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    Nutritional Facts: Raspberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/2 cup (63g)
    flour
    1/4 cup (57g)
    butter
    1/2 teaspoon (1g)
    cinnamon
    1 cup (125g)
    flour
    1/2 cup (60g)
    whole wheat flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    1/4 cup (50g)
    sugar
    1/4 cup (55g)
    brown sugar
    1/2 cup (122g)
    milk
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 cup (123g)
    fresh raspberries
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 2 0
    Ash (g) 1.0 0.3 1.2 0.0 0.6 0.9 6.6 0.1 1.5 0.0 0.2 0.9 2.4 0.5 0.6 17 1
    Aspartic acid n/a 0.3 0.0 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.7 n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 9.4 13.6 13.1 18.8 20.4 677.5 26.2 0.4 0.5 45.7 145.2 27.2 28.0 30.8 1,239 103
    Calories 836.0 227.5 406.9 3.2 455.0 204.0 4.7 6.5 0.0 193.5 209.0 78.1 813.8 71.5 64.0 3,574 298
    Calories (kj) 3,498.0 951.9 1,701.9 13.5 1,903.8 854.4 19.6 27.0 0.0 809.0 874.5 327.0 3,403.9 299.5 270.6 14,955 1,246
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 215.8 47.7 0.0 1.1 95.4 43.2 2.2 2.1 0.0 50.0 53.9 5.7 0.1 0.4 14.7 532 44
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 244.0 186.0 0.0 569 47
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.7 3.4 6.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 8.0 22 2
    Folate (mcg) 2.2 114.4 1.7 0.1 228.8 26.4 0.0 0.2 0.0 0.0 0.6 6.1 3.4 23.5 25.8 433 36
    Folate, DFE (mcg) 2.2 181.9 1.7 0.1 363.8 26.4 0.0 0.2 0.0 0.0 0.6 6.1 3.4 23.5 25.8 636 53
    Folate, food (mcg) 2.2 18.1 1.7 0.1 36.3 26.4 0.0 0.2 0.0 0.0 0.6 6.1 3.4 23.5 25.8 144 12
    Folic acid (mcg) 0.0 96.3 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 2.9 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.2 2.3 6 1
    Glutamic acid n/a 2.2 0.1 0.0 4.3 2.6 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.8 n/a 11 1
    Glycine n/a 0.2 0.0 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Histidine n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 2.9 0.0 0.1 5.8 2.2 1.0 0.2 0.0 0.0 0.4 0.1 0.0 0.9 0.8 16 1
    Isoleucine n/a 0.2 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.4 0.0 0.0 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.5 n/a 3 0
    Lysine n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.5 n/a 2 0
    Magnesium (mg) 19.8 13.8 1.1 0.8 27.5 82.2 3.6 1.6 0.0 0.0 5.0 15.9 2.3 6.0 27.1 206 17
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.4 0.0 0.2 0.9 2.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 0
    Methionine n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.3 23.9 1.8 0.1 39 3
    Niacin (mg) 0.2 3.7 0.0 0.0 7.4 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 15 1
    Pantothenic acid (mg) 0.3 0.3 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.8 0.4 3 0
    Phenylalanine n/a 0.3 0.0 0.0 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 2 0
    Phosphorus (mg) 8.8 67.5 13.6 0.8 135.0 214.2 912.5 1.7 0.0 0.0 2.2 113.5 27.2 99.0 35.7 1,632 136
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.3 1.7 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3.5 1.0 0.5 8 1
    Potassium (mg) 292.6 66.9 13.6 5.6 133.8 217.8 0.5 11.3 0.1 1.0 73.2 184.2 27.2 69.0 185.7 1,282 107
    Proline n/a 0.7 0.0 0.0 1.5 1.2 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.3 n/a 4 0
    Protein (g) 0.3 6.5 0.5 0.1 12.9 7.9 0.0 0.1 0.0 0.0 0.1 4.0 1.0 6.3 1.5 41 3
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 761.6 80.0 0.0 1,260 105
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.0 0.1 29.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2.8 58.3 1.6 0.0 92 8
    Selenium (mcg) 2.6 21.2 0.6 0.0 42.4 37.1 0.0 0.1 0.0 0.3 0.7 2.4 1.1 15.4 0.2 124 10
    Serine n/a 0.3 0.0 0.0 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 2 0
    Sodium (mg) 61.6 1.3 405.2 0.1 2.5 1.2 726.2 0.3 581.4 0.5 15.4 59.8 810.4 71.0 1.2 2,738 228
    Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 208.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 49.9 52.0 n/a n/a 0.0 0.2 310 26
    Sugar (g) 213.4 0.2 0.0 0.0 0.3 0.2 0.0 0.1 0.0 49.9 53.4 n/a 0.1 0.2 5.4 323 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2.6 0.5 1.1 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 1 0
    Tocopherol, gamma n/a 0.2 0.0 0.1 0.5 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.3 1.7 4 0
    Total Fat (g) 0.0 0.6 46.0 0.0 1.2 1.5 0.0 0.0 0.0 0.0 0.0 4.5 92.1 4.8 0.8 151 13
    Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a 5 0
    TransFatty acids n/a n/a 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 6 0
    Tryptophan n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 1 0
    Valine n/a 0.3 0.0 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 3.9 0.0 5.4 0.0 7.7 0.0 0.0 0.0 168.4 2,836.4 270.0 40.6 4,750 396
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 40.3 776.3 80.0 2.5 1,288 107
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 32.2 34 3
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 41.0 0.0 143 12
    Water (g) 2.9 7.5 9.0 0.1 14.9 6.4 0.4 0.3 0.0 0.0 0.7 107.0 18.0 38.1 105.5 311 26
    Zinc (mg) 0.1 0.4 0.1 0.0 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 0.5 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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