Nutritional Facts: Pickled Watermelon Rind

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
watermelon rind
2 quarts (1,896g)
water
4 tablespoons (72g)
salt
1 quart (956g)
apple cider vinegar
3 lbs (1,362g)
brown sugar
4 ounces (131g)
cinnamon
2 ounces (57g)
cloves
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Ash n/a 1.9 71.9 1.6 6.1 4.7 3.4 90 2
Aspartic acid n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.9 17.3 66.9 1,130.5 1,313.5 369.1 2,954 59
Calories n/a 0.0 0.0 200.8 5,175.6 323.8 184.6 5,885 118
Calories (kj) n/a 0.0 0.0 860.4 21,655.8 1,356.8 771.4 24,644 493
Carbohydrates n/a 0.0 0.0 8.9 1,336.0 105.6 35.0 1,486 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.1 0.6 0.4 0.2 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 69.6 19.5 89 2
Folate n/a 0.0 0.0 0.0 13.6 7.9 53.1 75 1
Folate, DFE n/a 0.0 0.0 0.0 13.6 7.9 53.1 75 1
Folate, food n/a 0.0 0.0 0.0 13.6 7.9 53.1 75 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.9 15.1 1.5 0.6 20 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 1.0 18.4 1.4 0.7 21 0
Glutamic acid n/a n/a 0.0 0.0 n/a 0.5 n/a 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.2 1.9 9.7 10.9 5.0 28 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Magnesium n/a 19.0 0.7 47.8 122.6 78.7 150.9 420 8
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 2.4 0.9 22.9 17.2 43 1
Methionine n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.8 1 0
Niacin n/a 0.0 0.0 0.0 1.5 1.7 0.8 4 0
Pantothenic acid n/a 0.0 0.0 0.0 1.8 0.5 n/a 2 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Phosphorus n/a 0.0 0.0 76.5 54.5 83.9 60.0 275 5
Phytosterols n/a n/a 0.0 0.0 n/a 34.1 146.3 180 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 4.1 4 0
Potassium n/a 19.0 5.8 697.9 1,811.5 565.0 629.7 3,729 75
Proline n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Protein n/a 0.0 0.0 0.0 1.6 5.2 3.4 10 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.5 3.1 4 0
Selenium n/a 0.0 0.1 1.0 16.3 4.1 3.4 25 0
Serine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Sodium n/a 56.9 27,905.8 47.8 381.4 13.1 138.9 28,544 571
Sucrose n/a n/a n/a 0.0 1,287.9 0.0 0.0 1,288 26
Sugar n/a 0.0 0.0 3.8 1,321.4 2.8 1.4 1,329 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 3.0 4.9 8 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 13.7 n/a 14 0
Total Fat n/a 0.0 0.0 0.0 0.0 1.6 11.5 13 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 386.7 302.9 690 14
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 19.7 15.4 35 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.6 0.2 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 5.0 46.2 51 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1,894.1 0.1 896.8 18.3 13.9 3.9 2,827 57
Zinc n/a 0.0 0.1 0.4 0.4 2.4 0.6 4 0

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