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Nutritional Facts: Asparagus & Fontina Frittata W/Sliced Tomato & Red Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (369g)
tomatoes
1 medium (110g)
red onions
1/4 cup (60g)
red wine vinegar
2 tablespoons (25g)
sugar
1 1/8 teaspoons (7g)
salt
1/2 teaspoon (1g)
fresh ground pepper
8 ounces (227g)
asparagus spears
4 ounces (114g)
Fontina cheese
6 large (300g)
eggs
2 tablespoons (28g)
unsalted butter
1 tablespoon (4g)
fresh parsley
1 loaf (454g)
crusty Italian bread
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.9 2.2 0.0 0.0 1.3 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.9 2.5 0.0 0.0 1.4 5 1
Ash (g) 1.8 0.4 0.1 0.0 6.7 0.1 1.4 4.3 3.2 0.0 0.1 8.6 27 7
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 0.0 1.3 1.6 4.0 0.0 0.0 1.7 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.9 25.3 3.6 0.3 1.6 5.1 52.2 624.8 168.0 6.8 5.2 354.4 1,284 321
Calories 66.4 44.0 11.4 97.5 0.0 2.9 49.9 441.9 429.0 203.6 1.4 1,231.4 2,579 645
Calories (kj) 273.1 182.6 47.2 407.7 0.0 12.1 213.2 1,849.4 1,797.0 851.7 5.7 5,152.9 10,793 2,698
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 14.4 10.3 0.2 25.2 0.0 0.7 9.3 1.8 2.2 0.0 0.2 227.2 291 73
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 131.8 1,116.0 61.1 0.0 0.0 1,309 327
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.9 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.8 0.0 0.0 0.9 2 1
Dietary Fiber (g) 4.4 1.9 0.0 0.0 0.0 0.3 4.5 0.0 0.0 0.0 0.1 12.3 24 6
Folate (mcg) 55.4 20.9 n/a 0.0 0.0 0.2 338.0 6.8 141.0 0.9 5.8 867.9 1,437 359
Folate, DFE (mcg) 55.4 20.9 n/a 0.0 0.0 0.2 338.0 6.8 141.0 0.9 5.8 1,381.4 1,950 488
Folate, food (mcg) 55.4 20.9 n/a 0.0 0.0 0.2 338.0 6.8 141.0 0.9 5.8 136.3 705 176
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 731.6 732 183
Fructose (g) 5.1 1.4 n/a 0.0 n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.2 n/a 0.0 n/a 0.0 1.0 n/a 1.1 n/a n/a n/a 9 2
Glutamic acid (g) 1.6 0.3 n/a n/a 0.0 0.0 0.6 5.8 5.0 0.1 0.0 13.6 27 7
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.5 1.3 0.0 0.0 1.4 4 1
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.1 0.9 0.0 0.0 0.9 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 0.3 0.0 0.0 0.1 2.1 0.3 5.3 0.0 0.2 13.4 23 6
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 1.6 2.0 0.0 0.0 1.5 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 3.0 3.3 0.0 0.0 2.8 10 2
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 2.6 2.7 0.0 0.0 0.9 7 2
Magnesium (mg) 40.6 11.0 2.4 0.0 0.1 2.0 31.8 15.9 36.0 0.6 1.9 122.7 265 66
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2.1 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 1.1 0.0 0.0 0.7 3 1
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 9.9 11.0 6.0 0.0 3.7 31 8
Niacin (mg) 2.2 0.1 n/a 0.0 0.0 0.0 2.5 0.2 0.2 0.0 0.0 19.9 25 6
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.5 0.5 4.6 0.0 0.0 1.7 8 2
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 1.7 2.0 0.0 0.0 2.0 6 2
Phosphorus (mg) 88.6 31.9 4.8 0.0 0.0 1.8 122.5 393.1 594.0 6.8 2.2 468.0 1,714 428
Phytosterols (mg) 25.8 16.5 n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.2 n/a 44 11
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1.9 5.7 0.9 0.0 6.3 15 4
Potassium (mg) 874.5 160.6 23.3 0.5 0.5 15.3 508.1 72.7 414.0 6.8 21.1 499.8 2,597 649
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 3.8 1.5 0.0 0.0 4.6 10 3
Protein (g) 3.2 1.2 0.0 0.0 0.0 0.1 5.4 29.1 37.7 0.2 0.1 40.0 117 29
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 293.1 480.0 190.6 0.0 0.0 964 241
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.2 1.4 0.0 0.0 1.3 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 21.8 9.4 14.6 0.0 3.9 50 12
Selenium (mcg) 0.0 0.6 n/a 0.2 0.0 0.1 13.8 16.5 92.1 0.3 0.0 123.6 247 62
Serine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 1.7 2.9 0.0 0.0 1.9 7 2
Sodium (mg) 18.5 4.4 4.8 0.3 2,616.2 0.2 31.8 908.8 426.0 3.1 2.1 2,653.7 6,670 1,667
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a 25.1 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 26 7
Sugar (g) 9.7 4.7 0.0 25.1 0.0 0.0 2.9 1.8 1.1 0.0 0.0 3.8 49 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2.1 3 1
Threonine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.2 1.1 1.7 0.0 0.0 1.1 4 1
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 0.0 3.4 0.3 3.2 0.7 0.0 1.3 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.1 0.5 n/a 1.5 0.0 0.0 n/a 3 1
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.5 35.4 28.5 23.0 0.0 15.9 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.5 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.7 1.5 0.0 0.0 1.1 5 1
Valine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 2.2 2.6 0.0 0.0 1.7 7 2
Vitamin A, IU (IU) 3,073.8 2.2 0.0 0.0 0.0 6.3 2,281.8 1,037.2 1,620.0 709.7 320.1 0.0 9,051 2,263
Vitamin A, RAE (mcg) 155.0 0.0 0.0 0.0 0.0 0.3 113.4 296.5 480.0 194.3 16.0 0.0 1,255 314
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 2.7 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.1 0.5 0.0 0.0 0.2 1 0
Vitamin C (mg) 50.6 8.1 0.3 0.0 0.0 0.0 17.5 0.0 0.0 0.0 5.1 0.0 82 20
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.1 246.0 17.0 0.0 0.0 289 72
Water (g) 348.8 98.0 56.4 0.0 0.0 0.1 210.1 43.1 228.5 5.1 3.3 162.2 1,156 289
Zinc (mg) 0.6 0.2 0.0 0.0 0.0 0.0 1.4 4.0 3.9 0.0 0.0 3.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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