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    Nutritional Facts: Simple Red Rice With/Without Meat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    cold water
    1 cup (160g)
    white onions
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground black pepper
    1 teaspoon (1g)
    basil
    1 teaspoon (6g)
    salt
    15 ounces (425g)
    zucchini with Italian-style tomato sauce
    15 ounces (429g)
    tomato sauce
    4 cups (744g)
    cooked white rice
    1 cup (0g)
    pork
    1 to taste (0g)
    Pam cooking spray
    1 to taste (1g)
    aluminum foil
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.5 n/a n/a n/a 2 0
    Ash (g) 0.1 0.6 0.2 0.3 0.1 0.0 6.0 6.0 8.6 1.6 n/a n/a n/a 23 4
    Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.9 1.7 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 1.8 36.8 19.6 8.9 5.1 1.6 1.4 72.3 55.7 22.3 n/a n/a n/a 225 38
    Calories 0.0 64.0 7.9 7.6 2.9 0.2 0.0 123.3 102.9 967.2 n/a n/a n/a 1,276 213
    Calories (kj) 0.0 265.6 32.9 31.8 12.1 0.8 0.0 514.6 428.6 4,047.4 n/a n/a n/a 5,334 889
    Carbohydrates (g) 0.0 14.9 0.9 1.3 0.7 0.0 0.0 29.1 23.1 212.7 n/a n/a n/a 283 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 n/a n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.7 0.2 0.9 0.3 0.0 0.0 n/a 6.4 2.2 n/a n/a n/a 13 2
    Folate (mcg) 0.0 30.4 0.2 0.8 0.2 0.6 0.0 127.6 47.1 431.5 n/a n/a n/a 638 106
    Folate, DFE (mcg) 0.0 30.4 0.2 0.8 0.2 0.6 0.0 127.6 47.1 721.7 n/a n/a n/a 929 155
    Folate, food (mcg) 0.0 30.4 0.2 0.8 0.2 0.6 0.0 127.6 47.1 14.9 n/a n/a n/a 222 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 n/a n/a n/a 417 69
    Fructose n/a 2.1 n/a 0.1 0.0 0.0 n/a n/a 7.1 n/a n/a n/a n/a 9 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.1 0.0 0.0 n/a n/a 10.0 n/a n/a n/a n/a 13 2
    Glutamic acid n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.5 2.8 3.5 n/a n/a n/a 7 1
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.8 n/a n/a n/a 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 1.4 0.5 0.1 0.0 0.0 2.9 4.4 11.1 n/a n/a n/a 21 3
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.8 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1.5 n/a n/a n/a 2 0
    Lysine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.6 n/a n/a n/a 1 0
    Magnesium (mg) 0.6 16.0 7.7 4.0 2.0 0.6 0.1 59.5 68.6 96.7 n/a n/a n/a 256 43
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.0 0.5 2.8 n/a n/a n/a 5 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a 1 0
    Niacin (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 2.2 4.2 13.7 n/a n/a n/a 21 3
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.2 1.3 3.1 n/a n/a n/a 6 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.9 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 46.4 10.5 8.1 1.8 0.5 0.0 123.3 111.4 275.3 n/a n/a n/a 577 96
    Phytosterols n/a 24.0 1.4 2.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.3 0.4 n/a n/a n/a 1 0
    Potassium (mg) 0.6 233.6 37.5 52.7 15.3 2.6 0.5 1,165.3 1,418.6 215.8 n/a n/a n/a 3,142 524
    Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a n/a n/a 1 0
    Protein (g) 0.0 1.8 0.4 0.4 0.1 0.0 0.0 4.4 5.7 17.7 n/a n/a n/a 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 1 0
    Selenium (mcg) 0.0 0.8 0.1 0.6 0.1 0.0 0.0 1.7 0.9 55.8 n/a n/a n/a 60 10
    Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.9 n/a n/a n/a 1 0
    Sodium (mg) 1.8 6.4 3.5 44.3 0.2 0.0 2,325.5 1,590.5 2,245.7 0.0 n/a n/a n/a 6,218 1,036
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 6.8 0.0 0.2 0.0 0.0 0.0 n/a 18.2 n/a n/a n/a n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.2 n/a n/a n/a 2 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.6 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.0 n/a 6.1 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.5 0.8 1.6 n/a n/a n/a 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6 n/a n/a n/a 1 0
    Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3.2 26.7 800.6 6.3 46.8 0.0 2,292.3 1,855.7 0.0 n/a n/a n/a 5,032 839
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 40.0 0.3 2.3 0.0 114.8 94.3 0.0 n/a n/a n/a 253 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 0.4 0.4 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 11.8 0.2 0.0 0.0 0.2 0.0 9.8 30.0 0.0 n/a n/a n/a 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 59.2 142.6 0.2 0.3 0.1 0.8 0.0 385.3 390.5 510.5 n/a n/a n/a 1,490 248
    Zinc (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.1 0.9 3.1 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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