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Nutritional Facts: Pot Roast Made With Beer for the Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
chuck roast
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
mustard
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
coarse salt
1/2 teaspoon (1g)
black pepper
12 ounces (356g)
beer
2 tablespoons (16g)
flour
2 tablespoons (32g)
tomato paste
1 cup (240g)
beef broth
1 large (150g)
onions
6 (366g)
carrots
Total 1 serving
Alanine (g) 8.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 14 3
Arginine (g) 9.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 10 3
Ash (g) 7.3 0.0 1.1 0.2 3.0 0.1 0.6 0.1 0.9 2.5 0.5 3.6 20 5
Aspartic acid (g) 13.2 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.7 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 0.4 17.4 5.3 0.7 5.1 14.3 2.3 11.6 14.4 34.5 120.8 308 77
Calories 952.5 358.0 20.1 6.5 0.0 2.9 153.3 56.9 26.3 16.8 60.0 150.1 1,803 451
Calories (kj) 3,993.8 1,498.1 83.4 27.2 0.0 12.1 645.1 238.0 110.1 69.6 249.0 633.2 7,560 1,890
Carbohydrates (g) 2.1 0.0 1.6 1.2 0.0 0.7 12.7 11.9 6.1 0.1 14.0 35.1 86 21
Cholesterol (mg) 449.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.8 0.0 0.3 0.0 0.4 1.3 0.0 2.6 10.2 17 4
Folate (mcg) 20.4 0.0 2.1 1.1 0.0 0.2 21.4 28.6 3.9 4.8 28.5 69.5 181 45
Folate, DFE (mcg) 20.4 0.0 2.1 1.1 0.0 0.2 21.4 45.5 3.9 4.8 28.5 69.5 197 49
Folate, food (mcg) 20.4 0.0 2.1 1.1 0.0 0.2 21.4 4.5 3.9 4.8 28.5 69.5 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.9 n/a 1.9 2.0 6 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.8 n/a 3.0 2.2 7 2
Glutamic acid (g) 23.4 0.0 0.2 0.1 0.0 0.0 0.2 0.5 0.7 n/a 0.4 1.3 27 7
Glycine (g) 6.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 7 2
Histidine (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Hydroxyproline (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.9 0.2 0.5 0.5 0.0 0.1 0.1 0.7 1.0 0.4 0.3 1.1 21 5
Isoleucine (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 13 3
Lysine (g) 12.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 14 3
Magnesium (mg) 149.7 0.0 14.7 4.1 0.0 2.0 21.4 3.4 13.5 4.8 15.0 43.9 273 68
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.5 1 0
Methionine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 22.7 29.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 53 13
Niacin (mg) 29.5 0.0 0.2 0.2 0.0 0.0 1.8 0.9 1.0 1.9 0.2 3.6 39 10
Pantothenic acid (mg) 5.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.0 7 2
Phenylalanine (g) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 6 2
Phosphorus (mg) 1,374.4 0.0 31.8 7.2 0.0 1.8 49.9 16.9 26.6 31.2 43.5 128.1 1,711 428
Phytosterols n/a 89.5 n/a 4.0 0.0 1.1 n/a n/a n/a n/a 22.5 n/a 117 29
Polyunsaturated Fat (g) 2.3 4.3 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 8 2
Potassium (mg) 2,510.6 0.4 41.4 52.4 0.2 15.3 96.2 16.7 325.6 129.6 219.0 1,171.2 4,579 1,145
Proline (g) 5.9 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.2 7 2
Protein (g) 143.8 0.0 1.3 0.3 0.0 0.1 1.6 1.6 1.4 2.7 1.7 3.4 158 39
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 18.6 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 25 6
Selenium (mcg) 174.9 0.0 9.9 0.1 0.0 0.1 2.1 5.3 1.7 1.7 0.8 0.4 197 49
Serine (g) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 6 2
Sodium (mg) 551.1 0.8 340.5 1.6 1,162.7 0.2 14.3 0.3 253.7 892.8 6.0 252.5 3,477 869
Starch n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 5.2 5 1
Sucrose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.5 13.1 15 4
Sugar (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 3.9 0.0 6.4 17.3 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1 0
Threonine (g) 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 7 2
Tocopherol, alpha (mg) 1.2 5.8 0.1 0.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.4 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.6 0.1 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Total Fat (g) 41.3 40.5 1.2 0.3 0.0 0.0 0.0 0.2 0.2 0.5 0.2 0.9 85 21
Trans-monoenoic Fat (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Valine (g) 6.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 7 2
Vitamin A, IU (IU) 47.6 0.0 21.3 1,132.8 0.0 6.3 0.0 0.0 489.6 0.0 3.0 61,144.0 62,845 15,711
Vitamin A, RAE (mcg) 13.6 0.0 1.2 56.6 0.0 0.3 0.0 0.0 24.4 0.0 0.0 3,056.1 3,152 788
Vitamin B-12 (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 21 5
Vitamin B-6 (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.5 4 1
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 7.0 0.0 11.1 21.6 40 10
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 485.9 0.0 24.8 0.3 0.0 0.1 327.7 1.9 23.6 234.1 133.7 323.1 1,555 389
Zinc (mg) 53.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.9 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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