You are in: Home /
Lost? Site Map

Nutritional Facts: Miso Butter Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (33g)
miso
2 tablespoons (30g)
warm water
1/2 cup (122g)
chicken broth
2 tablespoons (12g)
rice vinegar
2 teaspoons (12g)
soy sauce
1 (15g)
scallions
1 tablespoon (14g)
butter
14 ounces (397g)
firm tofu
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 1.6 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 2.8 3 1
Ash (g) 4.2 0.0 1.2 n/a 2.1 0.1 0.3 4.0 12 3
Aspartic acid (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 4.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.9 4.9 n/a 2.4 10.8 3.4 797.8 839 210
Calories 65.7 0.0 19.5 n/a 7.2 4.8 101.8 277.8 477 119
Calories (kj) 274.2 0.0 81.7 n/a 30.1 20.3 425.9 1,167.0 1,999 500
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 8.7 0.0 0.5 n/a 0.7 1.1 0.0 6.7 18 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 30.5 0.0 31 8
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.8 0.0 0.0 n/a 0.1 0.4 0.0 3.6 6 1
Folate (mcg) 6.3 0.0 2.4 n/a 2.2 9.6 0.4 75.4 96 24
Folate, DFE (mcg) 6.3 0.0 2.4 n/a 2.2 9.6 0.4 75.4 96 24
Folate, food (mcg) 6.3 0.0 2.4 n/a 2.2 9.6 0.4 75.4 96 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a n/a n/a 0.3 0.1 0.0 6.8 8 2
Glycine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 1.5 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.9 1 0
Iron (mg) 0.8 0.0 0.3 n/a 0.3 0.2 0.0 6.4 8 2
Isoleucine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 1.8 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 2.9 3 1
Lysine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 1.8 2 1
Magnesium (mg) 15.8 0.3 1.2 n/a 4.8 3.0 0.3 146.9 172 43
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 n/a 0.1 0.0 0.0 2.5 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.4 0.0 0.3 n/a 0.0 0.0 3.0 4.9 9 2
Niacin (mg) 0.3 0.0 1.7 n/a 0.5 0.1 0.0 0.4 3 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 1.7 2 0
Phosphorus (mg) 52.5 0.0 36.6 n/a 15.6 5.6 3.4 480.3 594 148
Polyunsaturated Fat (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.4 7.1 9 2
Potassium (mg) 69.3 0.3 104.9 n/a 25.4 41.4 3.4 587.5 832 208
Proline (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 2.3 3 1
Protein (g) 3.9 0.0 2.5 n/a 1.3 0.3 0.1 32.5 40 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.4 0.0 0.2 n/a 0.0 0.0 7.3 3.4 11 3
Selenium (mcg) 2.3 0.0 0.0 n/a 0.1 0.1 0.1 39.3 42 10
Serine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 2.1 2 1
Sodium (mg) 1,230.2 0.9 373.3 n/a 670.3 2.4 101.4 47.6 2,426 607
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.0 0.0 0.4 n/a 0.2 0.3 0.0 2.4 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 1.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.0 0.0 0.7 n/a 0.0 0.0 11.5 16.6 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 1.5 2 0
Valine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 1.8 2 1
Vitamin A, IU (IU) 28.7 0.0 0.0 n/a 0.0 149.6 354.9 0.0 533 133
Vitamin A, RAE (mcg) 1.3 0.0 0.0 n/a 0.0 7.5 97.1 0.0 106 26
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.8 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 9 2
Water (g) 14.2 29.6 117.1 n/a 7.9 13.5 2.3 337.2 522 130
Zinc (mg) 0.8 0.0 0.1 n/a 0.1 0.1 0.0 3.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Miso Butter Tofu.