Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 (6g) garlic cloves |
28 ounces (794g) crushed tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1 1/2 teaspoons (9g) salt |
2 teaspoons (8g) sugar |
8 ounces (228g) linguine |
16 ounces (478g) sour cream |
8 ounces (227g) cream cheese |
1 bunch (120g) green onions |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.5 | 0.4 | 0.1 | 1.6 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.5 | 0.5 | 0.2 | 2.1 | 17 | 3 |
| Ash (g) | 8.9 | 0.1 | 10.7 | 4.6 | 4.8 | 9.0 | 0.0 | 2.0 | 4.1 | 3.0 | 1.0 | 8.9 | 57 | 9 |
| Aspartic acid (g) | 16.3 | 0.0 | 1.7 | 0.5 | 1.1 | 0.0 | n/a | 1.4 | 1.1 | 1.2 | 0.2 | 3.6 | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 10.9 | 269.9 | 29.7 | 61.7 | 2.2 | 0.1 | 47.9 | 526.2 | 222.7 | 86.4 | 1,629.5 | 2,996 | 499 |
| Calories | 1,596.6 | 8.9 | 254.0 | 54.9 | 140.6 | 0.0 | 32.5 | 845.9 | 923.3 | 777.0 | 38.4 | 910.8 | 5,583 | 930 |
| Calories (kj) | 6,667.8 | 37.4 | 1,063.7 | 228.6 | 588.0 | 0.0 | 135.9 | 3,540.8 | 3,870.3 | 3,251.2 | 162.0 | 3,805.8 | 23,352 | 3,892 |
| Carbohydrates (g) | 0.0 | 2.0 | 57.9 | 12.3 | 32.4 | 0.0 | 8.4 | 170.2 | 13.8 | 9.2 | 8.8 | 2.9 | 318 | 53 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.8 | 249.9 | 0.0 | 237.3 | 1,326 | 221 |
| Copper (mg) | 0.7 | 0.0 | 1.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Cystine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 15.1 | 3.4 | 7.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 3.1 | 0.0 | 36 | 6 |
| Folate (mcg) | 54.4 | 0.2 | 103.2 | 25.1 | 20.6 | 0.0 | 0.0 | 540.4 | 33.5 | 25.0 | 76.8 | 40.7 | 920 | 153 |
| Folate, DFE (mcg) | 54.4 | 0.2 | 103.2 | 25.1 | 20.6 | 0.0 | 0.0 | 891.5 | 33.5 | 25.0 | 76.8 | 40.7 | 1,271 | 212 |
| Folate, food (mcg) | 54.4 | 0.2 | 103.2 | 25.1 | 20.6 | 0.0 | 0.0 | 41.0 | 33.5 | 25.0 | 76.8 | 40.7 | 421 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | n/a | n/a | 3.8 | 10.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 9.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 26.9 | 0.0 | 4.5 | 1.5 | 3.6 | 0.0 | n/a | 10.5 | 2.7 | 3.0 | 0.5 | 13.8 | 67 | 11 |
| Glycine (g) | 13.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | 0.3 | 0.3 | 0.1 | 1.0 | 17 | 3 |
| Histidine (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | 0.4 | 0.0 | 2.0 | 10 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.1 | 10.3 | 2.3 | 5.1 | 0.0 | 0.0 | 7.5 | 0.8 | 0.9 | 1.8 | 1.5 | 51 | 8 |
| Isoleucine (g) | 8.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.2 | 0.7 | 0.7 | 0.1 | 3.5 | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 7.3 | n/a | 0.5 | 25 | 4 |
| Leucine (g) | 14.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 2.3 | 1.3 | 1.5 | 0.1 | 5.4 | 26 | 4 |
| Lysine (g) | 14.9 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 1.1 | 1.3 | 0.1 | 4.7 | 24 | 4 |
| Magnesium (mg) | 181.4 | 1.5 | 158.8 | 36.6 | 72.0 | 0.1 | 0.0 | 120.8 | 47.8 | 20.4 | 24.0 | 63.3 | 727 | 121 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 1.5 | 0.2 | 0.5 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 24.2 | 19.6 | 0.0 | 21.2 | 105 | 18 |
