Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
1 tablespoon (14g) canola oil |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 (80g) celery ribs |
1 medium (110g) onions |
3 large (216g) carrots |
2 large (738g) potatoes |
1 cup (70g) mushrooms |
3 (0g) bay leaves |
1 tablespoon (3g) dried rosemary |
1 tablespoon (1g) thyme |
1 tablespoon (4g) parsley |
1 1/2 teaspoons (3g) dry mustard |
1 cup (237g) water |
440 ml (5,386g) Guinness stout |
10 ounces (283g) cream of mushroom soup |
8 ounces (227g) puff pastry |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 210 | 53 |
| Arginine (g) | 13.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 15 | 4 |
| Ash (g) | 10.1 | 0.0 | 0.1 | 6.0 | 0.1 | 0.6 | 0.4 | 2.1 | 8.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 8.6 | 5.5 | 2.3 | 45 | 11 |
| Aspartic acid (g) | 18.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 0.7 | 24 | 6 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 2.3 | 1.4 | 10.2 | 32.0 | 25.3 | 71.3 | 88.6 | 2.1 | 1.5 | 42.2 | 4.8 | 5.2 | 8.0 | 7.1 | 215.4 | 34.0 | 22.7 | 692 | 173 |
| Calories | 1,161.2 | 123.8 | 56.9 | 0.0 | 5.8 | 12.8 | 44.0 | 88.6 | 568.3 | 15.4 | 0.6 | 10.9 | 1.2 | 1.4 | 15.2 | 0.0 | 2,315.8 | 241.0 | 1,251.9 | 5,915 | 1,479 |
| Calories (kj) | 4,853.5 | 517.9 | 238.0 | 0.0 | 24.2 | 53.6 | 182.6 | 373.7 | 2,369.0 | 65.1 | 2.4 | 45.8 | 5.1 | 5.7 | 63.8 | 0.0 | 9,747.8 | 1,006.4 | 5,237.0 | 24,791 | 6,198 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Carbohydrates (g) | 1.5 | 0.0 | 11.9 | 0.0 | 1.5 | 2.4 | 10.3 | 20.7 | 128.9 | 2.3 | 0.1 | 2.1 | 0.3 | 0.2 | 0.8 | 0.0 | 191.2 | 19.1 | 102.5 | 496 | 124 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 3 | 1 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.3 | 1.9 | 6.0 | 16.2 | 0.7 | 0.0 | 1.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 33 | 8 |
| Folate (mcg) | 27.2 | 0.0 | 28.6 | 0.0 | 0.4 | 28.8 | 20.9 | 41.0 | 118.1 | 11.9 | 0.3 | 10.1 | 0.5 | 5.8 | 4.9 | 0.0 | 323.1 | 5.7 | 177.2 | 805 | 201 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 45.5 | 0.0 | 0.4 | 28.8 | 20.9 | 41.0 | 118.1 | 11.9 | 0.3 | 10.1 | 0.5 | 5.8 | 4.9 | 0.0 | 323.1 | 5.7 | 281.7 | 926 | 231 |
| Folate, food (mcg) | 27.2 | 0.0 | 4.5 | 0.0 | 0.4 | 28.8 | 20.9 | 41.0 | 118.1 | 11.9 | 0.3 | 10.1 | 0.5 | 5.8 | 4.9 | 0.0 | 323.1 | 5.7 | 29.5 | 633 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.7 | 172 | 43 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 1.2 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.2 | 1.3 | 2.4 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 32.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 2.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.5 | 1.0 | 5.8 | 46 | 12 |
| Glycine (g) | 8.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 11 | 3 |
| Histidine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 0.6 | 5.8 | 0.4 | 0.1 | 1.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1.1 | 3.1 | 5.8 | 39 | 10 |
| Isoleucine (g) | 8.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.2 | 19 | 5 |
| Lysine (g) | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 20 | 5 |
| Magnesium (mg) | 190.5 | 0.0 | 3.4 | 0.1 | 3.9 | 8.8 | 11.0 | 25.9 | 169.7 | 6.3 | 0.2 | 7.3 | 1.9 | 1.9 | 11.1 | 2.4 | 323.1 | 11.3 | 36.4 | 815 | 204 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.1 | 4 | 1 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 6 | 2 |
