Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 to taste (0g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
800 g (800g) chopped tomatoes |
1 to taste (0g) homemade vegetable stock |
80 g (80g) goat's cheese |
25 g (25g) unsalted butter |
200 ml (195g) milk |
100 g (100g) spinach leaves |
1 tablespoon (14g) baking powder |
1 tablespoon (14g) bicarbonate of soda |
2/3 cup (67g) parmesan cheese |
1 (50g) eggs |
120 g (120g) goat's cheese |
8 (136g) cherry tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1.0 | 0.4 | 0.8 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | n/a | 0.2 | 0.1 | 4.0 | n/a | 2.4 | 0.0 | 1.4 | 1.7 | 9.9 | 5.1 | 5.4 | 0.5 | 3.5 | 0.7 | 35 | 9 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.9 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.8 | 0.7 | 1.3 | 0.2 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 16.1 | 10.9 | 80.0 | n/a | 238.8 | 6.0 | 232.3 | 99.0 | 1,016.2 | 0.0 | 739.7 | 28.0 | 358.2 | 13.6 | 2,839 | 710 |
| Calories | 119.3 | n/a | 28.0 | 8.9 | 144.0 | n/a | 291.7 | 179.3 | 124.9 | 23.0 | 7.0 | 0.0 | 287.5 | 71.5 | 437.6 | 24.5 | 1,747 | 437 |
| Calories (kj) | 499.4 | n/a | 116.2 | 37.4 | 592.0 | n/a | 1,221.3 | 749.8 | 523.1 | 97.0 | 29.4 | 0.0 | 1,203.9 | 299.5 | 1,832.0 | 100.6 | 7,302 | 1,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 6.5 | 2.0 | 31.1 | n/a | 2.0 | 0.0 | 9.1 | 3.6 | 3.3 | 0.0 | 2.7 | 0.4 | 3.1 | 5.3 | 69 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 63.3 | 53.8 | 27.3 | 0.0 | 0.0 | 0.0 | 58.7 | 186.0 | 95.0 | 0.0 | 484 | 121 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.1 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 15 | 4 |
| Folate (mcg) | 0.0 | n/a | 13.3 | 0.2 | 120.0 | n/a | 1.6 | 0.8 | 9.8 | 194.0 | 0.0 | 0.0 | 6.7 | 23.5 | 2.4 | 20.4 | 393 | 98 |
| Folate, DFE (mcg) | 0.0 | n/a | 13.3 | 0.2 | 120.0 | n/a | 1.6 | 0.8 | 9.8 | 194.0 | 0.0 | 0.0 | 6.7 | 23.5 | 2.4 | 20.4 | 393 | 98 |
| Folate, food (mcg) | 0.0 | n/a | 13.3 | 0.2 | 120.0 | n/a | 1.6 | 0.8 | 9.8 | 194.0 | 0.0 | 0.0 | 6.7 | 23.5 | 2.4 | 20.4 | 393 | 98 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | 11.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1.9 | 14 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 1.7 | 13 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 3.4 | n/a | 3.2 | 0.0 | 1.3 | 0.3 | n/a | n/a | 5.8 | 0.8 | 4.8 | 0.6 | 21 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.7 | 0.0 | 2 | 1 |
| Iron (mg) | 0.1 | n/a | 0.1 | 0.1 | 2.2 | n/a | 1.3 | 0.0 | 0.1 | 2.7 | 1.6 | 0.0 | 0.6 | 0.9 | 1.9 | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.3 | 0.3 | 1.1 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.6 | 0.2 | n/a | n/a | 2.5 | 0.5 | 2.2 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 2.0 | 0.5 | 1.9 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | n/a | 7.0 | 1.5 | 88.0 | n/a | 23.2 | 0.5 | 25.4 | 79.0 | 5.4 | 0.0 | 25.3 | 6.0 | 34.9 | 15.0 | 311 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.7 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5.5 | 5.3 | 2.1 | 0.0 | 0.0 | 0.0 | 5.6 | 1.8 | 8.2 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 4.8 | n/a | 0.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.4 | 0.3 | 1.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 20.3 | 9.2 | 192.0 | n/a | 300.5 | 6.0 | 181.5 | 49.0 | 1,368.7 | 0.0 | 486.2 | 99.0 | 450.8 | 32.6 | 3,196 | 799 |
| Phytosterols (mg) | 29.8 | n/a | 10.5 | n/a | 56.0 | n/a | n/a | n/a | 0.0 | 9.0 | n/a | n/a | n/a | n/a | n/a | 9.5 | 115 | 29 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.6 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.8 | 1.0 | 0.9 | 0.1 | 7 | 2 |
| Potassium (mg) | 0.1 | n/a | 102.2 | 24.1 | 1,896.0 | n/a | 126.6 | 6.0 | 294.8 | 558.0 | 0.7 | 0.0 | 83.4 | 69.0 | 189.9 | 322.3 | 3,673 | 918 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 3.1 | 0.3 | 3.1 | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | n/a | 0.8 | 0.4 | 7.0 | n/a | 17.3 | 0.2 | 6.4 | 2.9 | 0.0 | 0.0 | 25.7 | 6.3 | 25.9 | 1.2 | 94 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 321.4 | 167.8 | 60.5 | 0.0 | 0.0 | 0.0 | 148.7 | 80.0 | 482.0 | 0.0 | 1,260 | 315 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 16.5 | 12.8 | 4.4 | 0.1 | 0.0 | 0.0 | 11.5 | 1.6 | 24.8 | 0.0 | 74 | 18 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | 3.0 | 0.3 | 3.9 | 1.0 | 0.0 | 0.0 | 11.8 | 15.4 | 4.6 | 0.0 | 41 | 10 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.5 | 0.5 | 1.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | n/a | 2.8 | 1.0 | 40.0 | n/a | 412.7 | 2.8 | 95.6 | 79.0 | 1,089.2 | 3,757.2 | 1,019.8 | 71.0 | 619.1 | 6.8 | 7,197 | 1,799 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.0 | 0.1 | 21.0 | n/a | 2.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 3.1 | 3.6 | 34 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 0.3 | 1.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.2 | 0.6 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 13.5 | n/a | 0.1 | 0.0 | 1.6 | n/a | 23.9 | 20.3 | 7.1 | 0.4 | 0.0 | 0.0 | 19.1 | 4.8 | 35.9 | 0.3 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.6 | 0.2 | 1.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.7 | 0.4 | 1.8 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.4 | 0.5 | 6,664.0 | n/a | 1,173.3 | 624.8 | 269.4 | 9,377.0 | 0.0 | 0.0 | 577.0 | 270.0 | 1,759.9 | 1,132.9 | 21,850 | 5,463 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 336.0 | n/a | 326.2 | 171.0 | 64.4 | 469.0 | 0.0 | 0.0 | 152.7 | 80.0 | 489.3 | 57.1 | 2,146 | 536 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.3 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.2 | 1.9 | 109.6 | n/a | 0.0 | 0.0 | 2.9 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 166 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 41.0 | 26.4 | 0.0 | 114 | 29 |
| Water (g) | 0.0 | n/a | 62.4 | 3.5 | 756.2 | n/a | 36.5 | 4.5 | 171.2 | 91.4 | 0.6 | 0.0 | 13.9 | 38.1 | 54.7 | 128.5 | 1,361 | 340 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.5 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 2.6 | 0.6 | 0.8 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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