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    Nutritional Facts: Bobbak's Persian Cookoo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,278g)
    potatoes
    1 (110g)
    onions
    2 (100g)
    eggs
    1 to taste (0g)
    mint
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    turmeric
    1 to taste (0g)
    margarine
    1/4 cup (55g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.8 0.0 0.7 n/a n/a n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 1.3 0.1 0.8 n/a n/a n/a n/a n/a 0.0 2 0
    Ash (g) 13.8 0.4 1.1 n/a n/a n/a n/a n/a 0.0 15 3
    Aspartic acid (g) 6.0 0.1 1.3 n/a n/a n/a n/a n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 153.4 25.3 56.0 n/a n/a n/a n/a n/a 0.0 235 39
    Calories 984.1 44.0 143.0 n/a n/a n/a n/a n/a 481.8 1,653 275
    Calories (kj) 4,102.4 182.6 599.0 n/a n/a n/a n/a n/a 2,016.0 6,900 1,150
    Carbohydrates (g) 223.3 10.3 0.7 n/a n/a n/a n/a n/a 0.0 234 39
    Cholesterol (mg) 0.0 0.0 372.0 n/a n/a n/a n/a n/a 0.0 372 62
    Copper (mg) 1.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Cystine (g) 0.3 0.0 0.3 n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 28.1 1.9 0.0 n/a n/a n/a n/a n/a 0.0 30 5
    Folate (mcg) 204.5 20.9 47.0 n/a n/a n/a n/a n/a 0.0 272 45
    Folate, DFE (mcg) 204.5 20.9 47.0 n/a n/a n/a n/a n/a 0.0 272 45
    Folate, food (mcg) 204.5 20.9 47.0 n/a n/a n/a n/a n/a 0.0 272 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Fructose (g) 3.5 1.4 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 2.2 0.4 n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 4.4 0.3 1.7 n/a n/a n/a n/a n/a 0.0 6 1
    Glycine (g) 0.7 0.0 0.4 n/a n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.3 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 10.0 0.2 1.8 n/a n/a n/a n/a n/a 0.0 12 2
    Isoleucine (g) 0.8 0.0 0.7 n/a n/a n/a n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 1.1 n/a n/a n/a n/a n/a 0.0 2 0
    Lysine (g) 1.3 0.0 0.9 n/a n/a n/a n/a n/a 0.0 2 0
    Magnesium (mg) 293.9 11.0 12.0 n/a n/a n/a n/a n/a 0.0 317 53
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 0.4 0.0 0.4 n/a n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.7 n/a n/a n/a n/a n/a 15.0 19 3
    Niacin (mg) 13.5 0.1 0.1 n/a n/a n/a n/a n/a 0.0 14 2
    Pantothenic acid (mg) 3.8 0.1 1.5 n/a n/a n/a n/a n/a 0.0 5 1
    Phenylalanine (g) 1.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 728.5 31.9 198.0 n/a n/a n/a n/a n/a 0.0 958 160
    Phytosterols (mg) 63.9 16.5 n/a n/a n/a n/a n/a n/a 527.6 608 101
    Polyunsaturated Fat (g) 0.5 0.0 1.9 n/a n/a n/a n/a n/a 29.8 32 5
    Potassium (mg) 5,380.4 160.6 138.0 n/a n/a n/a n/a n/a 0.0 5,679 946
    Proline (g) 0.8 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Protein (g) 25.8 1.2 12.6 n/a n/a n/a n/a n/a 0.0 40 7
    Retinol (mcg) 0.0 0.0 160.0 n/a n/a n/a n/a n/a 0.0 160 27
    Riboflavin (mg) 0.4 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 3.1 n/a n/a n/a n/a n/a 7.1 11 2
    Selenium (mcg) 3.8 0.6 30.7 n/a n/a n/a n/a n/a 0.0 35 6
    Serine (g) 0.9 0.0 1.0 n/a n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 76.7 4.4 142.0 n/a n/a n/a n/a n/a 0.0 223 37
    Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a 197 33
    Sucrose (g) 2.2 1.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 10.0 4.7 0.4 n/a n/a n/a n/a n/a 0.0 15 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Threonine (g) 0.8 0.0 0.6 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.1 n/a n/a n/a n/a n/a 7.8 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.1 9.5 n/a n/a n/a n/a n/a 54.5 65 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.3 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
    Valine (g) 1.3 0.0 0.9 n/a n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 25.6 2.2 540.0 n/a n/a n/a n/a n/a 0.0 568 95
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 n/a n/a n/a n/a n/a 0.0 160 27
    Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 3.8 0.1 0.2 n/a n/a n/a n/a n/a 0.0 4 1
    Vitamin C (mg) 251.8 8.1 0.0 n/a n/a n/a n/a n/a 0.0 260 43
    Vitamin D (IU) 0.0 0.0 82.0 n/a n/a n/a n/a n/a 0.0 82 14
    Water (g) 1,014.0 98.0 76.2 n/a n/a n/a n/a n/a 0.0 1,188 198
    Zinc (mg) 3.7 0.2 1.3 n/a n/a n/a n/a n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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