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Nutritional Facts: Chili Con Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 1/2 cups (240g)
onions
1 tablespoon (8g)
minced garlic cloves
1/2 lb (227g)
ground beef
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
pepper
1 pinch (3g)
red peppers
6 ounces (171g)
tomato paste
3 cups (720g)
beef broth
14 ounces (397g)
red kidney beans
1 1/2 cups (158g)
macaroni
Total 1 serving
Alanine (g) 0.0 0.1 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.4 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 2.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.1 0.7 6 1
Ash (g) 0.0 0.8 0.1 2.1 1.9 6.0 0.0 0.0 0.0 4.8 7.6 4.3 1.4 29 4
Aspartic acid (g) 0.0 0.2 0.0 3.8 0.3 0.0 0.0 0.0 0.0 1.1 n/a 4.2 1.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 55.2 15.1 34.0 52.8 1.4 2.7 2.5 0.2 61.7 43.2 111.1 33.1 413 52
Calories 240.4 96.0 12.5 487.6 45.1 0.0 0.4 1.4 1.0 140.6 50.4 504.1 584.3 2,164 270
Calories (kj) 1,006.1 398.4 52.1 2,036.6 188.6 0.0 1.9 6.0 4.1 588.0 208.8 2,111.7 2,446.0 9,048 1,131
Carbohydrates (g) 0.0 22.4 2.8 0.0 8.0 0.0 0.1 0.4 0.2 32.4 0.3 90.5 117.6 275 34
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 19
Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.5 2 0
Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.4 1 0
Dietary Fiber (g) 0.0 4.1 0.2 0.0 5.6 0.0 0.1 0.1 0.1 7.0 0.0 29.4 5.0 52 6
Folate (mcg) 0.0 45.6 0.3 13.6 4.5 0.0 0.4 0.1 1.5 20.6 14.4 516.0 373.3 990 124
Folate, DFE (mcg) 0.0 45.6 0.3 13.6 4.5 0.0 0.4 0.1 1.5 20.6 14.4 516.0 615.8 1,233 154
Folate, food (mcg) 0.0 45.6 0.3 13.6 4.5 0.0 0.4 0.1 1.5 20.6 14.4 516.0 28.4 645 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.9 345 43
Fructose n/a 3.1 n/a n/a 0.7 n/a 0.0 0.0 0.1 10.0 n/a n/a 0.2 14 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.7 n/a n/a 0.3 n/a 0.0 0.0 0.1 9.9 n/a n/a 0.2 15 2
Glutamic acid (g) 0.0 0.6 0.1 6.3 0.3 0.0 0.0 0.0 0.0 3.6 n/a 5.3 7.2 23 3
Glycine (g) 0.0 0.1 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.3 0.7 5 1
Histidine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.5 3 0
Hydroxyproline n/a n/a n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 0.5 0.1 4.7 2.8 0.0 0.1 0.1 0.0 5.1 1.2 11.7 5.2 32 4
Isoleucine (g) 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.5 0.8 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.8 1.6 8 1
Lysine (g) 0.0 0.1 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2.4 0.5 7 1
Magnesium (mg) 0.0 24.0 2.1 40.8 23.8 0.1 0.5 1.0 0.4 72.0 14.4 178.6 83.5 441 55
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 3.1 4 0
Manganese n/a 0.3 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.1 1.9 1.4 5 1
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 2 0
Monounsaturated Fat (g) 7.5 0.0 0.0 14.9 0.5 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.3 24 3
Niacin (mg) 0.0 0.3 0.1 10.5 1.9 0.0 0.0 0.0 0.0 5.3 5.6 2.3 11.3 37 5
Pantothenic acid (mg) 0.0 0.3 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.7 4 0
Phenylalanine (g) 0.0 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.9 1.1 5 1
Phosphorus (mg) 0.0 69.6 12.8 387.8 48.0 0.0 0.2 0.9 0.8 142.3 93.6 563.6 297.7 1,617 202
Phytosterols (mg) 263.3 36.0 n/a n/a 13.3 0.0 0.3 0.5 n/a n/a n/a n/a n/a 313 39
Polyunsaturated Fat (g) 14.9 0.0 0.0 1.0 1.3 0.0 0.0 0.0 0.0 0.3 0.1 1.1 0.9 20 2
Potassium (mg) 0.0 350.4 33.5 669.0 312.0 0.5 2.1 7.6 6.7 1,738.3 388.8 1,599.6 351.2 5,460 682
Proline (g) 0.0 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1.5 2.5 6 1
Protein (g) 0.0 2.6 0.5 42.2 2.2 0.0 0.0 0.1 0.0 7.4 8.2 34.4 20.5 118 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.6 2 0
Saturated Fat (g) 3.5 0.1 0.0 13.3 0.4 0.0 0.0 0.0 0.0 0.2 0.8 0.3 0.4 19 2
Selenium (mcg) 0.0 1.2 1.2 35.8 3.3 0.0 0.0 0.0 0.0 9.1 5.0 4.8 99.5 160 20
Serine (g) 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.9 1.0 5 1
Sodium (mg) 0.0 9.6 1.4 149.7 262.4 2,325.5 0.0 0.1 0.1 1,354.3 2,678.4 7.9 9.5 6,799 850
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 98.4 99 12
Sucrose n/a 2.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.8 4 0
Sugar (g) 0.0 10.2 0.1 0.0 1.2 0.0 0.0 0.0 0.1 20.9 0.0 1.3 4.2 38 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 1.4 2 0
Threonine (g) 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.4 0.7 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.8 6.1 0.0 0.0 0.0 0.1 7.4 0.0 0.1 0.2 19 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 0.9 n/a n/a 1.4 3 0
Total Fat (g) 27.2 0.2 0.0 34.0 2.3 0.0 0.0 0.0 0.0 0.8 1.6 2.0 2.4 71 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 2.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 0.4 3 0
Valine (g) 0.0 0.1 0.0 2.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1.8 0.9 5 1
Vitamin A, IU (IU) 0.0 4.8 0.8 0.0 4,744.0 0.0 2.8 3.1 99.3 2,614.3 0.0 0.0 0.0 7,469 934
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 237.3 0.0 0.1 0.2 5.0 130.3 0.0 0.0 0.0 373 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.2 3 0
Vitamin C (mg) 0.0 17.8 2.6 0.0 0.1 0.0 0.0 0.0 4.1 37.5 0.0 4.8 0.0 67 8
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 0.0 213.9 4.9 149.1 1.7 0.0 0.0 0.1 2.9 126.0 702.4 265.7 15.6 1,482 185
Zinc (mg) 0.0 0.4 0.1 10.2 0.7 0.0 0.0 0.0 0.0 1.1 0.0 4.2 2.2 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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