Nutritional Facts: Baked Oatmeal "a La King"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
quick-cooking oats
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (5g)
cinnamon
1/2 cup (110g)
brown sugar
1 (50g)
eggs
2 teaspoons (8g)
vanilla extract
2 cups (488g)
milk
3 (354g)
bananas
2 tablespoons (28g)
brown sugar
1 to taste (0g)
nonstick cooking spray
1/2 cup (129g)
creamy peanut butter
1/4 cup (37g)
peanuts
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.0 n/a 0.4 n/a 0.6 0.1 n/a n/a 1.2 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Arginine (g) 1.4 n/a 0.0 0.0 n/a 0.4 n/a 0.6 0.2 n/a n/a 3.5 1.1 0.1 7 1
Ash (g) 2.9 3.3 6.0 0.2 0.5 0.5 0.0 3.5 2.9 0.1 n/a 4.1 0.9 1.0 26 4
Aspartic acid (g) 2.0 n/a 0.0 0.0 n/a 0.7 n/a 1.2 0.4 n/a n/a 3.9 1.1 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 338.7 1.4 52.4 91.3 28.0 0.9 580.7 17.7 22.9 n/a 55.5 33.6 5.9 1,313 219
Calories 614.0 2.3 0.0 12.9 418.0 71.5 24.2 312.3 315.1 104.9 n/a 758.5 207.0 105.0 2,946 491
Calories (kj) 2,569.3 9.8 0.0 54.1 1,749.0 299.5 101.2 1,307.8 1,313.3 438.8 n/a 3,176.0 866.5 437.8 12,323 2,054
Carbohydrates (g) 109.7 1.1 0.0 4.2 107.9 0.4 1.1 22.7 80.9 27.1 n/a 25.2 5.9 27.0 413 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 68.3 0.0 0.0 n/a 0.0 0.0 0.0 254 42
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.4 0.1 2 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 16.4 0.0 0.0 2.8 0.0 0.0 0.0 0.0 9.2 0.0 n/a 7.7 3.1 3.1 42 7
Folate (mcg) 51.8 0.0 0.0 0.3 1.1 23.5 0.0 24.4 70.8 0.3 n/a 95.5 87.6 23.6 379 63
Folate, DFE (mcg) 51.8 0.0 0.0 0.3 1.1 23.5 0.0 24.4 70.8 0.3 n/a 95.5 87.6 23.6 379 63
Folate, food (mcg) 51.8 0.0 0.0 0.3 1.1 23.5 0.0 24.4 70.8 0.3 n/a 95.5 87.6 23.6 379 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 1.2 0.0 n/a n/a 17.2 0.3 n/a 0.0 n/a 5.7 24 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 1.5 0.2 n/a n/a 17.6 0.4 n/a 0.7 n/a 5.9 26 4
Glutamic acid (g) 4.6 n/a 0.0 0.0 n/a 0.8 n/a 3.4 0.5 n/a n/a 6.5 2.0 0.2 18 3
Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.1 n/a n/a 1.8 0.6 0.0 4 1
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.3 n/a n/a 0.7 0.2 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.5 0.0 0.4 0.8 0.9 0.0 0.2 0.9 0.2 n/a 2.4 1.7 0.3 15 3
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 0.3 n/a 1.0 0.1 n/a n/a 0.8 0.3 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a 0.5 n/a 1.6 0.2 n/a n/a 2.0 0.6 0.1 7 1
Lysine (g) 1.0 n/a 0.0 0.0 n/a 0.5 n/a 1.3 0.2 n/a n/a 0.9 0.3 0.1 4 1
Magnesium (mg) 223.6 1.8 0.1 3.1 9.9 6.0 1.0 63.4 95.6 2.5 n/a 198.7 61.3 31.9 699 116
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.9 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.0 0.0 n/a 1.9 0.7 0.3 11 2
