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Nutritional Facts: Extra Crispy French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2/3 cup (163g)
whole milk
1/3 cup (42g)
flour
1/3 cup (67g)
sugar
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cinnamon
1 to taste (0g)
canola oil
10 slices (300g)
Texas toast thick bread
6 tablespoons (85g)
butter
1 cup (120g)
powdered sugar
16 ounces (504g)
maple syrup
Total 1 serving
Alanine (g) 1.5 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 3 1
Ash (g) 2.1 1.1 0.2 0.0 0.0 1.5 0.0 n/a 6.1 1.8 0.0 2.4 15 3
Aspartic acid (g) 2.7 0.4 0.2 n/a n/a 0.0 0.0 n/a 1.1 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 183.9 6.2 0.7 0.2 0.4 3.3 n/a 453.0 20.4 1.2 514.1 1,295 259
Calories 286.0 99.3 151.5 257.7 6.0 0.0 0.8 n/a 798.0 610.9 466.8 1,310.4 3,987 797
Calories (kj) 1,198.0 415.0 633.9 1,077.6 25.3 0.0 3.4 n/a 3,339.0 2,555.1 1,952.4 5,483.5 16,683 3,337
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 7.8 31.8 66.6 0.3 0.0 0.3 n/a 151.8 0.1 119.7 337.9 718 144
Cholesterol (mg) 744.0 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 183.2 0.0 0.0 943 189
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.2 n/a 7.2 0.0 0.0 0.0 8 2
Folate (mcg) 94.0 8.1 76.2 0.0 0.0 0.0 0.0 n/a 333.0 2.6 0.0 0.0 514 103
Folate, DFE (mcg) 94.0 8.1 121.1 0.0 0.0 0.0 0.0 n/a 513.0 2.6 0.0 0.0 739 148
Folate, food (mcg) 94.0 8.1 12.1 0.0 0.0 0.0 0.0 n/a 75.0 2.6 0.0 0.0 192 38
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 n/a 258.0 0.0 0.0 0.0 322 64
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.5 n/a 0.0 2.6 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.1 n/a 0.0 8.1 13 3
Glutamic acid (g) 3.3 1.0 1.4 n/a n/a 0.0 0.0 n/a 7.4 0.2 n/a n/a 13 3
Glycine (g) 0.9 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 1.9 0.0 0.0 0.0 0.0 n/a 11.2 0.0 0.1 0.6 17 3
Isoleucine (g) 1.3 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 3 1
Lactose (g) 0.0 8.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 2
Leucine (g) 2.2 0.4 0.3 n/a n/a 0.0 0.0 n/a 1.6 0.1 n/a n/a 5 1
Lysine (g) 1.8 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.1 n/a n/a 3 1
Magnesium (mg) 24.0 16.3 9.2 0.0 0.3 0.0 0.2 n/a 69.0 1.7 0.0 105.8 226 45
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.3 n/a 0.0 0.0 3 1
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.0 14.7 17 3
Methionine (g) 0.8 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2.0 17.9 0.0 0.1 29 6
Niacin (mg) 0.2 0.1 2.5 0.0 0.0 0.0 0.0 n/a 13.2 0.0 0.0 0.4 16 3
Pantothenic acid (mg) 3.1 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.2 5 1
Phenylalanine (g) 1.4 0.2 0.2 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 3 1
Phosphorus (mg) 396.0 136.7 45.0 0.0 0.1 0.0 0.2 n/a 297.0 20.4 0.0 10.1 906 181
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.3 0.2 0.0 0.0 0.0 0.0 n/a 4.1 2.6 0.0 0.1 11 2
Potassium (mg) 276.0 214.8 44.5 1.3 3.1 0.1 1.4 n/a 300.0 20.4 2.4 1,068.5 1,933 387
Proline (g) 1.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 2.5 0.1 n/a n/a 5 1
Protein (g) 25.1 5.1 4.3 0.0 0.0 0.0 0.0 n/a 22.9 0.7 0.0 0.2 58 12
Retinol (mcg) 320.0 73.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 571.7 0.0 0.0 965 193
Riboflavin (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 6.4 9 2
Saturated Fat (g) 6.3 3.0 0.1 0.0 0.0 0.0 0.0 n/a 2.2 43.8 0.0 0.0 55 11
Selenium (mcg) 61.4 6.0 14.1 0.4 0.0 0.0 0.0 n/a 51.9 0.9 0.7 3.0 138 28
Serine (g) 1.9 0.2 0.2 n/a n/a 0.0 0.0 n/a 1.1 0.0 n/a n/a 3 1
Sodium (mg) 284.0 70.0 0.8 0.7 0.2 581.4 0.0 n/a 1,533.0 608.3 2.4 60.5 3,141 628
Starch n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a 1.5 n/a 123 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 66.5 n/a n/a 0.0 n/a 0.0 n/a n/a 293.9 360 72
Sugar (g) 0.7 8.2 0.1 66.5 0.3 0.0 0.0 n/a 12.9 0.1 117.4 304.6 511 102
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.3 2 0
Threonine (g) 1.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 19.0 5.3 0.4 0.0 0.0 0.0 0.0 n/a 9.9 69.1 0.0 0.3 104 21
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 3 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a 3 1
Tryptophan (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 2 0
Valine (g) 1.7 0.3 0.2 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,080.0 263.7 0.0 0.0 0.0 0.0 1.0 n/a 0.0 2,129.1 0.0 0.0 3,474 695
Vitamin A, RAE (mcg) 320.0 74.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 582.8 0.0 0.0 978 196
Vitamin B-12 (mcg) 1.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 164.0 83.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 51.1 0.0 0.0 298 60
Water (g) 152.3 143.4 5.0 0.0 1.1 0.0 0.0 n/a 109.3 13.5 0.3 163.2 588 118
Zinc (mg) 2.6 0.6 0.3 0.0 0.0 0.0 0.0 n/a 2.2 0.1 0.0 7.4 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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