| Monounsaturated Fat (g) | 22.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 49.1 | 84 | 21 |
| Niacin (mg) | 45.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 2.1 | 7.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.6 | 1.2 | 9.5 | 98 | 24 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 10 | 2 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 16.9 | 0.0 | 3.6 | 19.2 | 31.9 | 75.6 | 420.7 | 60.2 | 0.2 | 2.3 | 1.3 | 2.2 | 24.8 | 0.0 | 754.0 | 73.7 | 136.3 | 3,555 | 889 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.1 | 4.8 | 16.5 | n/a | 36.9 | n/a | n/a | 1.9 | n/a | 0.2 | 3.5 | n/a | n/a | n/a | n/a | 66 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 11.1 | 23 | 6 |
| Potassium (mg) | 3,329.4 | 0.0 | 16.7 | 0.5 | 30.6 | 208.0 | 160.6 | 691.2 | 3,107.0 | 222.6 | 1.0 | 31.5 | 7.3 | 21.1 | 22.1 | 2.4 | 1,454.1 | 175.8 | 138.6 | 9,620 | 2,405 |
| Proline (g) | 8.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.4 | 2.0 | 13 | 3 |
| Protein (g) | 197.3 | 0.0 | 1.6 | 0.0 | 0.2 | 0.6 | 1.2 | 2.0 | 14.9 | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 24.8 | 4.6 | 16.6 | 267 | 67 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 17.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 21.9 | 45 | 11 |
| Selenium (mcg) | 219.5 | 0.0 | 5.3 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 2.2 | 6.5 | 0.0 | 0.2 | n/a | 0.0 | 6.2 | 0.0 | 32.3 | 6.8 | 55.0 | 335 | 84 |
| Serine (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 10 | 2 |
| Sodium (mg) | 725.8 | 0.0 | 0.3 | 2,325.5 | 0.5 | 64.0 | 4.4 | 149.0 | 44.3 | 3.5 | 0.0 | 1.7 | 0.1 | 2.1 | 0.4 | 7.1 | 215.4 | 1,990.1 | 565.7 | 6,100 | 1,525 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 113.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 117 | 29 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 7.8 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.7 | 10.2 | 5.8 | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 1.7 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 3 | 1 |
| Threonine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 1.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 40.6 | 14.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 16.7 | 86.6 | 161 | 40 |
| Trans-monoenoic Fat (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Tyrosine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 8 | 2 |
| Valine (g) | 9.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 11 | 3 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 12.6 | 359.2 | 2.2 | 36,085.0 | 14.8 | 0.0 | 11.1 | 103.2 | 56.7 | 320.1 | 0.9 | 0.0 | 0.0 | 82.2 | 2.3 | 37,105 | 9,276 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.6 | 17.6 | 0.0 | 1,803.6 | 0.0 | 0.0 | 0.6 | 5.1 | 2.8 | 16.0 | 0.1 | 0.0 | 0.0 | 22.7 | 0.0 | 1,887 | 472 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 22 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8.1 | 12.7 | 145.4 | 1.5 | 0.1 | 2.0 | 1.9 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 45 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 657.8 | 0.0 | 1.9 | 0.0 | 0.3 | 76.3 | 98.0 | 190.7 | 585.5 | 64.7 | 0.0 | 0.3 | 0.8 | 3.3 | 0.2 | 236.8 | 4,952.5 | 237.7 | 19.3 | 7,126 | 1,782 |
| Zinc (mg) | 49.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 2.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 1.2 | 55 | 14 |
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