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Nutritional Facts: Roasted Red Pepper and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
red peppers
3 (369g)
tomatoes
5 (15g)
garlic cloves
1 large (150g)
onions
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
rosemary
1/2 teaspoon (0g)
basil
1/4 teaspoon (1g)
pepper
3 cups (720g)
chicken stock
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.7 1.8 0.2 0.5 0.0 3.0 0.0 0.0 0.0 0.0 4.5 12 2
Aspartic acid (g) 1.0 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 36.9 27.2 34.5 0.3 0.7 0.8 1.1 0.8 2.5 21.6 151 25
Calories 110.7 66.4 22.4 60.0 238.7 0.0 0.2 0.5 0.1 1.4 259.2 760 127
Calories (kj) 460.5 273.1 93.5 249.0 998.7 0.0 0.8 1.9 0.4 6.0 1,087.2 3,171 529
Carbohydrates (g) 21.5 14.4 5.0 14.0 0.0 0.0 0.0 0.1 0.0 0.4 25.4 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 22 4
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.5 4.4 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 3
Folate (mcg) 164.2 55.4 0.5 28.5 0.0 0.0 0.1 0.4 0.3 0.1 36.0 285 48
Folate, DFE (mcg) 164.2 55.4 0.5 28.5 0.0 0.0 0.1 0.4 0.3 0.1 36.0 285 48
Folate, food (mcg) 164.2 55.4 0.5 28.5 0.0 0.0 0.1 0.4 0.3 0.1 36.0 285 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 5.1 n/a 1.9 n/a n/a n/a n/a 0.0 0.0 n/a 15 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.9 4.6 n/a 3.0 n/a n/a n/a n/a 0.0 0.0 n/a 14 2
Glutamic acid (g) 0.8 1.6 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 1.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 1.5 5 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 42.8 40.6 3.8 15.0 0.0 0.0 0.3 0.3 0.3 1.0 28.8 133 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 4.2 24 4
Niacin (mg) 3.5 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.4 17 3
Pantothenic acid (mg) 1.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 92.8 88.6 23.0 43.5 0.0 0.0 0.2 0.2 0.2 0.9 194.4 444 74
Phytosterols n/a 25.8 n/a 22.5 59.7 0.0 n/a 0.2 n/a 0.5 n/a 109 18
Polyunsaturated Fat (g) 0.2 0.3 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 1.5 5 1
Potassium (mg) 753.3 874.5 60.2 219.0 0.3 0.2 1.2 2.3 1.3 7.6 756.0 2,676 446
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 3.5 3.2 1.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 18.1 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 1
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.1 3.7 0.0 0.0 0.0 0.0 0.0 2.3 6 1
Selenium (mcg) 0.4 0.0 2.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 15.8 19 3
Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 14.3 18.5 2.6 6.0 0.5 1,162.7 0.0 0.1 0.0 0.1 1,029.6 2,234 372
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 15.0 9.7 0.2 6.4 0.0 0.0 n/a n/a 0.0 0.0 11.4 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 5.6 2.0 0.0 0.0 3.9 0.0 n/a n/a 0.0 0.0 0.2 12 2
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.1 0.7 0.1 0.2 27.0 0.0 0.0 0.0 0.0 0.0 8.6 38 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 11,177.7 3,073.8 1.4 3.0 0.0 0.0 9.5 10.2 23.4 3.1 21.6 14,324 2,387
Vitamin A, RAE (mcg) 560.5 155.0 0.0 0.0 0.0 0.0 0.5 0.5 1.2 0.2 7.2 725 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin C (mg) 455.9 50.6 4.7 11.1 0.0 0.0 0.3 0.1 0.1 0.0 1.4 524 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 329.2 348.8 8.8 133.7 0.0 0.0 0.1 0.2 0.4 0.1 663.5 1,485 247
Zinc (mg) 0.9 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0

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