You are in: Home /
Lost? Site Map

Nutritional Facts: Ham & Cheese Pizzaiola Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
4 slices (0g)
ham
4 slices (116g)
mozzarella cheese
14 ounces (397g)
pizza sauce
1 (3g)
garlic cloves
1/4 (28g)
onions
1 tablespoon (14g)
olive oil
1 to taste (5g)
parmesan cheese
1 to taste (0g)
fresh cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.5 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Ash (g) 5.9 n/a 3.8 5.2 0.0 0.1 0.0 n/a n/a n/a 15 4
Aspartic acid (g) 10.8 n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 n/a 583.8 214.3 5.4 6.3 0.1 n/a n/a n/a 874 218
Calories 997.6 n/a 346.8 214.3 4.5 11.0 119.3 n/a n/a n/a 1,694 423
Calories (kj) 4,176.0 n/a 1,449.6 897.0 18.7 45.7 499.4 n/a n/a n/a 7,086 1,772
Carbohydrates (g) 0.0 n/a 2.5 34.4 1.0 2.6 0.0 n/a n/a n/a 41 10
Cholesterol (mg) 371.2 n/a 91.3 11.9 0.0 0.0 0.0 n/a n/a n/a 474 119
Copper (mg) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 7.9 0.1 0.5 0.0 n/a n/a n/a 8 2
Folate (mcg) 23.2 n/a 8.1 39.7 0.1 5.2 0.0 n/a n/a n/a 76 19
Folate, DFE (mcg) 23.2 n/a 8.1 n/a 0.1 5.2 0.0 n/a n/a n/a 37 9
Folate, food (mcg) 23.2 n/a 8.1 39.7 0.1 5.2 0.0 n/a n/a n/a 76 19
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 5.2 n/a 0.0 0.1 0.0 n/a n/a n/a 23 6
Glycine (g) 7.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Histidine (g) 3.6 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 4.3 n/a 0.5 3.6 0.1 0.1 0.1 n/a n/a n/a 9 2
Isoleucine (g) 6.2 n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a 11 3
Lysine (g) 10.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 11 3
Magnesium (mg) 145.0 n/a 23.1 83.3 0.8 2.8 0.0 n/a n/a n/a 255 64
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.9 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 3.3 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.2 n/a 7.6 1.8 0.0 0.0 9.8 n/a n/a n/a 41 10
Niacin (mg) 57.5 n/a 0.1 5.6 0.0 0.0 0.0 n/a n/a n/a 63 16
Pantothenic acid (mg) 4.7 n/a 0.2 1.5 0.0 0.0 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 4.7 n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,009.2 n/a 409.2 198.4 4.6 8.0 0.0 n/a n/a n/a 1,629 407
Phytosterols n/a n/a n/a n/a n/a 4.1 29.8 n/a n/a n/a 34 8
Polyunsaturated Fat (g) 11.4 n/a 0.9 0.4 0.0 0.0 1.4 n/a n/a n/a 14 4
Potassium (mg) 1,276.0 n/a 87.9 1,405.0 12.0 40.2 0.1 n/a n/a n/a 2,821 705
Proline (g) 5.5 n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Protein (g) 120.9 n/a 25.6 8.7 0.2 0.3 0.0 n/a n/a n/a 156 39
Retinol (mcg) 139.2 n/a 201.1 n/a 0.0 0.0 0.0 n/a n/a n/a 340 85
Riboflavin (mg) 0.5 n/a 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 15.4 n/a 15.2 1.8 0.0 0.0 1.9 n/a n/a n/a 34 9
Selenium (mcg) 96.3 n/a 19.7 n/a 0.4 0.1 0.0 n/a n/a n/a 116 29
Serine (g) 4.2 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 365.4 n/a 724.8 734.3 0.5 1.1 0.3 n/a n/a n/a 1,826 457
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.2 6.9 0.0 1.2 0.0 n/a n/a n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 5.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.6 n/a 0.2 n/a 0.0 0.0 1.9 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 53.7 n/a 25.8 4.6 0.0 0.0 13.5 n/a n/a n/a 98 24
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.0 n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 5.9 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 481.4 n/a 781.5 2,647.3 0.3 0.6 0.0 n/a n/a n/a 3,911 978
Vitamin A, RAE (mcg) 139.2 n/a 206.9 n/a 0.0 0.0 0.0 n/a n/a n/a 346 87
Vitamin B-12 (mcg) 2.0 n/a 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 3.1 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 44.8 0.9 2.0 0.0 n/a n/a n/a 48 12
Vitamin D (IU) 92.8 n/a 18.5 n/a 0.0 0.0 0.0 n/a n/a n/a 111 28
Water (g) 402.9 n/a 57.8 344.1 1.8 24.5 0.0 n/a n/a n/a 831 208
Zinc (mg) 4.6 n/a 3.4 1.0 0.0 0.0 0.0 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham & Cheese Pizzaiola Chicken.