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a n/a 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.0 0.0 1.8 0.0 5.2 0.1 0.0 n/a 31.2 8.9 0.0 51 8
Niacin (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.4 2.4 0.0 n/a 17.3 4.4 0.8 27 5
Pantothenic acid (mg) 1.8 0.0 0.0 0.0 0.1 0.8 0.0 1.5 1.2 0.0 n/a 1.4 0.6 0.4 8 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.3 n/a 0.8 0.2 n/a n/a 1.5 0.5 0.1 4 1
Phosphorus (mg) 664.2 456.2 0.0 3.3 4.4 99.0 0.5 453.8 77.9 1.1 n/a 461.8 137.2 26.0 2,386 398
Phytosterols n/a n/a 0.0 1.4 n/a n/a n/a 0.0 56.6 n/a n/a 131.6 80.3 18.9 289 48
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 1.0 0.0 0.7 0.3 0.0 n/a 18.3 5.7 0.1 30 5
Potassium (mg) 586.4 0.2 0.5 22.5 146.3 69.0 12.4 736.9 1,267.3 36.7 n/a 837.2 257.3 422.4 4,395 733
Proline (g) 0.7 n/a 0.0 0.0 n/a 0.3 n/a 1.6 0.1 n/a n/a 1.8 0.4 0.0 5 1
Protein (g) 21.3 0.0 0.0 0.2 0.1 6.3 0.0 16.0 3.9 0.0 n/a 32.4 9.4 1.3 91 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 151.3 0.0 0.0 n/a 0.0 0.0 0.0 231 39
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.0 n/a 0.1 0.0 0.1 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.0 1.6 0.0 11.1 0.4 0.0 n/a 13.6 2.5 0.1 31 5
Selenium (mcg) 46.8 0.0 0.0 0.2 1.3 15.4 0.0 9.8 3.5 0.3 n/a 7.2 2.6 1.2 88 15
Serine (g) 1.1 n/a 0.0 0.0 n/a 0.5 n/a 0.9 0.1 n/a n/a 1.9 0.5 0.0 5 1
Sodium (mg) 9.7 363.1 2,325.5 0.5 30.8 71.0 0.8 239.1 3.5 7.7 n/a 592.1 6.6 1.2 3,652 609
Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a 19.0 n/a n/a 6.2 n/a 6.3 125 21
Sucrose (g) 1.6 n/a n/a 0.0 104.0 0.0 n/a n/a 8.5 26.1 n/a 11.2 n/a 2.8 154 26
Sugar (g) 1.6 0.0 0.0 0.1 106.7 0.2 1.1 n/a 43.3 26.8 n/a 11.9 1.4 14.4 208 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.2 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 0.3 n/a 0.7 0.1 n/a n/a 0.7 0.3 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.4 0.0 n/a 11.6 3.0 0.1 16 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.5 n/a 0.3 n/a n/a 0.1 n/a n/a 12.0 n/a 0.0 13 2
Total Fat (g) 10.6 0.0 0.0 0.1 0.0 4.8 0.0 17.9 1.2 0.0 n/a 65.0 18.0 0.4 118 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.2 n/a 0.8 0.0 n/a n/a 1.1 0.4 0.0 3 1
Valine (g) 1.1 n/a 0.0 0.0 n/a 0.4 n/a 1.1 0.2 n/a n/a 1.0 0.4 0.1 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 270.0 0.0 673.4 226.6 0.0 n/a 0.0 0.0 75.5 1,261 210
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 80.0 0.0 161.0 10.6 0.0 n/a 0.0 0.0 3.5 256 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.3 0.0 n/a 0.7 0.1 0.4 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7.3 30.8 0.0 n/a 0.0 0.0 10.3 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 41 7
Water (g) 17.6 0.2 0.0 0.6 1.5 38.1 4.4 427.9 265.2 0.4 n/a 2.3 2.4 88.4 849 141
Zinc (mg) 5.9 0.0 0.0 0.1 0.0 0.6 0.0 1.9 0.5 0.0 n/a 3.8 1.2 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Oatmeal "a La King".