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    Nutritional Facts: Extra Crispy French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2/3 cup (163g)
    whole milk
    1/3 cup (42g)
    flour
    1/3 cup (67g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cinnamon
    1 to taste (0g)
    canola oil
    10 slices (300g)
    Texas toast thick bread
    6 tablespoons (85g)
    butter
    1 cup (120g)
    powdered sugar
    16 ounces (504g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.5 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.6 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 3 1
    Ash (g) 2.1 1.1 0.2 0.0 0.0 1.5 0.0 n/a 6.1 1.8 0.0 2.4 15 3
    Aspartic acid (g) 2.7 0.4 0.2 n/a n/a 0.0 0.0 n/a 1.1 0.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 183.9 6.2 0.7 0.2 0.4 3.3 n/a 453.0 20.4 1.2 514.1 1,295 259
    Calories 286.0 99.3 151.5 257.7 6.0 0.0 0.8 n/a 798.0 610.9 466.8 1,310.4 3,987 797
    Calories (kj) 1,198.0 415.0 633.9 1,077.6 25.3 0.0 3.4 n/a 3,339.0 2,555.1 1,952.4 5,483.5 16,683 3,337
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.4 7.8 31.8 66.6 0.3 0.0 0.3 n/a 151.8 0.1 119.7 337.9 718 144
    Cholesterol (mg) 744.0 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 183.2 0.0 0.0 943 189
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.2 n/a 7.2 0.0 0.0 0.0 8 2
    Folate (mcg) 94.0 8.1 76.2 0.0 0.0 0.0 0.0 n/a 333.0 2.6 0.0 0.0 514 103
    Folate, DFE (mcg) 94.0 8.1 121.1 0.0 0.0 0.0 0.0 n/a 513.0 2.6 0.0 0.0 739 148
    Folate, food (mcg) 94.0 8.1 12.1 0.0 0.0 0.0 0.0 n/a 75.0 2.6 0.0 0.0 192 38
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 258.0 0.0 0.0 0.0 322 64
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.5 n/a 0.0 2.6 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.1 n/a 0.0 8.1 13 3
    Glutamic acid (g) 3.3 1.0 1.4 n/a n/a 0.0 0.0 n/a 7.4 0.2 n/a n/a 13 3
    Glycine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 2 0
    Histidine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 1.9 0.0 0.0 0.0 0.0 n/a 11.2 0.0 0.1 0.6 17 3
    Isoleucine (g) 1.3 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 3 1
    Lactose (g) 0.0 8.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 2
    Leucine (g) 2.2 0.4 0.3 n/a n/a 0.0 0.0 n/a 1.6 0.1 n/a n/a 5 1
    Lysine (g) 1.8 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.1 n/a n/a 3 1
    Magnesium (mg) 24.0 16.3 9.2 0.0 0.3 0.0 0.2 n/a 69.0 1.7 0.0 105.8 226 45
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.3 n/a 0.0 0.0 3 1
    Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.0 14.7 17 3
    Methionine (g) 0.8 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2.0 17.9 0.0 0.1 29 6
    Niacin (mg) 0.2 0.1 2.5 0.0 0.0 0.0 0.0 n/a 13.2 0.0 0.0 0.4 16 3
    Pantothenic acid (mg) 3.1 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.2 5 1
    Phenylalanine (g) 1.4 0.2 0.2 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 3 1
    Phosphorus (mg) 396.0 136.7 45.0 0.0 0.1 0.0 0.2 n/a 297.0 20.4 0.0 10.1 906 181
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 n/a 4.1 2.6 0.0 0.1 11 2
    Potassium (mg) 276.0 214.8 44.5 1.3 3.1 0.1 1.4 n/a 300.0 20.4 2.4 1,068.5 1,933 387
    Proline (g) 1.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 2.5 0.1 n/a n/a 5 1
    Protein (g) 25.1 5.1 4.3 0.0 0.0 0.0 0.0 n/a 22.9 0.7 0.0 0.2 58 12
    Retinol (mcg) 320.0 73.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 571.7 0.0 0.0 965 193
    Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 6.4 9 2
    Saturated Fat (g) 6.3 3.0 0.1 0.0 0.0 0.0 0.0 n/a 2.2 43.8 0.0 0.0 55 11
    Selenium (mcg) 61.4 6.0 14.1 0.4 0.0 0.0 0.0 n/a 51.9 0.9 0.7 3.0 138 28
    Serine (g) 1.9 0.2 0.2 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 3 1
    Sodium (mg) 284.0 70.0 0.8 0.7 0.2 581.4 0.0 n/a 1,533.0 608.3 2.4 60.5 3,141 628
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a 1.5 n/a 123 25
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 66.5 n/a n/a 0.0 n/a 0.0 n/a n/a 293.9 360 72
    Sugar (g) 0.7 8.2 0.1 66.5 0.3 0.0 0.0 n/a 12.9 0.1 117.4 304.6 511 102
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.3 2 0
    Threonine (g) 1.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 19.0 5.3 0.4 0.0 0.0 0.0 0.0 n/a 9.9 69.1 0.0 0.3 104 21
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a 3 1
    Tryptophan (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 2 0
    Valine (g) 1.7 0.3 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 1,080.0 263.7 0.0 0.0 0.0 0.0 1.0 n/a 0.0 2,129.1 0.0 0.0 3,474 695
    Vitamin A, RAE (mcg) 320.0 74.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 582.8 0.0 0.0 978 196
    Vitamin B-12 (mcg) 1.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 164.0 83.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.1 0.0 0.0 298 60
    Water (g) 152.3 143.4 5.0 0.0 1.1 0.0 0.0 n/a 109.3 13.5 0.3 163.2 588 118
    Zinc (mg) 2.6 0.6 0.3 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 7.4 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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