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Nutritional Facts: Knephleas (Potatoes, Dumplings and Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
2 (100g)
eggs
1/3 cup (79g)
water
2 (220g)
onions
1 to taste (0g)
butter
1 to taste (0g)
longhorn cheese
Total 1 serving
Alanine (g) 0.5 0.8 0.0 n/a 0.7 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 1.0 0.0 n/a 0.8 n/a 0.2 n/a n/a 3 0
Ash (g) 9.2 1.2 3.0 1.7 1.1 0.1 0.8 n/a n/a 17 3
Aspartic acid (g) 4.0 1.1 0.0 n/a 1.3 n/a 0.2 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.2 37.5 0.7 169.4 56.0 2.4 50.6 n/a n/a 419 70
Calories 656.0 910.0 0.0 1.2 143.0 0.0 88.0 n/a n/a 1,798 300
Calories (kj) 2,734.9 3,807.5 0.0 4.9 599.0 0.0 365.2 n/a n/a 7,512 1,252
Carbohydrates (g) 148.8 190.8 0.0 0.6 0.7 0.0 20.5 n/a n/a 361 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 372 62
Copper (mg) 0.9 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.2 0.5 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.7 6.8 0.0 0.0 0.0 0.0 3.7 n/a n/a 29 5
Folate (mcg) 136.3 457.5 0.0 0.0 47.0 0.0 41.8 n/a n/a 683 114
Folate, DFE (mcg) 136.3 727.5 0.0 0.0 47.0 0.0 41.8 n/a n/a 953 159
Folate, food (mcg) 136.3 72.5 0.0 0.0 47.0 0.0 41.8 n/a n/a 298 50
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 64
Fructose (g) 2.3 n/a n/a n/a 0.0 n/a 2.8 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 0.4 n/a 4.3 n/a n/a 8 1
Glutamic acid (g) 2.9 8.7 0.0 n/a 1.7 n/a 0.6 n/a n/a 14 2
Glycine (g) 0.5 0.9 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.3 0.6 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.6 11.6 0.0 0.3 1.8 0.0 0.5 n/a n/a 21 3
Isoleucine (g) 0.6 0.9 0.0 n/a 0.7 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.8 0.0 n/a 1.1 n/a 0.1 n/a n/a 4 1
Lysine (g) 0.9 0.6 0.0 n/a 0.9 n/a 0.1 n/a n/a 2 0
Magnesium (mg) 196.0 55.0 0.0 0.9 12.0 0.8 22.0 n/a n/a 287 48
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 1.7 0.0 0.0 0.0 0.0 0.3 n/a n/a 3 1
Methionine (g) 0.3 0.5 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 3.7 0.0 0.0 n/a n/a 4 1
Niacin (mg) 9.0 14.8 0.0 0.0 0.1 0.0 0.3 n/a n/a 24 4
Pantothenic acid (mg) 2.5 1.1 0.0 0.0 1.5 0.0 0.3 n/a n/a 5 1
Phenylalanine (g) 0.7 1.3 0.0 n/a 0.7 n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 485.6 270.0 0.0 228.1 198.0 0.0 63.8 n/a n/a 1,246 208
Phytosterols (mg) 42.6 n/a 0.0 n/a n/a n/a 33.0 n/a n/a 76 13
Polyunsaturated Fat (g) 0.4 1.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 3 1
Potassium (mg) 3,586.9 267.5 0.2 0.1 138.0 0.8 321.2 n/a n/a 4,315 719
Proline (g) 0.5 3.0 0.0 n/a 0.5 n/a 0.0 n/a n/a 4 1
Protein (g) 17.2 25.8 0.0 0.0 12.6 0.0 2.4 n/a n/a 58 10
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 160 27
Riboflavin (mg) 0.3 1.2 0.0 0.0 0.5 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 3.1 0.0 0.1 n/a n/a 4 1
Selenium (mcg) 2.6 84.8 0.0 0.0 30.7 0.0 1.1 n/a n/a 119 20
Serine (g) 0.6 1.3 0.0 n/a 1.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 51.1 5.0 1,162.7 181.5 142.0 2.4 8.8 n/a n/a 1,554 259
Starch (g) 131.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 132 22
Sucrose (g) 1.4 n/a n/a n/a 0.0 n/a 2.2 n/a n/a 4 1
Sugar (g) 6.6 0.7 0.0 0.0 0.4 0.0 9.3 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 2.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Threonine (g) 0.6 0.7 0.0 n/a 0.6 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 2.5 0.0 0.0 9.5 0.0 0.2 n/a n/a 13 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.8 0.0 n/a 0.5 n/a 0.0 n/a n/a 2 0
Valine (g) 0.9 1.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 540.0 0.0 4.4 n/a n/a 561 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.2 0.0 0.3 n/a n/a 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.0 0.0 0.0 16.3 n/a n/a 184 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 82 14
Water (g) 676.0 29.8 0.0 0.1 76.2 78.8 196.0 n/a n/a 1,057 176
Zinc (mg) 2.5 1.8 0.0 0.0 1.3 0.0 0.4 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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