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Nutritional Facts: Jewel Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (200g)
beets
3 tablespoons (41g)
olive oil
1 1/2 lbs (681g)
carrots
1 1/2 lbs (681g)
Brussels sprouts
8 large (29g)
garlic cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
fresh ground black pepper
1 tablespoon (2g)
fresh thyme
Total 1 serving
Alanine (g) 0.1 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.6 1.0 0.2 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 2.2 0.0 6.6 6.5 0.4 3.0 n/a 0.0 n/a 0.1 19 3
Aspartic acid (g) 0.2 0.0 1.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.0 0.4 224.7 245.2 52.1 0.7 n/a 2.5 n/a 9.7 567 95
Calories 88.0 358.0 279.2 245.2 42.9 0.0 n/a 1.4 n/a 2.4 1,017 170
Calories (kj) 368.0 1,498.1 1,178.1 1,021.5 179.4 0.0 n/a 6.0 n/a 10.2 4,261 710
Carbohydrates (g) 19.9 0.0 65.2 48.4 9.5 0.0 n/a 0.4 n/a 0.6 144 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.3 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.0 0.0 19.1 17.7 0.6 0.0 n/a 0.1 n/a 0.3 42 7
Folate (mcg) 160.0 0.0 129.4 408.6 0.9 0.0 n/a 0.1 n/a 1.1 700 117
Folate, DFE (mcg) 160.0 0.0 129.4 408.6 0.9 0.0 n/a 0.1 n/a 1.1 700 117
Folate, food (mcg) 160.0 0.0 129.4 408.6 0.9 0.0 n/a 0.1 n/a 1.1 700 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.9 0.0 2.5 n/a 0.2 0.0 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.1 0.0 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.2 2.0 8.2 0.5 0.0 n/a 0.1 n/a 0.4 13 2
Isoleucine (g) 0.1 0.0 0.5 0.7 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.7 0.8 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.1 0.0 0.7 0.8 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 46.0 0.0 81.7 136.2 7.2 0.0 n/a 1.0 n/a 3.8 276 46
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 1.0 1.5 0.5 0.0 n/a 0.1 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 29.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 30 5
Niacin (mg) 0.7 0.0 6.7 4.1 0.2 0.0 n/a 0.0 n/a 0.0 12 2
Pantothenic acid (mg) 0.3 0.0 1.9 1.7 0.2 0.0 n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.4 0.5 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 76.0 0.0 238.4 381.4 44.1 0.0 n/a 0.9 n/a 2.5 743 124
Phytosterols n/a 89.5 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 90 15
Polyunsaturated Fat (g) 0.1 4.3 0.8 1.7 0.1 0.0 n/a 0.0 n/a 0.0 7 1
Potassium (mg) 610.0 0.4 2,179.2 2,158.8 115.5 0.2 n/a 7.6 n/a 14.6 5,086 848
Proline (g) 0.1 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 3.4 0.0 6.3 17.4 1.8 0.0 n/a 0.1 n/a 0.1 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 5.6 0.3 0.7 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Selenium (mcg) 1.4 0.0 0.7 10.2 4.1 0.0 n/a 0.0 n/a n/a 16 3
Serine (g) 0.1 0.0 0.4 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 154.0 0.8 469.9 143.0 4.9 1,162.7 n/a 0.1 n/a 0.2 1,936 323
Starch n/a n/a 9.7 n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a n/a 24.4 n/a n/a n/a n/a 0.0 n/a n/a 24 4
Sugar (g) 15.9 0.0 32.3 11.8 0.3 0.0 n/a 0.0 n/a n/a 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.7 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 1.3 0.6 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 5.8 4.5 2.9 0.0 0.0 n/a 0.0 n/a n/a 13 2
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 40.5 1.6 3.4 0.1 0.0 n/a 0.0 n/a 0.0 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.5 0.8 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 70.0 0.0 113,767.9 5,277.8 2.6 0.0 n/a 3.1 n/a 114.0 119,235 19,873
Vitamin A, RAE (mcg) 4.0 0.0 5,686.4 265.6 0.0 0.0 n/a 0.2 n/a 5.7 5,962 994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.9 1.2 0.4 0.0 n/a 0.0 n/a 0.0 3 0
Vitamin C (mg) 7.2 0.0 40.2 422.2 9.0 0.0 n/a 0.0 n/a 3.8 482 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 174.1 0.0 601.3 605.4 16.9 0.0 n/a 0.1 n/a 1.6 1,399 233
Zinc (mg) 0.7 0.0 1.6 2.2 0.3 0.0 n/a 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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