Nutritional Facts: Basic Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (324g)
rolled oats
1/4 cup (59g)
hot water
1/2 cup (110g)
brown sugar
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1 (0g)
cloves
1/2 tablespoon (4g)
wheat germ
1/2 cup (69g)
nuts
1/4 cup (53g)
dried fruit
Total 1 serving
Alanine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a 0.0 n/a 3 1
Arginine (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.1 1.5 n/a 4 1
Ash (g) 5.7 0.1 0.5 0.0 3.0 0.0 n/a 0.2 2.8 1.0 13 3
Aspartic acid (g) 3.9 n/a n/a n/a 0.0 0.0 n/a 0.1 1.4 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 168.5 1.8 91.3 0.9 0.7 6.5 n/a 1.4 48.0 20.3 339 85
Calories 1,228.0 0.0 418.0 24.2 0.0 1.6 n/a 12.9 406.9 129.9 2,222 555
Calories (kj) 5,138.6 0.0 1,749.0 101.2 0.0 6.8 n/a 54.1 1,702.2 543.8 9,296 2,324
Carbohydrates (g) 219.3 0.0 107.9 1.1 0.0 0.5 n/a 1.9 17.4 34.3 382 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.2 2 1
Cystine (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 32.7 0.0 0.0 0.0 0.0 0.3 n/a 0.5 6.2 4.2 44 11
Folate (mcg) 103.7 0.0 1.1 0.0 0.0 0.0 n/a 10.1 34.3 2.1 151 38
Folate, DFE (mcg) 103.7 0.0 1.1 0.0 0.0 0.0 n/a 10.1 34.3 2.1 151 38
Folate, food (mcg) 103.7 0.0 1.1 0.0 0.0 0.0 n/a 10.1 34.3 2.1 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.2 n/a n/a n/a 0.0 0.0 n/a 0.1 3.0 n/a 12 3
Glycine (g) 2.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.7 n/a 3 1
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.8 0.0 0.8 0.0 0.0 0.1 n/a 0.2 2.5 1.4 19 5
Isoleucine (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.9 n/a 4 1
Lysine (g) 2.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 3 1
Magnesium (mg) 447.1 0.6 9.9 1.0 0.0 0.4 n/a 8.6 154.1 20.9 643 161
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 11.8 0.0 0.1 0.0 0.0 0.1 n/a 0.5 1.3 0.1 14 3
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.5 0.1 28 7
Niacin (mg) 3.6 0.0 0.1 0.0 0.0 0.0 n/a 0.2 3.2 1.0 8 2
Pantothenic acid (mg) 3.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.8 0.2 5 1
Phenylalanine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 3 1
Phosphorus (mg) 1,328.4 0.0 4.4 0.5 0.0 0.4 n/a 30.3 298.0 41.2 1,703 426
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 7.4 0.1 15 4
Potassium (mg) 1,172.9 0.6 146.3 12.4 0.2 2.8 n/a 32.1 408.9 425.6 2,202 550
Proline (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 2 1
Protein (g) 42.6 0.0 0.1 0.0 0.0 0.0 n/a 0.8 11.9 1.3 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4.7 0.0 8 2
Selenium (mcg) 93.6 0.0 1.3 0.0 0.0 0.0 n/a 2.8 5.1 n/a 103 26
Serine (g) 2.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 3 1
Sodium (mg) 19.4 1.8 30.8 0.8 1,162.7 0.1 n/a 0.4 458.3 9.6 1,684 421
Starch (g) 187.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 188 47
Sucrose (g) 3.2 n/a 104.0 n/a n/a 0.0 n/a n/a n/a n/a 107 27
Sugar (g) 3.2 0.0 106.7 1.1 0.0 0.0 n/a n/a 3.2 n/a 114 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 2 0
Threonine (g) 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.5 n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 21.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 35.2 0.3 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 2 0
Valine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 3.4 1,305.8 1,311 328
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 65.2 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 35.1 59.2 1.5 4.4 0.0 0.1 n/a 0.4 1.2 16.7 119 30
Zinc (mg) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.6 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basic Granola.