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    Nutritional Facts: Monster Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (220g)
    brown sugar
    1 cup (200g)
    white sugar
    1 teaspoon (4g)
    vanilla
    1 teaspoon (6g)
    corn syrup
    1/2 cup (114g)
    butter
    1 1/2 cups (387g)
    peanut butter
    2 teaspoons (9g)
    baking soda
    4 cups (324g)
    oatmeal
    1/2 cup (104g)
    M&M's plain chocolate candy
    1/2 cup (84g)
    chocolate chips
    Total 1 serving
    Alanine (g) 1.1 n/a n/a n/a n/a 0.0 3.5 n/a 1.8 n/a 0.2 7 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.2 n/a n/a n/a n/a 0.0 10.5 n/a 2.8 n/a 0.2 15 0
    Ash (g) 1.6 1.0 0.0 0.0 0.0 2.4 12.2 3.4 5.7 1.7 1.0 29 1
    Aspartic acid (g) 2.0 n/a n/a n/a n/a 0.1 11.6 n/a 3.9 n/a 0.4 18 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 52.1 67 1
    Calcium (mg) 84.0 182.6 2.0 0.5 0.0 27.2 166.4 0.0 168.5 109.2 26.9 767 16
    Calories 214.5 836.0 774.0 12.1 17.6 813.8 2,275.6 0.0 1,228.0 511.7 403.2 7,086 148
    Calories (kj) 898.5 3,498.0 3,236.0 50.6 73.7 3,403.9 9,527.9 0.0 5,138.6 2,139.3 1,686.7 29,653 618
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 215.8 200.0 0.5 4.8 0.1 75.7 0.0 219.3 74.0 53.7 845 18
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 14.6 0.0 817 17
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 1.3 0.4 0.6 4 0
    Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0.9 n/a 1.5 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 23.2 0.0 32.7 2.9 5.0 64 1
    Folate (mcg) 70.5 2.2 0.0 0.0 0.0 3.4 286.4 0.0 103.7 8.3 10.9 485 10
    Folate, DFE (mcg) 70.5 2.2 0.0 0.0 0.0 3.4 286.4 0.0 103.7 8.3 10.9 485 10
    Folate, food (mcg) 70.5 2.2 0.0 0.0 0.0 3.4 286.4 0.0 103.7 8.3 10.9 485 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 3.0 0.0 n/a n/a n/a 2.1 n/a 0.0 n/a n/a 6 0
    Glutamic acid (g) 2.5 n/a n/a n/a n/a 0.2 19.4 n/a 9.2 n/a 0.5 32 1
    Glycine (g) 0.6 n/a n/a n/a n/a 0.0 5.5 n/a 2.1 n/a 0.2 8 0
    Histidine (g) 0.5 n/a n/a n/a n/a 0.0 2.1 n/a 0.9 n/a 0.1 4 0
    Iron (mg) 2.6 1.6 0.1 0.0 0.0 0.0 7.2 0.0 13.8 1.2 2.6 29 1
    Isoleucine (g) 1.0 n/a n/a n/a n/a 0.1 2.3 n/a 1.6 n/a 0.1 5 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a n/a n/a 0.1 5.9 n/a 3.2 n/a 0.2 11 0
    Lysine (g) 1.4 n/a n/a n/a n/a 0.1 2.6 n/a 2.1 n/a 0.2 6 0
    Magnesium (mg) 18.0 19.8 0.0 0.5 0.0 2.3 596.0 0.0 447.1 45.8 96.6 1,226 26
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.0 11.8 0.3 0.7 19 0
    Methionine (g) 0.6 n/a n/a n/a n/a 0.0 1.0 n/a 0.7 n/a 0.0 2 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 23.9 93.7 0.0 6.4 5.4 8.4 143 3
    Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 51.9 0.0 3.6 0.3 0.4 57 1
    Pantothenic acid (mg) 2.3 0.3 0.0 0.0 0.0 0.1 4.1 0.0 3.6 0.3 0.1 11 0
    Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 4.6 n/a 2.2 n/a 0.2 8 0
    Phosphorus (mg) 297.0 8.8 0.0 0.3 0.0 27.2 1,385.5 0.0 1,328.4 151.8 110.9 3,310 69
    Phytosterols n/a n/a n/a n/a n/a n/a 394.7 n/a n/a n/a n/a 395 8
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 3.5 54.8 0.0 7.5 1.0 0.8 70 1
    Potassium (mg) 207.0 292.6 4.0 6.2 0.0 27.2 2,511.6 0.0 1,172.9 271.4 306.6 4,800 100
    Proline (g) 0.8 n/a n/a n/a n/a 0.1 5.4 n/a 1.5 n/a 0.2 8 0
    Protein (g) 18.8 0.3 0.0 0.0 0.0 1.0 97.1 0.0 42.6 4.5 3.5 168 3
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 58.2 0.0 1,060 22
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.2 0.1 2 0
    Saturated Fat (g) 4.7 0.0 0.0 0.0 0.0 58.3 40.7 0.0 3.6 13.6 14.9 136 3
    Selenium (mcg) 46.1 2.6 1.2 0.0 0.0 1.1 21.7 0.0 93.6 3.4 3.5 173 4
    Serine (g) 1.5 n/a n/a n/a n/a 0.1 5.6 n/a 2.3 n/a 0.2 10 0
    Sodium (mg) 213.0 61.6 2.0 0.4 0.1 810.4 1,776.3 2,517.1 19.4 63.4 9.2 5,473 114
    Starch n/a n/a n/a n/a n/a n/a 18.5 n/a 187.7 n/a n/a 206 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 208.0 199.6 n/a n/a n/a 33.6 n/a 3.2 n/a n/a 444 9
    Sugar (g) 0.6 213.4 199.6 0.5 1.7 0.1 35.7 0.0 3.2 66.2 45.8 567 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 408.2 557 12
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.1 0.0 2 0
    Threonine (g) 0.8 n/a n/a n/a n/a 0.0 2.0 n/a 1.2 n/a 0.1 4 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 2.6 34.8 0.0 1.4 0.4 0.2 41 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.1 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 2.3 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 36.0 n/a 0.4 0.7 n/a 38 1
    Total Fat (g) 14.3 0.0 0.0 0.0 0.0 92.1 195.0 0.0 21.1 22.0 25.2 370 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 3.7 n/a n/a n/a 0.2 n/a 4 0
    Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.9 n/a 0.6 n/a 0.1 2 0
    Tyrosine (g) 0.7 n/a n/a n/a n/a 0.0 3.2 n/a 1.3 n/a 0.1 5 0
    Valine (g) 1.3 n/a n/a n/a n/a 0.1 3.0 n/a 2.2 n/a 0.2 7 0
    Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 194.5 0.0 3,841 80
    Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 58.2 0.0 1,075 22
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 2.1 0.0 0.3 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 191 4
    Water (g) 114.2 2.9 0.0 2.2 1.5 18.0 7.0 0.0 35.1 1.8 0.6 183 4
    Zinc (mg) 1.9 0.1 0.0 0.0 0.0 0.1 11.3 0.0 11.8 1.7 1.4 28 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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