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Nutritional Facts: Monster Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
1 teaspoon (4g)
vanilla
1 teaspoon (6g)
corn syrup
1/2 cup (114g)
butter
1 1/2 cups (387g)
peanut butter
2 teaspoons (9g)
baking soda
4 cups (324g)
oatmeal
1/2 cup (104g)
M&M's plain chocolate candy
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a n/a 0.0 3.5 n/a 1.8 n/a 0.2 7 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 n/a n/a n/a n/a 0.0 10.5 n/a 2.8 n/a 0.2 15 0
Ash (g) 1.6 1.0 0.0 0.0 0.0 2.4 12.2 3.4 5.7 1.7 1.0 29 1
Aspartic acid (g) 2.0 n/a n/a n/a n/a 0.1 11.6 n/a 3.9 n/a 0.4 18 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 52.1 67 1
Calcium (mg) 84.0 182.6 2.0 0.5 0.0 27.2 166.4 0.0 168.5 109.2 26.9 767 16
Calories 214.5 836.0 774.0 12.1 17.6 813.8 2,275.6 0.0 1,228.0 511.7 403.2 7,086 148
Calories (kj) 898.5 3,498.0 3,236.0 50.6 73.7 3,403.9 9,527.9 0.0 5,138.6 2,139.3 1,686.7 29,653 618
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 215.8 200.0 0.5 4.8 0.1 75.7 0.0 219.3 74.0 53.7 845 18
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 14.6 0.0 817 17
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 1.3 0.4 0.6 4 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0.9 n/a 1.5 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 23.2 0.0 32.7 2.9 5.0 64 1
Folate (mcg) 70.5 2.2 0.0 0.0 0.0 3.4 286.4 0.0 103.7 8.3 10.9 485 10
Folate, DFE (mcg) 70.5 2.2 0.0 0.0 0.0 3.4 286.4 0.0 103.7 8.3 10.9 485 10
Folate, food (mcg) 70.5 2.2 0.0 0.0 0.0 3.4 286.4 0.0 103.7 8.3 10.9 485 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 3.0 0.0 n/a n/a n/a 2.1 n/a 0.0 n/a n/a 6 0
Glutamic acid (g) 2.5 n/a n/a n/a n/a 0.2 19.4 n/a 9.2 n/a 0.5 32 1
Glycine (g) 0.6 n/a n/a n/a n/a 0.0 5.5 n/a 2.1 n/a 0.2 8 0
Histidine (g) 0.5 n/a n/a n/a n/a 0.0 2.1 n/a 0.9 n/a 0.1 4 0
Iron (mg) 2.6 1.6 0.1 0.0 0.0 0.0 7.2 0.0 13.8 1.2 2.6 29 1
Isoleucine (g) 1.0 n/a n/a n/a n/a 0.1 2.3 n/a 1.6 n/a 0.1 5 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a n/a n/a 0.1 5.9 n/a 3.2 n/a 0.2 11 0
Lysine (g) 1.4 n/a n/a n/a n/a 0.1 2.6 n/a 2.1 n/a 0.2 6 0
Magnesium (mg) 18.0 19.8 0.0 0.5 0.0 2.3 596.0 0.0 447.1 45.8 96.6 1,226 26
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.0 11.8 0.3 0.7 19 0
Methionine (g) 0.6 n/a n/a n/a n/a 0.0 1.0 n/a 0.7 n/a 0.0 2 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 23.9 93.7 0.0 6.4 5.4 8.4 143 3
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 51.9 0.0 3.6 0.3 0.4 57 1
Pantothenic acid (mg) 2.3 0.3 0.0 0.0 0.0 0.1 4.1 0.0 3.6 0.3 0.1 11 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 4.6 n/a 2.2 n/a 0.2 8 0
Phosphorus (mg) 297.0 8.8 0.0 0.3 0.0 27.2 1,385.5 0.0 1,328.4 151.8 110.9 3,310 69
Phytosterols n/a n/a n/a n/a n/a n/a 394.7 n/a n/a n/a n/a 395 8
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 3.5 54.8 0.0 7.5 1.0 0.8 70 1
Potassium (mg) 207.0 292.6 4.0 6.2 0.0 27.2 2,511.6 0.0 1,172.9 271.4 306.6 4,800 100
Proline (g) 0.8 n/a n/a n/a n/a 0.1 5.4 n/a 1.5 n/a 0.2 8 0
Protein (g) 18.8 0.3 0.0 0.0 0.0 1.0 97.1 0.0 42.6 4.5 3.5 168 3
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 58.2 0.0 1,060 22
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.2 0.1 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.0 58.3 40.7 0.0 3.6 13.6 14.9 136 3
Selenium (mcg) 46.1 2.6 1.2 0.0 0.0 1.1 21.7 0.0 93.6 3.4 3.5 173 4
Serine (g) 1.5 n/a n/a n/a n/a 0.1 5.6 n/a 2.3 n/a 0.2 10 0
Sodium (mg) 213.0 61.6 2.0 0.4 0.1 810.4 1,776.3 2,517.1 19.4 63.4 9.2 5,473 114
Starch n/a n/a n/a n/a n/a n/a 18.5 n/a 187.7 n/a n/a 206 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 208.0 199.6 n/a n/a n/a 33.6 n/a 3.2 n/a n/a 444 9
Sugar (g) 0.6 213.4 199.6 0.5 1.7 0.1 35.7 0.0 3.2 66.2 45.8 567 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 408.2 557 12
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.1 0.0 2 0
Threonine (g) 0.8 n/a n/a n/a n/a 0.0 2.0 n/a 1.2 n/a 0.1 4 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 2.6 34.8 0.0 1.4 0.4 0.2 41 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.1 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 2.3 n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 36.0 n/a 0.4 0.7 n/a 38 1
Total Fat (g) 14.3 0.0 0.0 0.0 0.0 92.1 195.0 0.0 21.1 22.0 25.2 370 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a 0.2 n/a 4 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.9 n/a 0.6 n/a 0.1 2 0
Tyrosine (g) 0.7 n/a n/a n/a n/a 0.0 3.2 n/a 1.3 n/a 0.1 5 0
Valine (g) 1.3 n/a n/a n/a n/a 0.1 3.0 n/a 2.2 n/a 0.2 7 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 194.5 0.0 3,841 80
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 58.2 0.0 1,075 22
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 191 4
Water (g) 114.2 2.9 0.0 2.2 1.5 18.0 7.0 0.0 35.1 1.8 0.6 183 4
Zinc (mg) 1.9 0.1 0.0 0.0 0.0 0.1 11.3 0.0 11.8 1.7 1.4 28 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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