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Nutritional Facts: Erich's Emerald Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
500 g (500g)
baby spinach leaves
32 ounces (957g)
sour cream
8 ounces (227g)
cream cheese
1/4 cup (0g)
mayonnaise
1 (3g)
garlic cloves
Total 1 serving
Alanine n/a 0.7 0.9 0.4 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.9 0.5 n/a 0.0 2 1
Ash (g) 2.9 8.6 8.1 3.0 n/a 0.0 23 6
Aspartic acid n/a 1.2 2.1 1.2 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.4 495.0 1,052.5 222.7 n/a 5.4 1,859 465
Calories 210.4 115.0 1,846.6 777.0 n/a 4.5 2,953 738
Calories (kj) 873.2 485.0 7,740.5 3,251.2 n/a 18.7 12,369 3,092
Carbohydrates (g) 47.4 18.2 27.6 9.2 n/a 1.0 103 26
Cholesterol (mg) 0.0 0.0 497.5 249.9 n/a 0.0 747 187
Copper (mg) 0.5 0.7 0.2 0.0 n/a 0.0 1 0
Cystine n/a 0.2 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 34.1 11.0 0.0 0.0 n/a 0.1 45 11
Folate (mcg) 353.3 970.0 67.0 25.0 n/a 0.1 1,415 354
Folate, DFE (mcg) 353.3 970.0 67.0 25.0 n/a 0.1 1,415 354
Folate, food (mcg) 353.3 970.0 67.0 25.0 n/a 0.1 1,415 354
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.8 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.5 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 1.0 0.6 0.0 0.0 n/a n/a 2 0
Glutamic acid n/a 1.7 5.5 3.0 n/a 0.0 10 3
Glycine n/a 0.7 0.6 0.3 n/a 0.0 2 0
Histidine n/a 0.3 0.7 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 13.6 1.6 0.9 n/a 0.1 19 5
Isoleucine n/a 0.7 1.3 0.7 n/a 0.0 3 1
Lactose (g) 0.0 0.0 33.5 7.3 n/a n/a 41 10
Leucine n/a 1.1 2.6 1.5 n/a 0.0 5 1
Lysine n/a 0.9 2.2 1.3 n/a 0.0 4 1
Magnesium (mg) 166.7 395.0 95.7 20.4 n/a 0.8 679 170
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 4.5 0.1 0.0 n/a 0.1 6 1
Methionine n/a 0.3 0.6 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 48.5 19.6 n/a 0.0 68 17
Niacin (mg) 4.4 3.6 1.0 0.3 n/a 0.0 9 2
Pantothenic acid (mg) 1.0 0.3 3.2 1.3 n/a 0.0 6 1
Phenylalanine n/a 0.6 1.3 0.7 n/a 0.0 3 1
Phosphorus (mg) 289.8 245.0 1,100.3 240.8 n/a 4.6 1,880 470
Phytosterols n/a 45.0 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.6 0.8 8.0 3.3 n/a 0.0 13 3
Potassium (mg) 1,135.2 2,790.0 1,349.1 313.5 n/a 12.0 5,600 1,400
Proline n/a 0.6 2.5 1.5 n/a 0.0 5 1
Protein (g) 11.5 14.3 19.8 13.5 n/a 0.2 59 15
Retinol (mcg) 0.0 0.0 1,664.8 815.6 n/a 0.0 2,480 620
Riboflavin (mg) 0.4 0.9 1.6 0.3 n/a 0.0 3 1
Saturated Fat (g) 0.3 0.3 110.1 43.8 n/a 0.0 155 39
Selenium (mcg) 0.8 5.0 24.9 5.5 n/a 0.4 37 9
Serine n/a 0.5 1.5 0.8 n/a 0.0 3 1
Sodium (mg) 238.2 395.0 765.4 729.3 n/a 0.5 2,128 532
Starch (g) 0.0 n/a 0.0 0.8 n/a n/a 1 0
Sucrose (g) 2.9 0.4 0.0 0.0 n/a n/a 3 1
Sugar (g) 3.9 2.1 33.5 7.3 n/a 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.3 0.0 n/a 0.0 1 0
Threonine n/a 0.6 1.1 0.5 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.8 10.2 4.2 0.7 n/a 0.0 16 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.4 0.1 n/a n/a 1 0
Total Fat (g) 1.3 2.0 188.8 77.8 n/a 0.0 270 67
Tryptophan n/a 0.2 0.3 0.2 n/a 0.0 1 0
Tyrosine n/a 0.5 1.2 0.7 n/a 0.0 2 1
Valine n/a 0.8 1.6 0.9 n/a 0.0 3 1
Vitamin A, IU (IU) 51.6 46,885.0 5,960.9 3,051.3 n/a 0.3 55,949 13,987
Vitamin A, RAE (mcg) 4.0 2,345.0 1,684.0 831.6 n/a 0.0 4,864 1,216
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.6 n/a 0.0 3 1
Vitamin B-6 (mg) 0.3 1.0 0.5 0.1 n/a 0.0 2 0
Vitamin C (mg) 29.4 140.5 8.6 0.0 n/a 0.9 179 45
Vitamin D (IU) 0.0 0.0 134.0 56.8 n/a 0.0 191 48
Water (g) 333.7 457.0 712.4 123.7 n/a 1.8 1,629 407
Zinc (mg) 1.6 2.7 3.6 1.2 n/a 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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