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Nutritional Facts: Chocolate Graham Cracker Cupcakes With Toasted Marshmallow

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (450g)
sugar
2 tablespoons (25g)
sugar
1 3/4 cups (219g)
all-purpose flour
3/4 cup (65g)
cocoa powder
1 tablespoon (5g)
cocoa powder
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
2 large (100g)
eggs
1 cup (244g)
whole milk
1/2 cup (109g)
vegetable oil
2 teaspoons (8g)
pure vanilla extract
1 cup (237g)
boiling water
1 1/2 cups (126g)
graham cracker crumbs
1/3 cup (76g)
unsalted butter
9 ounces (255g)
bittersweet chocolate
1 to taste (0g)
frosting
Total 1 serving
Alanine n/a n/a 0.7 0.6 0.0 n/a n/a 0.0 0.7 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a n/a 3 0
Arginine n/a n/a 0.9 0.7 0.1 n/a n/a 0.0 0.8 0.2 0.0 n/a n/a 0.4 0.0 n/a n/a 3 0
Ash (g) 0.0 0.0 1.0 3.7 0.3 5.0 2.5 6.0 1.1 1.6 0.0 0.0 0.2 2.3 0.0 n/a n/a 24 2
Aspartic acid n/a n/a 1.0 1.3 0.1 n/a n/a 0.0 1.3 0.6 0.0 n/a n/a 0.4 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 148.4 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 161 13
Calcium (mg) 4.5 0.3 32.8 82.6 6.9 508.1 0.0 1.4 56.0 275.7 0.0 0.9 7.1 30.2 18.1 n/a n/a 1,025 85
Calories 1,741.5 97.5 796.3 147.1 12.3 3.5 0.0 0.0 143.0 148.8 963.6 24.2 0.0 533.0 542.0 n/a n/a 5,153 429
Calories (kj) 7,281.0 407.7 3,331.6 614.0 51.4 14.7 0.0 0.0 599.0 622.2 4,031.9 101.2 0.0 2,230.2 2,267.0 n/a n/a 21,552 1,796
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 449.9 25.2 166.9 37.3 3.1 1.7 0.0 0.0 0.7 11.7 0.0 1.1 0.0 96.8 0.0 n/a n/a 794 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 24.4 0.0 0.0 0.0 0.0 162.5 n/a n/a 559 47
Copper (mg) 0.0 0.0 0.3 2.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 0
Cystine n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.9 21.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 33 3
Folate (mcg) 0.0 0.0 56.9 20.6 1.7 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 58.0 2.3 n/a n/a 199 17
Folate, DFE (mcg) 0.0 0.0 56.9 20.6 1.7 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 83.2 2.3 n/a n/a 224 19
Folate, food (mcg) 0.0 0.0 56.9 20.6 1.7 0.0 0.0 0.0 47.0 12.2 0.0 0.0 0.0 21.4 2.3 n/a n/a 162 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.5 0.0 n/a n/a 37 3
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 7.6 1.9 0.2 n/a n/a 0.0 1.7 1.5 0.0 n/a n/a 2.9 0.1 n/a n/a 16 1
Glycine n/a n/a 0.8 0.6 0.0 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a 2 0
Histidine n/a n/a 0.5 0.2 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.0 2.6 8.9 0.7 0.8 0.0 0.0 1.8 0.1 0.0 0.0 0.0 4.7 0.0 n/a n/a 20 2
Isoleucine n/a n/a 0.8 0.5 0.0 n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 12.3 n/a n/a n/a n/a n/a n/a n/a 12 1
Leucine n/a n/a 1.6 0.8 0.1 n/a n/a 0.0 1.1 0.6 0.0 n/a n/a 0.6 0.1 n/a n/a 5 0
Lysine n/a n/a 0.5 0.6 0.1 n/a n/a 0.0 0.9 0.3 0.0 n/a n/a 0.2 0.1 n/a n/a 3 0
