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    Nutritional Facts: Knephleas (Potatoes, Dumplings and Cheese)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    2 cups (250g)
    flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking powder
    2 (100g)
    eggs
    1/3 cup (79g)
    water
    2 (220g)
    onions
    1 to taste (0g)
    butter
    1 to taste (0g)
    longhorn cheese
    Total 1 serving
    Alanine (g) 0.5 0.8 0.0 n/a 0.7 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 1.0 0.0 n/a 0.8 n/a 0.2 n/a n/a 3 0
    Ash (g) 9.2 1.2 3.0 1.7 1.1 0.1 0.8 n/a n/a 17 3
    Aspartic acid (g) 4.0 1.1 0.0 n/a 1.3 n/a 0.2 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 102.2 37.5 0.7 169.4 56.0 2.4 50.6 n/a n/a 419 70
    Calories 656.0 910.0 0.0 1.2 143.0 0.0 88.0 n/a n/a 1,798 300
    Calories (kj) 2,734.9 3,807.5 0.0 4.9 599.0 0.0 365.2 n/a n/a 7,512 1,252
    Carbohydrates (g) 148.8 190.8 0.0 0.6 0.7 0.0 20.5 n/a n/a 361 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 372 62
    Copper (mg) 0.9 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.2 0.5 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.7 6.8 0.0 0.0 0.0 0.0 3.7 n/a n/a 29 5
    Folate (mcg) 136.3 457.5 0.0 0.0 47.0 0.0 41.8 n/a n/a 683 114
    Folate, DFE (mcg) 136.3 727.5 0.0 0.0 47.0 0.0 41.8 n/a n/a 953 159
    Folate, food (mcg) 136.3 72.5 0.0 0.0 47.0 0.0 41.8 n/a n/a 298 50
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 64
    Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 2.8 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.4 n/a 4.3 n/a n/a 8 1
    Glutamic acid (g) 2.9 8.7 0.0 n/a 1.7 n/a 0.6 n/a n/a 14 2
    Glycine (g) 0.5 0.9 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.3 0.6 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.6 11.6 0.0 0.3 1.8 0.0 0.5 n/a n/a 21 3
    Isoleucine (g) 0.6 0.9 0.0 n/a 0.7 n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 1.8 0.0 n/a 1.1 n/a 0.1 n/a n/a 4 1
    Lysine (g) 0.9 0.6 0.0 n/a 0.9 n/a 0.1 n/a n/a 2 0
    Magnesium (mg) 196.0 55.0 0.0 0.9 12.0 0.8 22.0 n/a n/a 287 48
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 1.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
    Methionine (g) 0.3 0.5 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 3.7 0.0 0.0 n/a n/a 4 1
    Niacin (mg) 9.0 14.8 0.0 0.0 0.1 0.0 0.3 n/a n/a 24 4
    Pantothenic acid (mg) 2.5 1.1 0.0 0.0 1.5 0.0 0.3 n/a n/a 5 1
    Phenylalanine (g) 0.7 1.3 0.0 n/a 0.7 n/a 0.1 n/a n/a 3 0
    Phosphorus (mg) 485.6 270.0 0.0 228.1 198.0 0.0 63.8 n/a n/a 1,246 208
    Phytosterols (mg) 42.6 n/a 0.0 n/a n/a n/a 33.0 n/a n/a 76 13
    Polyunsaturated Fat (g) 0.4 1.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 3,586.9 267.5 0.2 0.1 138.0 0.8 321.2 n/a n/a 4,315 719
    Proline (g) 0.5 3.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 4 1
    Protein (g) 17.2 25.8 0.0 0.0 12.6 0.0 2.4 n/a n/a 58 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 160 27
    Riboflavin (mg) 0.3 1.2 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 3.1 0.0 0.1 n/a n/a 4 1
    Selenium (mcg) 2.6 84.8 0.0 0.0 30.7 0.0 1.1 n/a n/a 119 20
    Serine (g) 0.6 1.3 0.0 n/a 1.0 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 51.1 5.0 1,162.7 181.5 142.0 2.4 8.8 n/a n/a 1,554 259
    Starch (g) 131.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 132 22
    Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a 2.2 n/a n/a 4 1
    Sugar (g) 6.6 0.7 0.0 0.0 0.4 0.0 9.3 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Threonine (g) 0.6 0.7 0.0 n/a 0.6 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.8 2.5 0.0 0.0 9.5 0.0 0.2 n/a n/a 13 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.8 0.0 n/a 0.5 n/a 0.0 n/a n/a 2 0
    Valine (g) 0.9 1.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 540.0 0.0 4.4 n/a n/a 561 94
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 160 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.2 0.0 0.3 n/a n/a 3 1
    Vitamin C (mg) 167.8 0.0 0.0 0.0 0.0 0.0 16.3 n/a n/a 184 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 82 14
    Water (g) 676.0 29.8 0.0 0.1 76.2 78.8 196.0 n/a n/a 1,057 176
    Zinc (mg) 2.5 1.8 0.0 0.0 1.3 0.0 0.4 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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