Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
1 teaspoon (4g) active dry yeast |
1/4 cup (57g) butter |
1/3 cup (67g) sugar |
1/4 teaspoon (2g) salt |
1 cup (125g) all-purpose flour |
2 cups (250g) all-purpose flour |
2 (100g) eggs |
1 1/2 cups (366g) milk |
1 tablespoon (14g) butter |
1 tablespoon (13g) sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.7 | 0.4 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.8 | 0.4 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.9 | 0.2 | 1.2 | 0.0 | 1.5 | 0.6 | 1.2 | 1.1 | 2.6 | 0.3 | 0.0 | 10 | 1 |
Aspartic acid (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 1.3 | 0.9 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 145.2 | 1.2 | 13.6 | 0.7 | 0.4 | 18.8 | 37.5 | 56.0 | 435.5 | 3.4 | 0.1 | 712 | 59 |
Calories | 78.1 | 13.0 | 406.9 | 257.7 | 0.0 | 455.0 | 910.0 | 143.0 | 234.2 | 101.8 | 48.8 | 2,649 | 221 |
Calories (kj) | 327.0 | 54.4 | 1,701.9 | 1,077.6 | 0.0 | 1,903.8 | 3,807.5 | 599.0 | 980.9 | 425.9 | 203.9 | 11,082 | 923 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 5.7 | 1.6 | 0.0 | 66.6 | 0.0 | 95.4 | 190.8 | 0.7 | 17.0 | 0.0 | 12.6 | 390 | 33 |
Cholesterol (mg) | 17.1 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 51.2 | 30.5 | 0.0 | 593 | 49 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Folate (mcg) | 6.1 | 93.6 | 1.7 | 0.0 | 0.0 | 32.5 | 65.0 | 47.0 | 18.3 | 0.4 | 0.0 | 265 | 22 |
Folate, DFE (mcg) | 6.1 | 93.6 | 1.7 | 0.0 | 0.0 | 32.5 | 65.0 | 47.0 | 18.3 | 0.4 | 0.0 | 265 | 22 |
Folate, food (mcg) | 6.1 | 93.6 | 1.7 | 0.0 | 0.0 | 32.5 | 65.0 | 47.0 | 18.3 | 0.4 | 0.0 | 265 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 4.3 | 8.7 | 1.7 | 2.5 | 0.0 | n/a | 18 | 2 |
Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 1.8 | 0.2 | 0.0 | 0.0 | 7 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.7 | 0.7 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1.8 | 1.1 | 1.2 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.9 | 1.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 15.9 | 2.2 | 1.1 | 0.0 | 0.0 | 27.5 | 55.0 | 12.0 | 47.6 | 0.3 | 0.0 | 162 | 13 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.3 | 0.2 | 11.9 | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | 3.9 | 3.0 | 0.0 | 24 | 2 |
Niacin (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 1.5 | 1.1 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.7 | 0.6 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 113.5 | 25.5 | 13.6 | 0.0 | 0.0 | 135.0 | 270.0 | 198.0 | 340.4 | 3.4 | 0.0 | 1,099 | 92 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 1.0 | 1.9 | 0.5 | 0.4 | 0.0 | 6 | 1 |
Potassium (mg) | 184.2 | 38.2 | 13.6 | 1.3 | 0.1 | 133.8 | 267.5 | 138.0 | 552.7 | 3.4 | 0.3 | 1,333 | 111 |
Proline (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 3.0 | 0.5 | 1.2 | 0.0 | n/a | 7 | 1 |
Protein (g) | 4.0 | 1.6 | 0.5 | 0.0 | 0.0 | 12.9 | 25.8 | 12.6 | 12.0 | 0.1 | 0.0 | 70 | 6 |
Retinol (mcg) | 37.8 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 95.3 | 0.0 | 787 | 66 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.8 | 0.0 | 29.2 | 0.0 | 0.0 | 0.2 | 0.4 | 3.1 | 8.3 | 7.3 | 0.0 | 51 | 4 |
Selenium (mcg) | 2.4 | 0.3 | 0.6 | 0.4 | 0.0 | 42.4 | 84.8 | 30.7 | 7.3 | 0.1 | 0.1 | 169 | 14 |
Serine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 1.0 | 0.7 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 59.8 | 2.0 | 405.2 | 0.7 | 581.4 | 2.5 | 5.0 | 142.0 | 179.3 | 101.4 | 0.1 | 1,479 | 123 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.6 | 79 | 7 |
Sugar | n/a | 0.0 | 0.0 | 66.5 | 0.0 | 0.3 | 0.7 | 0.4 | n/a | 0.0 | 12.6 | 80 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.6 | 0.5 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.3 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 4.5 | 0.3 | 46.0 | 0.0 | 0.0 | 1.2 | 2.5 | 9.5 | 13.4 | 11.5 | 0.0 | 89 | 7 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.5 | 0.6 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.0 | 0.9 | 0.8 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 168.4 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 505.1 | 354.9 | 0.0 | 2,986 | 249 |
Vitamin A, RAE (mcg) | 40.3 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 120.8 | 97.1 | 0.0 | 806 | 67 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 7 | 1 |
Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 8.5 | 0.0 | 125 | 10 |
Water (g) | 107.0 | 0.2 | 9.0 | 0.0 | 0.0 | 14.9 | 29.8 | 76.2 | 320.9 | 2.3 | 0.0 | 560 | 47 |
Zinc (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 1.8 | 1.3 | 1.4 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.