Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (170g) honey |
1/4 cup (62g) prepared mustard |
1/4 cup (57g) butter |
2 tablespoons (20g) onions |
2 teaspoons (10g) water |
1 (3g) garlic cloves |
3 teaspoons (6g) curry powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) red pepper flakes |
1/4 teaspoon (0g) ginger |
4 (290g) chicken breast halves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | 4 | 1 |
| Ash (g) | 0.3 | 2.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 6.0 | 0.1 | 0.0 | 2.9 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 36.1 | 13.6 | 4.6 | 0.3 | 5.4 | 28.7 | 1.4 | 1.3 | 0.5 | 31.9 | n/a | 134 | 34 |
| Calories | 515.3 | 41.7 | 406.9 | 8.0 | 0.0 | 4.5 | 19.5 | 0.0 | 2.9 | 1.5 | 498.8 | n/a | 1,499 | 375 |
| Calories (kj) | 2,156.0 | 173.1 | 1,701.9 | 33.2 | 0.0 | 18.7 | 81.6 | 0.0 | 12.0 | 6.3 | 2,088.0 | n/a | 6,271 | 1,568 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 139.7 | 3.3 | 0.0 | 1.9 | 0.0 | 1.0 | 3.5 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.6 | n/a | 308 | 77 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 3.4 | 4.4 | 1.7 | 3.8 | 0.0 | 0.1 | 9.2 | 0.0 | 1.0 | 0.1 | 11.6 | n/a | 35 | 9 |
| Folate, DFE (mcg) | 3.4 | 4.4 | 1.7 | 3.8 | 0.0 | 0.1 | 9.2 | 0.0 | 1.0 | 0.1 | 11.6 | n/a | 35 | 9 |
| Folate, food (mcg) | 3.4 | 4.4 | 1.7 | 3.8 | 0.0 | 0.1 | 9.2 | 0.0 | 1.0 | 0.1 | 11.6 | n/a | 35 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 69.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 70 | 17 |
| Galactose (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glucose (dextrose) (g) | 60.6 | 0.3 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 61 | 15 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.9 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.1 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.0 | n/a | 5 | 1 |
| Magnesium (mg) | 3.4 | 30.5 | 1.1 | 2.0 | 0.1 | 0.8 | 15.2 | 0.1 | 1.4 | 1.0 | 72.5 | n/a | 128 | 32 |
| Maltose (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.6 | 11.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 25 | 6 |
| Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 28.7 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 66.0 | 13.6 | 5.8 | 0.0 | 4.6 | 20.9 | 0.0 | 2.6 | 0.8 | 504.6 | n/a | 626 | 156 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | n/a | 4.3 | 0.0 | 0.7 | 0.4 | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 8 | 2 |
| Potassium (mg) | 88.1 | 85.9 | 13.6 | 29.2 | 0.1 | 12.0 | 92.6 | 0.5 | 18.1 | 5.9 | 638.0 | n/a | 984 | 246 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 3 | 1 |
| Protein (g) | 0.5 | 2.7 | 0.5 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 60.5 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 450 | 113 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 37 | 9 |
| Selenium (mcg) | 1.4 | 20.5 | 0.6 | 0.1 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.3 | 48.1 | n/a | 72 | 18 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 2 | 1 |
| Sodium (mg) | 6.8 | 706.5 | 405.2 | 0.8 | 0.3 | 0.5 | 3.1 | 2,325.5 | 0.3 | 0.1 | 182.7 | n/a | 3,632 | 908 |
| Starch | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 139.2 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 141 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 2.5 | 46.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 26.8 | n/a | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 44.2 | 1,418.2 | 0.4 | 0.0 | 0.3 | 59.2 | 0.0 | 374.5 | 0.1 | 240.7 | n/a | 2,138 | 534 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 388.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 18.7 | 0.0 | 69.6 | n/a | 482 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.8 | 0.9 | 0.0 | 1.5 | 0.0 | 0.9 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 80 | 20 |
| Water (g) | 29.0 | 51.4 | 9.0 | 17.8 | 9.7 | 1.8 | 0.6 | 0.0 | 0.1 | 0.0 | 201.4 | n/a | 321 | 80 |
| Zinc (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 1 |
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