Magnesium (mg) 0.0 0.0 48.1 321.9 26.9 2.7 0.0 0.1 12.0 24.4 0.0 1.0 2.4 37.8 1.5 n/a n/a 479 40
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.5 2.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 5 0
Methionine n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 2.9 0.2 0.0 0.0 0.0 3.7 2.0 30.1 0.0 0.0 5.1 15.9 n/a n/a 60 5
Niacin (mg) 0.0 0.0 2.7 1.4 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5.2 0.0 n/a n/a 10 1
Pantothenic acid (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 1.5 0.9 0.0 0.0 0.0 0.7 0.1 n/a n/a 4 0
Phenylalanine n/a n/a 1.1 0.6 0.1 n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 0.4 0.0 n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 236.3 473.4 39.6 684.3 0.0 0.0 198.0 205.0 0.0 0.5 0.0 131.0 18.1 n/a n/a 1,986 166
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 1.9 0.5 59.6 0.0 0.0 4.8 2.3 n/a n/a 70 6
Potassium (mg) 9.0 0.5 234.1 983.0 82.3 0.3 0.0 0.5 138.0 322.1 0.0 12.4 2.4 170.1 18.1 n/a n/a 1,973 164
Proline n/a n/a 2.6 0.5 0.0 n/a n/a 0.0 0.5 0.8 0.0 n/a n/a 1.0 0.1 n/a n/a 6 0
Protein (g) 0.0 0.0 22.6 12.6 1.1 0.0 0.0 0.0 12.6 7.7 0.0 0.0 0.0 8.7 0.6 n/a n/a 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 109.8 0.0 0.0 0.0 0.0 507.2 n/a n/a 777 65
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.3 5.2 0.4 0.0 0.0 0.0 3.1 4.6 14.1 0.0 0.0 1.9 38.8 n/a n/a 69 6
Selenium (mcg) 2.7 0.2 74.2 9.2 0.8 0.0 0.0 0.0 30.7 9.0 0.0 0.0 0.0 12.9 0.8 n/a n/a 140 12
Serine n/a n/a 1.1 0.5 0.0 n/a n/a 0.0 1.0 0.3 0.0 n/a n/a 0.4 0.0 n/a n/a 3 0
Sodium (mg) 4.5 0.3 4.4 13.5 1.1 544.6 1,887.8 2,325.5 142.0 104.9 0.0 0.8 7.1 601.0 8.3 n/a n/a 5,646 470
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 449.1 25.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 474 40
Sugar (g) 449.1 25.1 0.6 1.1 0.1 0.0 0.0 0.0 0.4 12.3 0.0 1.1 0.0 39.2 0.0 n/a n/a 529 44
Theobromine (mg) 0.0 0.0 0.0 1,326.8 111.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,438 120
Thiamin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine n/a n/a 0.6 0.5 0.0 n/a n/a 0.0 0.6 0.3 0.0 n/a n/a 0.2 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.2 15.6 0.0 0.0 0.4 1.8 n/a n/a 19 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 2.1 8.8 0.7 0.0 0.0 0.0 9.5 7.9 109.0 0.0 0.0 12.7 61.3 n/a n/a 212 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.7 0.5 0.0 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 0.3 0.0 n/a n/a 2 0
Valine n/a n/a 0.9 0.8 0.1 n/a n/a 0.0 0.9 0.5 0.0 n/a n/a 0.4 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 395.3 0.0 0.0 0.0 2.5 1,889.0 n/a n/a 2,827 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 112.2 0.0 0.0 0.0 0.0 517.0 n/a n/a 789 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 124.4 0.0 0.0 0.0 0.0 45.4 n/a n/a 252 21
Water (g) 0.1 0.0 26.1 1.9 0.2 0.3 0.0 0.0 76.2 215.0 0.0 4.4 236.8 5.5 13.6 n/a n/a 580 48
Zinc (mg) 0.0 0.0 1.5 4.4 0.4 0.0 0.0 0.0 1.3 0.9 0.0 0.0 0.0 1.0 0.1 n/a n/a 10 1

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