Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (162g) quick-cooking oats |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (488g) milk |
3 (354g) bananas |
2 tablespoons (28g) brown sugar |
1 to taste (0g) nonstick cooking spray |
1/2 cup (129g) creamy peanut butter |
1/4 cup (37g) peanuts |
1 (118g) bananas |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 1.2 | 0.4 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.2 | n/a | n/a | 3.5 | 1.1 | 0.1 | 7 | 1 |
Ash (g) | 2.9 | 3.3 | 6.0 | 0.2 | 0.5 | 0.5 | 0.0 | 3.5 | 2.9 | 0.1 | n/a | 4.1 | 0.9 | 1.0 | 26 | 4 |
Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.2 | 0.4 | n/a | n/a | 3.9 | 1.1 | 0.1 | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.2 | 338.7 | 1.4 | 52.4 | 91.3 | 28.0 | 0.9 | 580.7 | 17.7 | 22.9 | n/a | 55.5 | 33.6 | 5.9 | 1,313 | 219 |
Calories | 614.0 | 2.3 | 0.0 | 12.9 | 418.0 | 71.5 | 24.2 | 312.3 | 315.1 | 104.9 | n/a | 758.5 | 207.0 | 105.0 | 2,946 | 491 |
Calories (kj) | 2,569.3 | 9.8 | 0.0 | 54.1 | 1,749.0 | 299.5 | 101.2 | 1,307.8 | 1,313.3 | 438.8 | n/a | 3,176.0 | 866.5 | 437.8 | 12,323 | 2,054 |
Carbohydrates (g) | 109.7 | 1.1 | 0.0 | 4.2 | 107.9 | 0.4 | 1.1 | 22.7 | 80.9 | 27.1 | n/a | 25.2 | 5.9 | 27.0 | 413 | 69 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 68.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 254 | 42 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 2 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 7.7 | 3.1 | 3.1 | 42 | 7 |
Folate (mcg) | 51.8 | 0.0 | 0.0 | 0.3 | 1.1 | 23.5 | 0.0 | 24.4 | 70.8 | 0.3 | n/a | 95.5 | 87.6 | 23.6 | 379 | 63 |
Folate, DFE (mcg) | 51.8 | 0.0 | 0.0 | 0.3 | 1.1 | 23.5 | 0.0 | 24.4 | 70.8 | 0.3 | n/a | 95.5 | 87.6 | 23.6 | 379 | 63 |
Folate, food (mcg) | 51.8 | 0.0 | 0.0 | 0.3 | 1.1 | 23.5 | 0.0 | 24.4 | 70.8 | 0.3 | n/a | 95.5 | 87.6 | 23.6 | 379 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | 17.2 | 0.3 | n/a | 0.0 | n/a | 5.7 | 24 | 4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.2 | n/a | n/a | 17.6 | 0.4 | n/a | 0.7 | n/a | 5.9 | 26 | 4 |
Glutamic acid (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 3.4 | 0.5 | n/a | n/a | 6.5 | 2.0 | 0.2 | 18 | 3 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 1.8 | 0.6 | 0.0 | 4 | 1 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.3 | n/a | n/a | 0.7 | 0.2 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 0.5 | 0.0 | 0.4 | 0.8 | 0.9 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | 2.4 | 1.7 | 0.3 | 15 | 3 |
Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.6 | 0.2 | n/a | n/a | 2.0 | 0.6 | 0.1 | 7 | 1 |
Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.3 | 0.2 | n/a | n/a | 0.9 | 0.3 | 0.1 | 4 | 1 |
Magnesium (mg) | 223.6 | 1.8 | 0.1 | 3.1 | 9.9 | 6.0 | 1.0 | 63.4 | 95.6 | 2.5 | n/a | 198.7 | 61.3 | 31.9 | 699 | 116 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 5.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.9 | 0.7 | 0.3 | 11 | 2 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | 31.2 | 8.9 | 0.0 | 51 | 8 |
Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | n/a | 17.3 | 4.4 | 0.8 | 27 | 5 |
Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.5 | 1.2 | 0.0 | n/a | 1.4 | 0.6 | 0.4 | 8 | 1 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.2 | n/a | n/a | 1.5 | 0.5 | 0.1 | 4 | 1 |
Phosphorus (mg) | 664.2 | 456.2 | 0.0 | 3.3 | 4.4 | 99.0 | 0.5 | 453.8 | 77.9 | 1.1 | n/a | 461.8 | 137.2 | 26.0 | 2,386 | 398 |
Phytosterols | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 56.6 | n/a | n/a | 131.6 | 80.3 | 18.9 | 289 | 48 |
Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 18.3 | 5.7 | 0.1 | 30 | 5 |
Potassium (mg) | 586.4 | 0.2 | 0.5 | 22.5 | 146.3 | 69.0 | 12.4 | 736.9 | 1,267.3 | 36.7 | n/a | 837.2 | 257.3 | 422.4 | 4,395 | 733 |
Proline (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.6 | 0.1 | n/a | n/a | 1.8 | 0.4 | 0.0 | 5 | 1 |
Protein (g) | 21.3 | 0.0 | 0.0 | 0.2 | 0.1 | 6.3 | 0.0 | 16.0 | 3.9 | 0.0 | n/a | 32.4 | 9.4 | 1.3 | 91 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 151.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 231 | 39 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 11.1 | 0.4 | 0.0 | n/a | 13.6 | 2.5 | 0.1 | 31 | 5 |
Selenium (mcg) | 46.8 | 0.0 | 0.0 | 0.2 | 1.3 | 15.4 | 0.0 | 9.8 | 3.5 | 0.3 | n/a | 7.2 | 2.6 | 1.2 | 88 | 15 |
Serine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.1 | n/a | n/a | 1.9 | 0.5 | 0.0 | 5 | 1 |
Sodium (mg) | 9.7 | 363.1 | 2,325.5 | 0.5 | 30.8 | 71.0 | 0.8 | 239.1 | 3.5 | 7.7 | n/a | 592.1 | 6.6 | 1.2 | 3,652 | 609 |
Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | 6.2 | n/a | 6.3 | 125 | 21 |
Sucrose (g) | 1.6 | n/a | n/a | 0.0 | 104.0 | 0.0 | n/a | n/a | 8.5 | 26.1 | n/a | 11.2 | n/a | 2.8 | 154 | 26 |
Sugar (g) | 1.6 | 0.0 | 0.0 | 0.1 | 106.7 | 0.2 | 1.1 | n/a | 43.3 | 26.8 | n/a | 11.9 | 1.4 | 14.4 | 208 | 35 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 11.6 | 3.0 | 0.1 | 16 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 12.0 | n/a | 0.0 | 13 | 2 |
Total Fat (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 17.9 | 1.2 | 0.0 | n/a | 65.0 | 18.0 | 0.4 | 118 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 3 | 1 |
Valine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.1 | 0.2 | n/a | n/a | 1.0 | 0.4 | 0.1 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 270.0 | 0.0 | 673.4 | 226.6 | 0.0 | n/a | 0.0 | 0.0 | 75.5 | 1,261 | 210 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 80.0 | 0.0 | 161.0 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 256 | 43 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.3 | 30.8 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 49 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 7 |
Water (g) | 17.6 | 0.2 | 0.0 | 0.6 | 1.5 | 38.1 | 4.4 | 427.9 | 265.2 | 0.4 | n/a | 2.3 | 2.4 | 88.4 | 849 | 141 |
Zinc (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 3.8 | 1.2 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.