.6 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 8.8 | 0.0 | 396.0 | 270.0 | 0.0 | 456.2 | 1.7 | 134.4 | 404.8 | 73.2 | 20.4 | 27.2 | 240.8 | 0.0 | 0.3 | 2,034 | 102 |
| Phytosterols | n/a | n/a | 3,165.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3,250 | 163 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 178.8 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 55.2 | 0.0 | 0.1 | 3.5 | 3.3 | 0.0 | 0.0 | 246 | 12 |
| Potassium (mg) | 4.0 | 292.6 | 0.0 | 276.0 | 267.5 | 0.0 | 0.2 | 11.3 | 1,228.8 | 516.0 | 543.0 | 415.1 | 27.2 | 313.5 | 9.1 | 6.2 | 3,911 | 196 |
| Proline | n/a | n/a | 0.0 | 1.0 | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | 0.1 | 1.5 | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 25.1 | 25.8 | 0.0 | 0.0 | 0.1 | 3.6 | 17.8 | 2.2 | 1.4 | 1.0 | 13.5 | 0.0 | 0.0 | 91 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 815.6 | 0.0 | 0.0 | 1,897 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 42.3 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 58.3 | 43.8 | 0.0 | 0.0 | 158 | 8 |
| Selenium (mcg) | 1.2 | 2.6 | 0.0 | 61.4 | 84.8 | 0.0 | 0.0 | 0.1 | 0.4 | 5.7 | 0.4 | 1.4 | 1.1 | 5.5 | 2.7 | 0.0 | 167 | 8 |
| Serine | n/a | n/a | 0.0 | 1.9 | 1.3 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 2.0 | 61.6 | 0.0 | 284.0 | 5.0 | 1,258.6 | 363.1 | 0.3 | 265.0 | 2.3 | 8.0 | 3.4 | 810.4 | 729.3 | 9.1 | 0.4 | 3,802 | 190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | 2.0 | n/a | n/a | 0.8 | 5.7 | n/a | 14 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 199.6 | 208.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13.8 | 2.8 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 425 | 21 |
| Sugar (g) | 199.6 | 213.4 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 18.2 | 3.1 | 42.9 | 49.2 | 0.1 | 7.3 | 443.7 | 0.5 | 979 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 46.8 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | 0.8 | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 56 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | 0.3 | 0.0 | 24.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 27 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 327.0 | 19.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 76.3 | 0.3 | 0.3 | 92.1 | 77.8 | 0.0 | 0.0 | 596 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.0 | 1.7 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 7.7 | 64,151.0 | 23.4 | 0.0 | 129.3 | 2,836.4 | 3,051.3 | 0.0 | 0.0 | 71,279 | 3,564 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3,206.4 | 1.2 | 0.0 | 6.8 | 776.3 | 831.6 | 0.0 | 0.0 | 5,143 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22.7 | 1.5 | 1.7 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 56.8 | 0.0 | 0.0 | 289 | 14 |
| Water (g) | 0.0 | 2.9 | 0.0 | 152.3 | 29.8 | 0.0 | 0.2 | 0.3 | 339.0 | 4.8 | 11.2 | 284.1 | 18.0 | 123.7 | 1.0 | 2.2 | 970 | 48 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 | 0.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.