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Nutritional Facts: Ethiopian Spicy Chickpeas Stew (Yeshinbra Shiro Wot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
red onions
1 tablespoon (8g)
chili powder
4 tablespoons (54g)
extra virgin olive oil
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Ash (g) 0.3 0.9 0.0 0.1 0.0 n/a n/a 1 0
Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.4 26.4 0.5 1.2 2.5 n/a n/a 49 12
Calories 32.0 22.6 477.4 5.1 1.4 n/a n/a 538 135
Calories (kj) 132.8 94.3 1,997.5 21.5 6.0 n/a n/a 2,252 563
Carbohydrates (g) 7.5 4.0 0.0 1.1 0.4 n/a n/a 13 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 2.8 0.0 0.1 0.1 n/a n/a 4 1
Folate (mcg) 15.2 2.2 0.0 0.7 0.1 n/a n/a 18 5
Folate, DFE (mcg) 15.2 2.2 0.0 0.7 0.1 n/a n/a 18 5
Folate, food (mcg) 15.2 2.2 0.0 0.7 0.1 n/a n/a 18 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.2 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 1.4 0.3 0.1 0.1 n/a n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 8.0 11.9 0.0 1.2 1.0 n/a n/a 22 6
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.3 39.4 0.0 0.0 n/a n/a 40 10
Niacin (mg) 0.1 0.9 0.0 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 23.2 24.0 0.0 6.4 0.9 n/a n/a 55 14
Phytosterols (mg) 12.0 6.6 119.3 0.1 0.5 n/a n/a 139 35
Polyunsaturated Fat (g) 0.0 0.6 5.7 0.0 0.0 n/a n/a 6 2
Potassium (mg) 116.8 156.0 0.5 18.5 7.6 n/a n/a 299 75
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.9 1.1 0.0 0.3 0.1 n/a n/a 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 7.5 0.0 0.0 n/a n/a 8 2
Selenium (mcg) 0.4 1.6 0.0 0.4 0.0 n/a n/a 2 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 3.2 131.2 1.1 0.9 0.1 n/a n/a 137 34
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 3.4 0.6 0.0 0.0 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 3.1 7.7 0.0 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.4 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.1 1.1 54.0 0.0 0.0 n/a n/a 55 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1.6 2,372.0 0.0 0.0 3.1 n/a n/a 2,377 594
Vitamin A, RAE (mcg) 0.0 118.6 0.0 0.0 0.2 n/a n/a 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 5.9 0.1 0.0 0.0 0.0 n/a n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 71.3 0.9 0.0 0.1 0.1 n/a n/a 72 18
Zinc (mg) 0.1 0.3 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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