Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chuck roast |
3 tablespoons (41g) olive oil |
2 tablespoons (30g) mustard |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) coarse salt |
1/2 teaspoon (1g) black pepper |
12 ounces (356g) beer |
2 tablespoons (16g) flour |
2 tablespoons (32g) tomato paste |
1 cup (240g) beef broth |
1 large (150g) onions |
6 (366g) carrots |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 10 | 3 |
| Ash (g) | 7.3 | 0.0 | 1.1 | 0.2 | 3.0 | 0.1 | 0.6 | 0.1 | 0.9 | 2.5 | 0.5 | 3.6 | 20 | 5 |
| Aspartic acid (g) | 13.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.4 | 17.4 | 5.3 | 0.7 | 5.1 | 14.3 | 2.3 | 11.6 | 14.4 | 34.5 | 120.8 | 308 | 77 |
| Calories | 952.5 | 358.0 | 20.1 | 6.5 | 0.0 | 2.9 | 153.3 | 56.9 | 26.3 | 16.8 | 60.0 | 150.1 | 1,803 | 451 |
| Calories (kj) | 3,993.8 | 1,498.1 | 83.4 | 27.2 | 0.0 | 12.1 | 645.1 | 238.0 | 110.1 | 69.6 | 249.0 | 633.2 | 7,560 | 1,890 |
| Carbohydrates (g) | 2.1 | 0.0 | 1.6 | 1.2 | 0.0 | 0.7 | 12.7 | 11.9 | 6.1 | 0.1 | 14.0 | 35.1 | 86 | 21 |
| Cholesterol (mg) | 449.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 112 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | 1.3 | 0.0 | 2.6 | 10.2 | 17 | 4 |
| Folate (mcg) | 20.4 | 0.0 | 2.1 | 1.1 | 0.0 | 0.2 | 21.4 | 28.6 | 3.9 | 4.8 | 28.5 | 69.5 | 181 | 45 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 2.1 | 1.1 | 0.0 | 0.2 | 21.4 | 45.5 | 3.9 | 4.8 | 28.5 | 69.5 | 197 | 49 |
| Folate, food (mcg) | 20.4 | 0.0 | 2.1 | 1.1 | 0.0 | 0.2 | 21.4 | 4.5 | 3.9 | 4.8 | 28.5 | 69.5 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | 1.9 | 2.0 | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | 3.0 | 2.2 | 7 | 2 |
| Glutamic acid (g) | 23.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | 0.4 | 1.3 | 27 | 7 |
| Glycine (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 7 | 2 |
| Histidine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 15.9 | 0.2 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 0.4 | 0.3 | 1.1 | 21 | 5 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 13 | 3 |
| Lysine (g) | 12.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 14 | 3 |
| Magnesium (mg) | 149.7 | 0.0 | 14.7 | 4.1 | 0.0 | 2.0 | 21.4 | 3.4 | 13.5 | 4.8 | 15.0 | 43.9 | 273 | 68 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Methionine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 22.7 | 29.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 53 | 13 |
| Niacin (mg) | 29.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 0.9 | 1.0 | 1.9 | 0.2 | 3.6 | 39 | 10 |
| Pantothenic acid (mg) | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 7 | 2 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 1,374.4 | 0.0 | 31.8 | 7.2 | 0.0 | 1.8 | 49.9 | 16.9 | 26.6 | 31.2 | 43.5 | 128.1 | 1,711 | 428 |
| Phytosterols | n/a | 89.5 | n/a | 4.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 22.5 | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 2.3 | 4.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Potassium (mg) | 2,510.6 | 0.4 | 41.4 | 52.4 | 0.2 | 15.3 | 96.2 | 16.7 | 325.6 | 129.6 | 219.0 | 1,171.2 | 4,579 | 1,145 |
| Proline (g) | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 7 | 2 |
| Protein (g) | 143.8 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 1.6 | 1.6 | 1.4 | 2.7 | 1.7 | 3.4 | 158 | 39 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.6 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 25 | 6 |
| Selenium (mcg) | 174.9 | 0.0 | 9.9 | 0.1 | 0.0 | 0.1 | 2.1 | 5.3 | 1.7 | 1.7 | 0.8 | 0.4 | 197 | 49 |
| Serine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6 | 2 |
| Sodium (mg) | 551.1 | 0.8 | 340.5 | 1.6 | 1,162.7 | 0.2 | 14.3 | 0.3 | 253.7 | 892.8 | 6.0 | 252.5 | 3,477 | 869 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 5.2 | 5 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.5 | 13.1 | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 6.4 | 17.3 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 5.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2.4 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 41.3 | 40.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.9 | 85 | 21 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Valine (g) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 21.3 | 1,132.8 | 0.0 | 6.3 | 0.0 | 0.0 | 489.6 | 0.0 | 3.0 | 61,144.0 | 62,845 | 15,711 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 1.2 | 56.6 | 0.0 | 0.3 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 3,056.1 | 3,152 | 788 |
| Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 11.1 | 21.6 | 40 | 10 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 485.9 | 0.0 | 24.8 | 0.3 | 0.0 | 0.1 | 327.7 | 1.9 | 23.6 | 234.1 | 133.7 | 323.1 | 1,555 | 389 |
| Zinc (mg) | 53.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.9 | 55 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.