| Niacin (mg) | 46.0 | 0.0 | 9.7 | 2.2 | 5.3 | 0.0 | 0.0 | 16.4 | 0.5 | 0.3 | 0.6 | 0.2 | 81 | 14 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 2.2 | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 1.6 | 1.3 | 0.1 | 0.9 | 13 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.5 | 0.6 | 0.7 | 0.1 | 3.0 | 14 | 2 |
| Phosphorus (mg) | 1,669.2 | 9.2 | 254.0 | 59.4 | 142.3 | 0.0 | 0.0 | 430.9 | 550.2 | 240.8 | 44.4 | 1,157.1 | 4,558 | 760 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 4.0 | 3.3 | 0.1 | 2.1 | 15 | 3 |
| Potassium (mg) | 2,912.1 | 24.1 | 2,325.8 | 756.6 | 1,738.3 | 0.7 | 0.2 | 508.4 | 674.5 | 313.5 | 331.2 | 221.5 | 9,807 | 1,634 |
| Proline (g) | 10.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 1.3 | 1.5 | 0.1 | 6.3 | 23 | 4 |
| Protein (g) | 181.4 | 0.4 | 13.0 | 3.0 | 7.4 | 0.0 | 0.0 | 29.7 | 9.9 | 13.5 | 2.2 | 56.3 | 317 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 832.4 | 815.6 | 0.0 | 583.1 | 2,231 | 372 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.8 | 0.3 | 0.1 | 0.8 | 5 | 1 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 55.0 | 43.8 | 0.0 | 47.7 | 185 | 31 |
| Selenium (mcg) | 150.6 | 0.9 | 4.8 | 0.5 | 9.1 | 0.0 | 0.1 | 144.1 | 12.4 | 5.5 | 0.7 | 31.4 | 360 | 60 |
| Serine (g) | 7.5 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.8 | 0.8 | 0.1 | 3.3 | 15 | 2 |
| Sodium (mg) | 598.7 | 1.0 | 1,047.8 | 1,197.7 | 1,354.3 | 3,488.2 | 0.1 | 13.7 | 382.7 | 729.3 | 19.2 | 1,403.5 | 10,236 | 1,706 |
| Starch | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 142.4 | 0.0 | 0.8 | n/a | n/a | 144 | 24 |
| Sucrose | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 8.4 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 11 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | 9.7 | 20.9 | 0.0 | 8.4 | 6.1 | 16.7 | 7.3 | 2.8 | 1.2 | 73 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 6.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 0.6 | 0.5 | 0.1 | 2.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | n/a | 3.2 | 7.4 | 0.0 | 0.0 | 0.3 | 2.1 | 0.7 | 0.7 | 0.7 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 90.7 | 0.0 | 2.2 | 0.4 | 0.8 | 0.0 | 0.0 | 3.4 | 94.4 | 77.8 | 0.2 | 74.9 | 345 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.7 | 0.1 | 2.7 | 10 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 0.8 | 0.9 | 0.1 | 3.8 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 5,548.6 | 989.7 | 2,614.3 | 0.0 | 0.0 | 0.0 | 2,980.4 | 3,051.3 | 1,196.4 | 2,264.5 | 18,646 | 3,108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 277.8 | 50.3 | 130.3 | 0.0 | 0.0 | 0.0 | 842.0 | 831.6 | 60.0 | 598.9 | 2,791 | 465 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 1.9 | 24 | 4 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 73.0 | 16.0 | 37.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 22.6 | 0.0 | 155 | 26 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 56.8 | 0.0 | 54.2 | 214 | 36 |
| Water (g) | 630.5 | 3.5 | 710.0 | 208.3 | 126.0 | 0.0 | 0.0 | 22.6 | 356.2 | 123.7 | 107.8 | 83.1 | 2,372 | 395 |
| Zinc (mg) | 43.5 | 0.1 | 2.1 | 0.5 | 1.1 | 0.0 | 0.0 | 3.2 | 1.8 | 1.2 | 0.5 | 7.0 | 61 | 10 |
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