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Nutritional Facts: Simple Red Rice With/Without Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
cold water
1 cup (160g)
white onions
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (1g)
basil
1 teaspoon (6g)
salt
15 ounces (425g)
zucchini with Italian-style tomato sauce
15 ounces (429g)
tomato sauce
4 cups (744g)
cooked white rice
1 cup (0g)
pork
1 to taste (0g)
Pam cooking spray
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.5 n/a n/a n/a 2 0
Ash (g) 0.1 0.6 0.2 0.3 0.1 0.0 6.0 6.0 8.6 1.6 n/a n/a n/a 23 4
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.9 1.7 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 1.8 36.8 19.6 8.9 5.1 1.6 1.4 72.3 55.7 22.3 n/a n/a n/a 225 38
Calories 0.0 64.0 7.9 7.6 2.9 0.2 0.0 123.3 102.9 967.2 n/a n/a n/a 1,276 213
Calories (kj) 0.0 265.6 32.9 31.8 12.1 0.8 0.0 514.6 428.6 4,047.4 n/a n/a n/a 5,334 889
Carbohydrates (g) 0.0 14.9 0.9 1.3 0.7 0.0 0.0 29.1 23.1 212.7 n/a n/a n/a 283 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 0.2 0.9 0.3 0.0 0.0 n/a 6.4 2.2 n/a n/a n/a 13 2
Folate (mcg) 0.0 30.4 0.2 0.8 0.2 0.6 0.0 127.6 47.1 431.5 n/a n/a n/a 638 106
Folate, DFE (mcg) 0.0 30.4 0.2 0.8 0.2 0.6 0.0 127.6 47.1 721.7 n/a n/a n/a 929 155
Folate, food (mcg) 0.0 30.4 0.2 0.8 0.2 0.6 0.0 127.6 47.1 14.9 n/a n/a n/a 222 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 n/a n/a n/a 417 69
Fructose n/a 2.1 n/a 0.1 0.0 0.0 n/a n/a 7.1 n/a n/a n/a n/a 9 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.1 0.0 0.0 n/a n/a 10.0 n/a n/a n/a n/a 13 2
Glutamic acid n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.5 2.8 3.5 n/a n/a n/a 7 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.8 n/a n/a n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.4 0.5 0.1 0.0 0.0 2.9 4.4 11.1 n/a n/a n/a 21 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.8 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1.5 n/a n/a n/a 2 0
Lysine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.6 n/a n/a n/a 1 0
Magnesium (mg) 0.6 16.0 7.7 4.0 2.0 0.6 0.1 59.5 68.6 96.7 n/a n/a n/a 256 43
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.0 0.5 2.8 n/a n/a n/a 5 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 1 0
Niacin (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 2.2 4.2 13.7 n/a n/a n/a 21 3
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.2 1.3 3.1 n/a n/a n/a 6 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 46.4 10.5 8.1 1.8 0.5 0.0 123.3 111.4 275.3 n/a n/a n/a 577 96
Phytosterols n/a 24.0 1.4 2.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.4 n/a n/a n/a 1 0
Potassium (mg) 0.6 233.6 37.5 52.7 15.3 2.6 0.5 1,165.3 1,418.6 215.8 n/a n/a n/a 3,142 524
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a n/a n/a 1 0
Protein (g) 0.0 1.8 0.4 0.4 0.1 0.0 0.0 4.4 5.7 17.7 n/a n/a n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
Selenium (mcg) 0.0 0.8 0.1 0.6 0.1 0.0 0.0 1.7 0.9 55.8 n/a n/a n/a 60 10
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.9 n/a n/a n/a 1 0
Sodium (mg) 1.8 6.4 3.5 44.3 0.2 0.0 2,325.5 1,590.5 2,245.7 0.0 n/a n/a n/a 6,218 1,036
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 6.8 0.0 0.2 0.0 0.0 0.0 n/a 18.2 n/a n/a n/a n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 n/a n/a n/a 2 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.0 n/a 6.1 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.5 0.8 1.6 n/a n/a n/a 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 26.7 800.6 6.3 46.8 0.0 2,292.3 1,855.7 0.0 n/a n/a n/a 5,032 839
Vitamin A, RAE (mcg) 0.0 0.0 1.3 40.0 0.3 2.3 0.0 114.8 94.3 0.0 n/a n/a n/a 253 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.4 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 11.8 0.2 0.0 0.0 0.2 0.0 9.8 30.0 0.0 n/a n/a n/a 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 59.2 142.6 0.2 0.3 0.1 0.8 0.0 385.3 390.5 510.5 n/a n/a n/a 1,490 248
Zinc (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.1 0.9 3.1 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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