Nutritional Facts: Dampfnudln (Steamed Sweet Dumplings)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 teaspoon (4g)
active dry yeast
1/4 cup (57g)
butter
1/3 cup (67g)
sugar
1/4 teaspoon (2g)
salt
1 cup (125g)
all-purpose flour
2 cups (250g)
all-purpose flour
2 (100g)
eggs
1 1/2 cups (366g)
milk
1 tablespoon (14g)
butter
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.4 0.8 0.7 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 0.5 1.0 0.8 0.4 0.0 n/a 3 0
Ash (g) 0.9 0.2 1.2 0.0 1.5 0.6 1.2 1.1 2.6 0.3 0.0 10 1
Aspartic acid (g) 0.3 0.2 0.0 n/a 0.0 0.5 1.1 1.3 0.9 0.0 n/a 4 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.2 1.2 13.6 0.7 0.4 18.8 37.5 56.0 435.5 3.4 0.1 712 59
Calories 78.1 13.0 406.9 257.7 0.0 455.0 910.0 143.0 234.2 101.8 48.8 2,649 221
Calories (kj) 327.0 54.4 1,701.9 1,077.6 0.0 1,903.8 3,807.5 599.0 980.9 425.9 203.9 11,082 923
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.7 1.6 0.0 66.6 0.0 95.4 190.8 0.7 17.0 0.0 12.6 390 33
Cholesterol (mg) 17.1 0.0 122.0 0.0 0.0 0.0 0.0 372.0 51.2 30.5 0.0 593 49
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.5 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 3.4 6.8 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 6.1 93.6 1.7 0.0 0.0 32.5 65.0 47.0 18.3 0.4 0.0 265 22
Folate, DFE (mcg) 6.1 93.6 1.7 0.0 0.0 32.5 65.0 47.0 18.3 0.4 0.0 265 22
Folate, food (mcg) 6.1 93.6 1.7 0.0 0.0 32.5 65.0 47.0 18.3 0.4 0.0 265 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 0.3 0.1 n/a 0.0 4.3 8.7 1.7 2.5 0.0 n/a 18 2
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.5 0.9 0.4 0.3 0.0 n/a 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.6 0.3 0.3 0.0 n/a 2 0
Iron (mg) 0.1 0.1 0.0 0.0 0.0 1.5 2.9 1.8 0.2 0.0 0.0 7 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0.4 0.9 0.7 0.7 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.0 n/a 0.0 0.9 1.8 1.1 1.2 0.0 n/a 5 0
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.3 0.6 0.9 1.0 0.0 n/a 3 0
Magnesium (mg) 15.9 2.2 1.1 0.0 0.0 27.5 55.0 12.0 47.6 0.3 0.0 162 13
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.5 0.4 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 1.3 0.2 11.9 0.0 0.0 0.1 0.2 3.7 3.9 3.0 0.0 24 2
Niacin (mg) 0.1 1.6 0.0 0.0 0.0 1.6 3.1 0.1 0.3 0.0 0.0 7 1
Pantothenic acid (mg) 0.4 0.5 0.1 0.0 0.0 0.5 1.1 1.5 1.1 0.0 0.0 5 0
Phenylalanine (g) 0.2 0.1 0.0 n/a 0.0 0.7 1.3 0.7 0.6 0.0 n/a 4 0
Phosphorus (mg) 113.5 25.5 13.6 0.0 0.0 135.0 270.0 198.0 340.4 3.4 0.0 1,099 92
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 1.7 0.0 0.0 0.5 1.0 1.9 0.5 0.4 0.0 6 1
Potassium (mg) 184.2 38.2 13.6 1.3 0.1 133.8 267.5 138.0 552.7 3.4 0.3 1,333 111
Proline (g) 0.4 0.1 0.0 n/a 0.0 1.5 3.0 0.5 1.2 0.0 n/a 7 1
Protein (g) 4.0 1.6 0.5 0.0 0.0 12.9 25.8 12.6 12.0 0.1 0.0 70 6
Retinol (mcg) 37.8 0.0 380.8 0.0 0.0 0.0 0.0 160.0 113.5 95.3 0.0 787 66
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.5 0.6 0.0 0.0 2 0
Saturated Fat (g) 2.8 0.0 29.2 0.0 0.0 0.2 0.4 3.1 8.3 7.3 0.0 51 4
Selenium (mcg) 2.4 0.3 0.6 0.4 0.0 42.4 84.8 30.7 7.3 0.1 0.1 169 14
Serine (g) 0.2 0.1 0.0 n/a 0.0 0.6 1.3 1.0 0.7 0.0 n/a 4 0
Sodium (mg) 59.8 2.0 405.2 0.7 581.4 2.5 5.0 142.0 179.3 101.4 0.1 1,479 123
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 66.5 n/a n/a n/a 0.0 n/a n/a 12.6 79 7
Sugar n/a 0.0 0.0 66.5 0.0 0.3 0.7 0.4 n/a 0.0 12.6 80 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.4 0.7 0.6 0.5 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 1.3 0.0 0.0 0.1 0.2 1.1 n/a 0.3 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 4.5 0.3 46.0 0.0 0.0 1.2 2.5 9.5 13.4 11.5 0.0 89 7
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.8 0.5 0.6 0.0 n/a 3 0
Valine (g) 0.3 0.1 0.0 n/a 0.0 0.5 1.0 0.9 0.8 0.0 n/a 4 0
Vitamin A, IU (IU) 168.4 0.0 1,418.2 0.0 0.0 0.0 0.0 540.0 505.1 354.9 0.0 2,986 249
Vitamin A, RAE (mcg) 40.3 0.0 388.2 0.0 0.0 0.0 0.0 160.0 120.8 97.1 0.0 806 67
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 7 1
Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 0.0 82.0 n/a 8.5 0.0 125 10
Water (g) 107.0 0.2 9.0 0.0 0.0 14.9 29.8 76.2 320.9 2.3 0.0 560 47
Zinc (mg) 0.5 0.3 0.1 0.0 0.0 0.9 1.8 1.3 1.4 0.0 0.0 6 1

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