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    Nutritional Facts: Roasted Red Pepper and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (357g)
    red peppers
    3 (369g)
    tomatoes
    5 (15g)
    garlic cloves
    1 large (150g)
    onions
    2 tablespoons (27g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    rosemary
    1/2 teaspoon (0g)
    basil
    1/4 teaspoon (1g)
    pepper
    3 cups (720g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Ash (g) 1.7 1.8 0.2 0.5 0.0 3.0 0.0 0.0 0.0 0.0 4.5 12 2
    Aspartic acid (g) 1.0 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 36.9 27.2 34.5 0.3 0.7 0.8 1.1 0.8 2.5 21.6 151 25
    Calories 110.7 66.4 22.4 60.0 238.7 0.0 0.2 0.5 0.1 1.4 259.2 760 127
    Calories (kj) 460.5 273.1 93.5 249.0 998.7 0.0 0.8 1.9 0.4 6.0 1,087.2 3,171 529
    Carbohydrates (g) 21.5 14.4 5.0 14.0 0.0 0.0 0.0 0.1 0.0 0.4 25.4 81 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 22 4
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.5 4.4 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 3
    Folate (mcg) 164.2 55.4 0.5 28.5 0.0 0.0 0.1 0.4 0.3 0.1 36.0 285 48
    Folate, DFE (mcg) 164.2 55.4 0.5 28.5 0.0 0.0 0.1 0.4 0.3 0.1 36.0 285 48
    Folate, food (mcg) 164.2 55.4 0.5 28.5 0.0 0.0 0.1 0.4 0.3 0.1 36.0 285 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 5.1 n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 15 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.9 4.6 n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 14 2
    Glutamic acid (g) 0.8 1.6 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 1.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1.5 5 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 42.8 40.6 3.8 15.0 0.0 0.0 0.3 0.3 0.3 1.0 28.8 133 22
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 4.2 24 4
    Niacin (mg) 3.5 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.4 17 3
    Pantothenic acid (mg) 1.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 92.8 88.6 23.0 43.5 0.0 0.0 0.2 0.2 0.2 0.9 194.4 444 74
    Phytosterols n/a 25.8 n/a 22.5 59.7 0.0 n/a 0.2 n/a 0.5 n/a 109 18
    Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 1.5 5 1
    Potassium (mg) 753.3 874.5 60.2 219.0 0.3 0.2 1.2 2.3 1.3 7.6 756.0 2,676 446
    Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 3.5 3.2 1.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 18.1 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 1
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.0 2.3 6 1
    Selenium (mcg) 0.4 0.0 2.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 15.8 19 3
    Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 14.3 18.5 2.6 6.0 0.5 1,162.7 0.0 0.1 0.0 0.1 1,029.6 2,234 372
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 15.0 9.7 0.2 6.4 0.0 0.0 n/a n/a 0.0 0.0 11.4 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 5.6 2.0 0.0 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.2 12 2
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.1 0.7 0.1 0.2 27.0 0.0 0.0 0.0 0.0 0.0 8.6 38 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 11,177.7 3,073.8 1.4 3.0 0.0 0.0 9.5 10.2 23.4 3.1 21.6 14,324 2,387
    Vitamin A, RAE (mcg) 560.5 155.0 0.0 0.0 0.0 0.0 0.5 0.5 1.2 0.2 7.2 725 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin C (mg) 455.9 50.6 4.7 11.1 0.0 0.0 0.3 0.1 0.1 0.0 1.4 524 87
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 329.2 348.8 8.8 133.7 0.0 0.0 0.1 0.2 0.4 0.1 663.5 1,485 247
    Zinc (mg) 0.9 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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