Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (0g) ten-grain bread mix |
3 tablespoons (41g) olive oil |
1 1/4 cups (296g) tap water |
1/4 cup (31g) flour |
2 tablespoons (28g) butter |
1/3 cup (67g) sugar |
1/2 tablespoon (4g) ground cinnamon |
1/4 cup (71g) apple butter |
1 teaspoon (5g) warm water |
1/3 cup (113g) honey |
1 tablespoon (14g) butter |
1 dash (0g) cinnamon |
1/2 tablespoon (7g) vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 8.9 | 4.7 | 6.8 | 0.7 | 39.1 | 9.9 | 0.1 | 6.8 | 3.4 | 1.3 | 0.7 | 83 | 7 |
| Calories | n/a | 358.0 | 0.0 | 113.8 | 203.6 | 257.7 | 9.6 | 122.0 | 0.0 | 343.2 | 101.8 | 0.3 | 18.7 | 1,529 | 127 |
| Calories (kj) | n/a | 1,498.1 | 0.0 | 475.9 | 851.7 | 1,077.6 | 40.4 | 510.4 | 0.0 | 1,435.9 | 425.9 | 1.4 | 78.3 | 6,396 | 533 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 23.8 | 0.0 | 66.6 | 3.1 | 29.9 | 0.0 | 93.0 | 0.0 | 0.1 | 0.8 | 217 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 92 | 8 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Folate | n/a | 0.0 | 0.0 | 57.2 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 62 | 5 |
| Folate, DFE | n/a | 0.0 | 0.0 | 90.9 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 95 | 8 |
| Folate, food | n/a | 0.0 | 0.0 | 9.1 | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 14 | 1 |
| Folic acid | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 46.2 | n/a | 0.0 | n/a | 46 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 40.4 | n/a | 0.0 | n/a | 40 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 3.0 | 6.9 | 0.6 | 0.0 | 2.3 | 2.8 | 0.0 | 2.3 | 0.3 | 0.1 | 0.8 | 19 | 2 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 29.5 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 39 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 33.8 | 6.8 | 0.0 | 2.5 | 5.6 | 0.0 | 4.5 | 3.4 | 0.1 | 0.4 | 57 | 5 |
| Phytosterols | n/a | 89.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 91 | 8 |
| Polyunsaturated Fat | n/a | 4.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 0 |
| Potassium | n/a | 0.4 | 3.0 | 33.4 | 6.8 | 1.3 | 16.8 | 64.2 | 0.0 | 58.7 | 3.4 | 0.6 | 9.6 | 198 | 17 |
| Proline | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 286 | 24 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 5.6 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 28 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 10.6 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Serine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 0.8 | 8.9 | 0.6 | 202.8 | 0.7 | 0.4 | 10.6 | 0.1 | 4.5 | 101.4 | 0.0 | 0.6 | 331 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 66.5 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 67 | 6 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 66.5 | 0.1 | 24.9 | 0.0 | 92.7 | 0.0 | 0.0 | 0.8 | 185 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 40.5 | 0.0 | 0.3 | 23.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 76 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 11.5 | 15.5 | 0.0 | 0.0 | 354.9 | 0.4 | 0.0 | 1,092 | 91 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 293 | 24 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 26 | 2 |
| Water | n/a | 0.0 | 296.0 | 3.7 | 4.5 | 0.0 | 0.4 | 39.8 | 4.9 | 19.3 | 2.3 | 0.0 | 3.4 | 374 | 31 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.