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    Nutritional Facts: Pot Roast Made With Beer for the Pressure Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    chuck roast
    3 tablespoons (41g)
    olive oil
    2 tablespoons (30g)
    mustard
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (3g)
    coarse salt
    1/2 teaspoon (1g)
    black pepper
    12 ounces (356g)
    beer
    2 tablespoons (16g)
    flour
    2 tablespoons (32g)
    tomato paste
    1 cup (240g)
    beef broth
    1 large (150g)
    onions
    6 (366g)
    carrots
    Total 1 serving
    Alanine (g) 8.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 14 3
    Arginine (g) 9.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 10 3
    Ash (g) 7.3 0.0 1.1 0.2 3.0 0.1 0.6 0.1 0.9 2.5 0.5 3.6 20 5
    Aspartic acid (g) 13.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.7 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 0.4 17.4 5.3 0.7 5.1 14.3 2.3 11.6 14.4 34.5 120.8 308 77
    Calories 952.5 358.0 20.1 6.5 0.0 2.9 153.3 56.9 26.3 16.8 60.0 150.1 1,803 451
    Calories (kj) 3,993.8 1,498.1 83.4 27.2 0.0 12.1 645.1 238.0 110.1 69.6 249.0 633.2 7,560 1,890
    Carbohydrates (g) 2.1 0.0 1.6 1.2 0.0 0.7 12.7 11.9 6.1 0.1 14.0 35.1 86 21
    Cholesterol (mg) 449.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.8 0.0 0.3 0.0 0.4 1.3 0.0 2.6 10.2 17 4
    Folate (mcg) 20.4 0.0 2.1 1.1 0.0 0.2 21.4 28.6 3.9 4.8 28.5 69.5 181 45
    Folate, DFE (mcg) 20.4 0.0 2.1 1.1 0.0 0.2 21.4 45.5 3.9 4.8 28.5 69.5 197 49
    Folate, food (mcg) 20.4 0.0 2.1 1.1 0.0 0.2 21.4 4.5 3.9 4.8 28.5 69.5 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
    Fructose n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.9 n/a 1.9 2.0 6 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.8 n/a 3.0 2.2 7 2
    Glutamic acid (g) 23.4 0.0 0.2 0.1 0.0 0.0 0.2 0.5 0.7 n/a 0.4 1.3 27 7
    Glycine (g) 6.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 7 2
    Histidine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
    Hydroxyproline (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 15.9 0.2 0.5 0.5 0.0 0.1 0.1 0.7 1.0 0.4 0.3 1.1 21 5
    Isoleucine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 7 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 13 3
    Lysine (g) 12.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 14 3
    Magnesium (mg) 149.7 0.0 14.7 4.1 0.0 2.0 21.4 3.4 13.5 4.8 15.0 43.9 273 68
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.5 1 0
    Methionine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 22.7 29.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 53 13
    Niacin (mg) 29.5 0.0 0.2 0.2 0.0 0.0 1.8 0.9 1.0 1.9 0.2 3.6 39 10
    Pantothenic acid (mg) 5.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.0 7 2
    Phenylalanine (g) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 6 2
    Phosphorus (mg) 1,374.4 0.0 31.8 7.2 0.0 1.8 49.9 16.9 26.6 31.2 43.5 128.1 1,711 428
    Phytosterols n/a 89.5 n/a 4.0 0.0 1.1 n/a n/a n/a n/a 22.5 n/a 117 29
    Polyunsaturated Fat (g) 2.3 4.3 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 8 2
    Potassium (mg) 2,510.6 0.4 41.4 52.4 0.2 15.3 96.2 16.7 325.6 129.6 219.0 1,171.2 4,579 1,145
    Proline (g) 5.9 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.2 7 2
    Protein (g) 143.8 0.0 1.3 0.3 0.0 0.1 1.6 1.6 1.4 2.7 1.7 3.4 158 39
    Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 2 0
    Saturated Fat (g) 18.6 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 25 6
    Selenium (mcg) 174.9 0.0 9.9 0.1 0.0 0.1 2.1 5.3 1.7 1.7 0.8 0.4 197 49
    Serine (g) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 6 2
    Sodium (mg) 551.1 0.8 340.5 1.6 1,162.7 0.2 14.3 0.3 253.7 892.8 6.0 252.5 3,477 869
    Starch n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 5.2 5 1
    Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.5 13.1 15 4
    Sugar (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3.9 0.0 6.4 17.3 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 7 2
    Tocopherol, alpha (mg) 1.2 5.8 0.1 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.4 12 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.6 0.1 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Total Fat (g) 41.3 40.5 1.2 0.3 0.0 0.0 0.0 0.2 0.2 0.5 0.2 0.9 85 21
    Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 1
    Valine (g) 6.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 7 2
    Vitamin A, IU (IU) 47.6 0.0 21.3 1,132.8 0.0 6.3 0.0 0.0 489.6 0.0 3.0 61,144.0 62,845 15,711
    Vitamin A, RAE (mcg) 13.6 0.0 1.2 56.6 0.0 0.3 0.0 0.0 24.4 0.0 0.0 3,056.1 3,152 788
    Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 21 5
    Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.5 4 1
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 7.0 0.0 11.1 21.6 40 10
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 485.9 0.0 24.8 0.3 0.0 0.1 327.7 1.9 23.6 234.1 133.7 323.1 1,555 389
    Zinc (mg) 53.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.9 55 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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