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    Nutritional Facts: Chili Con Macaroni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 1/2 cups (240g)
    onions
    1 tablespoon (8g)
    minced garlic cloves
    1/2 lb (227g)
    ground beef
    2 tablespoons (16g)
    chili powder
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    pepper
    1 pinch (3g)
    red peppers
    6 ounces (171g)
    tomato paste
    3 cups (720g)
    beef broth
    14 ounces (397g)
    red kidney beans
    1 1/2 cups (158g)
    macaroni
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.1 0.7 6 1
    Ash (g) 0.0 0.8 0.1 2.1 1.9 6.0 0.0 0.0 0.0 4.8 7.6 4.3 1.4 29 4
    Aspartic acid (g) 0.0 0.2 0.0 3.8 0.3 0.0 0.0 0.0 0.0 1.1 n/a 4.2 1.0 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 55.2 15.1 34.0 52.8 1.4 2.7 2.5 0.2 61.7 43.2 111.1 33.1 413 52
    Calories 240.4 96.0 12.5 487.6 45.1 0.0 0.4 1.4 1.0 140.6 50.4 504.1 584.3 2,164 270
    Calories (kj) 1,006.1 398.4 52.1 2,036.6 188.6 0.0 1.9 6.0 4.1 588.0 208.8 2,111.7 2,446.0 9,048 1,131
    Carbohydrates (g) 0.0 22.4 2.8 0.0 8.0 0.0 0.1 0.4 0.2 32.4 0.3 90.5 117.6 275 34
    Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 19
    Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.5 2 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 1 0
    Dietary Fiber (g) 0.0 4.1 0.2 0.0 5.6 0.0 0.1 0.1 0.1 7.0 0.0 29.4 5.0 52 6
    Folate (mcg) 0.0 45.6 0.3 13.6 4.5 0.0 0.4 0.1 1.5 20.6 14.4 516.0 373.3 990 124
    Folate, DFE (mcg) 0.0 45.6 0.3 13.6 4.5 0.0 0.4 0.1 1.5 20.6 14.4 516.0 615.8 1,233 154
    Folate, food (mcg) 0.0 45.6 0.3 13.6 4.5 0.0 0.4 0.1 1.5 20.6 14.4 516.0 28.4 645 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.9 345 43
    Fructose n/a 3.1 n/a n/a 0.7 n/a 0.0 0.0 0.1 10.0 n/a n/a 0.2 14 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.7 n/a n/a 0.3 n/a 0.0 0.0 0.1 9.9 n/a n/a 0.2 15 2
    Glutamic acid (g) 0.0 0.6 0.1 6.3 0.3 0.0 0.0 0.0 0.0 3.6 n/a 5.3 7.2 23 3
    Glycine (g) 0.0 0.1 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.7 5 1
    Histidine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.5 3 0
    Hydroxyproline n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.5 0.1 4.7 2.8 0.0 0.1 0.1 0.0 5.1 1.2 11.7 5.2 32 4
    Isoleucine (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.5 0.8 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.8 1.6 8 1
    Lysine (g) 0.0 0.1 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.4 0.5 7 1
    Magnesium (mg) 0.0 24.0 2.1 40.8 23.8 0.1 0.5 1.0 0.4 72.0 14.4 178.6 83.5 441 55
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 3.1 4 0
    Manganese n/a 0.3 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.1 1.9 1.4 5 1
    Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 14.9 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.3 24 3
    Niacin (mg) 0.0 0.3 0.1 10.5 1.9 0.0 0.0 0.0 0.0 5.3 5.6 2.3 11.3 37 5
    Pantothenic acid (mg) 0.0 0.3 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.7 4 0
    Phenylalanine (g) 0.0 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.9 1.1 5 1
    Phosphorus (mg) 0.0 69.6 12.8 387.8 48.0 0.0 0.2 0.9 0.8 142.3 93.6 563.6 297.7 1,617 202
    Phytosterols (mg) 263.3 36.0 n/a n/a 13.3 0.0 0.3 0.5 n/a n/a n/a n/a n/a 313 39
    Polyunsaturated Fat (g) 14.9 0.0 0.0 1.0 1.3 0.0 0.0 0.0 0.0 0.3 0.1 1.1 0.9 20 2
    Potassium (mg) 0.0 350.4 33.5 669.0 312.0 0.5 2.1 7.6 6.7 1,738.3 388.8 1,599.6 351.2 5,460 682
    Proline (g) 0.0 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.5 2.5 6 1
    Protein (g) 0.0 2.6 0.5 42.2 2.2 0.0 0.0 0.1 0.0 7.4 8.2 34.4 20.5 118 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.6 2 0
    Saturated Fat (g) 3.5 0.1 0.0 13.3 0.4 0.0 0.0 0.0 0.0 0.2 0.8 0.3 0.4 19 2
    Selenium (mcg) 0.0 1.2 1.2 35.8 3.3 0.0 0.0 0.0 0.0 9.1 5.0 4.8 99.5 160 20
    Serine (g) 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.9 1.0 5 1
    Sodium (mg) 0.0 9.6 1.4 149.7 262.4 2,325.5 0.0 0.1 0.1 1,354.3 2,678.4 7.9 9.5 6,799 850
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 98.4 99 12
    Sucrose n/a 2.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.8 4 0
    Sugar (g) 0.0 10.2 0.1 0.0 1.2 0.0 0.0 0.0 0.1 20.9 0.0 1.3 4.2 38 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.4 2 0
    Threonine (g) 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.4 0.7 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 6.1 0.0 0.0 0.0 0.1 7.4 0.0 0.1 0.2 19 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.9 n/a n/a 1.4 3 0
    Total Fat (g) 27.2 0.2 0.0 34.0 2.3 0.0 0.0 0.0 0.0 0.8 1.6 2.0 2.4 71 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.4 3 0
    Valine (g) 0.0 0.1 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.9 5 1
    Vitamin A, IU (IU) 0.0 4.8 0.8 0.0 4,744.0 0.0 2.8 3.1 99.3 2,614.3 0.0 0.0 0.0 7,469 934
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 237.3 0.0 0.1 0.2 5.0 130.3 0.0 0.0 0.0 373 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.2 3 0
    Vitamin C (mg) 0.0 17.8 2.6 0.0 0.1 0.0 0.0 0.0 4.1 37.5 0.0 4.8 0.0 67 8
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 0.0 213.9 4.9 149.1 1.7 0.0 0.0 0.1 2.9 126.0 702.4 265.7 15.6 1,482 185
    Zinc (mg) 0.0 0.4 0.1 10.2 0.7 0.0 0.0 0.0 0.0 1.1 0.0 4.2 2.2 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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