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Nutritional Facts: Bobbak's Persian Cookoo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
potatoes
1 (110g)
onions
2 (100g)
eggs
1 to taste (0g)
mint
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
turmeric
1 to taste (0g)
margarine
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 0.0 0.7 n/a n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Arginine (g) 1.3 0.1 0.8 n/a n/a n/a n/a n/a 0.0 2 0
Ash (g) 13.8 0.4 1.1 n/a n/a n/a n/a n/a 0.0 15 3
Aspartic acid (g) 6.0 0.1 1.3 n/a n/a n/a n/a n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 153.4 25.3 56.0 n/a n/a n/a n/a n/a 0.0 235 39
Calories 984.1 44.0 143.0 n/a n/a n/a n/a n/a 481.8 1,653 275
Calories (kj) 4,102.4 182.6 599.0 n/a n/a n/a n/a n/a 2,016.0 6,900 1,150
Carbohydrates (g) 223.3 10.3 0.7 n/a n/a n/a n/a n/a 0.0 234 39
Cholesterol (mg) 0.0 0.0 372.0 n/a n/a n/a n/a n/a 0.0 372 62
Copper (mg) 1.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 28.1 1.9 0.0 n/a n/a n/a n/a n/a 0.0 30 5
Folate (mcg) 204.5 20.9 47.0 n/a n/a n/a n/a n/a 0.0 272 45
Folate, DFE (mcg) 204.5 20.9 47.0 n/a n/a n/a n/a n/a 0.0 272 45
Folate, food (mcg) 204.5 20.9 47.0 n/a n/a n/a n/a n/a 0.0 272 45
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Fructose (g) 3.5 1.4 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 2.2 0.4 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 4.4 0.3 1.7 n/a n/a n/a n/a n/a 0.0 6 1
Glycine (g) 0.7 0.0 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.0 0.2 1.8 n/a n/a n/a n/a n/a 0.0 12 2
Isoleucine (g) 0.8 0.0 0.7 n/a n/a n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 1.1 n/a n/a n/a n/a n/a 0.0 2 0
Lysine (g) 1.3 0.0 0.9 n/a n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 293.9 11.0 12.0 n/a n/a n/a n/a n/a 0.0 317 53
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.4 0.0 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 n/a n/a n/a n/a n/a 15.0 19 3
Niacin (mg) 13.5 0.1 0.1 n/a n/a n/a n/a n/a 0.0 14 2
Pantothenic acid (mg) 3.8 0.1 1.5 n/a n/a n/a n/a n/a 0.0 5 1
Phenylalanine (g) 1.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 728.5 31.9 198.0 n/a n/a n/a n/a n/a 0.0 958 160
Phytosterols (mg) 63.9 16.5 n/a n/a n/a n/a n/a n/a 527.6 608 101
Polyunsaturated Fat (g) 0.5 0.0 1.9 n/a n/a n/a n/a n/a 29.8 32 5
Potassium (mg) 5,380.4 160.6 138.0 n/a n/a n/a n/a n/a 0.0 5,679 946
Proline (g) 0.8 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Protein (g) 25.8 1.2 12.6 n/a n/a n/a n/a n/a 0.0 40 7
Retinol (mcg) 0.0 0.0 160.0 n/a n/a n/a n/a n/a 0.0 160 27
Riboflavin (mg) 0.4 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 3.1 n/a n/a n/a n/a n/a 7.1 11 2
Selenium (mcg) 3.8 0.6 30.7 n/a n/a n/a n/a n/a 0.0 35 6
Serine (g) 0.9 0.0 1.0 n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 76.7 4.4 142.0 n/a n/a n/a n/a n/a 0.0 223 37
Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a 197 33
Sucrose (g) 2.2 1.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 10.0 4.7 0.4 n/a n/a n/a n/a n/a 0.0 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Threonine (g) 0.8 0.0 0.6 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.1 n/a n/a n/a n/a n/a 7.8 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.1 9.5 n/a n/a n/a n/a n/a 54.5 65 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.3 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 1.3 0.0 0.9 n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 25.6 2.2 540.0 n/a n/a n/a n/a n/a 0.0 568 95
Vitamin A, RAE (mcg) 0.0 0.0 160.0 n/a n/a n/a n/a n/a 0.0 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.8 0.1 0.2 n/a n/a n/a n/a n/a 0.0 4 1
Vitamin C (mg) 251.8 8.1 0.0 n/a n/a n/a n/a n/a 0.0 260 43
Vitamin D (IU) 0.0 0.0 82.0 n/a n/a n/a n/a n/a 0.0 82 14
Water (g) 1,014.0 98.0 76.2 n/a n/a n/a n/a n/a 0.0 1,188 198
Zinc (mg) 3.7 0.2 1.3 n/a n/a n/a n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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