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    Nutritional Facts: Asparagus & Fontina Frittata W/Sliced Tomato & Red Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (369g)
    tomatoes
    1 medium (110g)
    red onions
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (25g)
    sugar
    1 1/8 teaspoons (7g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    8 ounces (227g)
    asparagus spears
    4 ounces (114g)
    Fontina cheese
    6 large (300g)
    eggs
    2 tablespoons (28g)
    unsalted butter
    1 tablespoon (4g)
    fresh parsley
    1 loaf (454g)
    crusty Italian bread
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.9 2.2 0.0 0.0 1.3 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.9 2.5 0.0 0.0 1.4 5 1
    Ash (g) 1.8 0.4 0.1 0.0 6.7 0.1 1.4 4.3 3.2 0.0 0.1 8.6 27 7
    Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 0.0 1.3 1.6 4.0 0.0 0.0 1.7 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.9 25.3 3.6 0.3 1.6 5.1 52.2 624.8 168.0 6.8 5.2 354.4 1,284 321
    Calories 66.4 44.0 11.4 97.5 0.0 2.9 49.9 441.9 429.0 203.6 1.4 1,231.4 2,579 645
    Calories (kj) 273.1 182.6 47.2 407.7 0.0 12.1 213.2 1,849.4 1,797.0 851.7 5.7 5,152.9 10,793 2,698
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 14.4 10.3 0.2 25.2 0.0 0.7 9.3 1.8 2.2 0.0 0.2 227.2 291 73
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 131.8 1,116.0 61.1 0.0 0.0 1,309 327
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.9 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.8 0.0 0.0 0.9 2 1
    Dietary Fiber (g) 4.4 1.9 0.0 0.0 0.0 0.3 4.5 0.0 0.0 0.0 0.1 12.3 24 6
    Folate (mcg) 55.4 20.9 n/a 0.0 0.0 0.2 338.0 6.8 141.0 0.9 5.8 867.9 1,437 359
    Folate, DFE (mcg) 55.4 20.9 n/a 0.0 0.0 0.2 338.0 6.8 141.0 0.9 5.8 1,381.4 1,950 488
    Folate, food (mcg) 55.4 20.9 n/a 0.0 0.0 0.2 338.0 6.8 141.0 0.9 5.8 136.3 705 176
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 731.6 732 183
    Fructose (g) 5.1 1.4 n/a 0.0 n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 8 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 2.2 n/a 0.0 n/a 0.0 1.0 n/a 1.1 n/a n/a n/a 9 2
    Glutamic acid (g) 1.6 0.3 n/a n/a 0.0 0.0 0.6 5.8 5.0 0.1 0.0 13.6 27 7
    Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.5 1.3 0.0 0.0 1.4 4 1
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.1 0.9 0.0 0.0 0.9 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.2 0.3 0.0 0.0 0.1 2.1 0.3 5.3 0.0 0.2 13.4 23 6
    Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 1.6 2.0 0.0 0.0 1.5 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 3.0 3.3 0.0 0.0 2.8 10 2
    Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 2.6 2.7 0.0 0.0 0.9 7 2
    Magnesium (mg) 40.6 11.0 2.4 0.0 0.1 2.0 31.8 15.9 36.0 0.6 1.9 122.7 265 66
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2.1 3 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 1.1 0.0 0.0 0.7 3 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9.9 11.0 6.0 0.0 3.7 31 8
    Niacin (mg) 2.2 0.1 n/a 0.0 0.0 0.0 2.5 0.2 0.2 0.0 0.0 19.9 25 6
    Pantothenic acid (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.5 0.5 4.6 0.0 0.0 1.7 8 2
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 1.7 2.0 0.0 0.0 2.0 6 2
    Phosphorus (mg) 88.6 31.9 4.8 0.0 0.0 1.8 122.5 393.1 594.0 6.8 2.2 468.0 1,714 428
    Phytosterols (mg) 25.8 16.5 n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.2 n/a 44 11
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1.9 5.7 0.9 0.0 6.3 15 4
    Potassium (mg) 874.5 160.6 23.3 0.5 0.5 15.3 508.1 72.7 414.0 6.8 21.1 499.8 2,597 649
    Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 3.8 1.5 0.0 0.0 4.6 10 3
    Protein (g) 3.2 1.2 0.0 0.0 0.0 0.1 5.4 29.1 37.7 0.2 0.1 40.0 117 29
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 293.1 480.0 190.6 0.0 0.0 964 241
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1.4 0.0 0.0 1.3 3 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 21.8 9.4 14.6 0.0 3.9 50 12
    Selenium (mcg) 0.0 0.6 n/a 0.2 0.0 0.1 13.8 16.5 92.1 0.3 0.0 123.6 247 62
    Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 1.7 2.9 0.0 0.0 1.9 7 2
    Sodium (mg) 18.5 4.4 4.8 0.3 2,616.2 0.2 31.8 908.8 426.0 3.1 2.1 2,653.7 6,670 1,667
    Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 1.1 n/a 25.1 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 26 7
    Sugar (g) 9.7 4.7 0.0 25.1 0.0 0.0 2.9 1.8 1.1 0.0 0.0 3.8 49 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2.1 3 1
    Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 1.1 1.7 0.0 0.0 1.1 4 1
    Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 0.0 3.4 0.3 3.2 0.7 0.0 1.3 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.1 0.5 n/a 1.5 0.0 0.0 n/a 3 1
    Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.5 35.4 28.5 23.0 0.0 15.9 104 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.7 1.5 0.0 0.0 1.1 5 1
    Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 2.2 2.6 0.0 0.0 1.7 7 2
    Vitamin A, IU (IU) 3,073.8 2.2 0.0 0.0 0.0 6.3 2,281.8 1,037.2 1,620.0 709.7 320.1 0.0 9,051 2,263
    Vitamin A, RAE (mcg) 155.0 0.0 0.0 0.0 0.0 0.3 113.4 296.5 480.0 194.3 16.0 0.0 1,255 314
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 2.7 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.2 1 0
    Vitamin C (mg) 50.6 8.1 0.3 0.0 0.0 0.0 17.5 0.0 0.0 0.0 5.1 0.0 82 20
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.1 246.0 17.0 0.0 0.0 289 72
    Water (g) 348.8 98.0 56.4 0.0 0.0 0.1 210.1 43.1 228.5 5.1 3.3 162.2 1,156 289
    Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1.4 4.0 3.9 0.0 0.0 3.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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