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Nutritional Facts: Raspberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (63g)
flour
1/4 cup (57g)
butter
1/2 teaspoon (1g)
cinnamon
1 cup (125g)
flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1/2 cup (122g)
milk
1/2 cup (114g)
butter
1 (50g)
eggs
1 cup (123g)
fresh raspberries
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 2 0
Ash (g) 1.0 0.3 1.2 0.0 0.6 0.9 6.6 0.1 1.5 0.0 0.2 0.9 2.4 0.5 0.6 17 1
Aspartic acid n/a 0.3 0.0 0.0 0.5 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.7 n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 9.4 13.6 13.1 18.8 20.4 677.5 26.2 0.4 0.5 45.7 145.2 27.2 28.0 30.8 1,239 103
Calories 836.0 227.5 406.9 3.2 455.0 204.0 4.7 6.5 0.0 193.5 209.0 78.1 813.8 71.5 64.0 3,574 298
Calories (kj) 3,498.0 951.9 1,701.9 13.5 1,903.8 854.4 19.6 27.0 0.0 809.0 874.5 327.0 3,403.9 299.5 270.6 14,955 1,246
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 215.8 47.7 0.0 1.1 95.4 43.2 2.2 2.1 0.0 50.0 53.9 5.7 0.1 0.4 14.7 532 44
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 244.0 186.0 0.0 569 47
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.7 3.4 6.4 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 8.0 22 2
Folate (mcg) 2.2 114.4 1.7 0.1 228.8 26.4 0.0 0.2 0.0 0.0 0.6 6.1 3.4 23.5 25.8 433 36
Folate, DFE (mcg) 2.2 181.9 1.7 0.1 363.8 26.4 0.0 0.2 0.0 0.0 0.6 6.1 3.4 23.5 25.8 636 53
Folate, food (mcg) 2.2 18.1 1.7 0.1 36.3 26.4 0.0 0.2 0.0 0.0 0.6 6.1 3.4 23.5 25.8 144 12
Folic acid (mcg) 0.0 96.3 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.0 2.9 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.2 2.3 6 1
Glutamic acid n/a 2.2 0.1 0.0 4.3 2.6 n/a 0.0 0.0 n/a n/a 0.8 0.2 0.8 n/a 11 1
Glycine n/a 0.2 0.0 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 2.9 0.0 0.1 5.8 2.2 1.0 0.2 0.0 0.0 0.4 0.1 0.0 0.9 0.8 16 1
Isoleucine n/a 0.2 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.4 0.0 0.0 0.9 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.5 n/a 3 0
Lysine n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.5 n/a 2 0
Magnesium (mg) 19.8 13.8 1.1 0.8 27.5 82.2 3.6 1.6 0.0 0.0 5.0 15.9 2.3 6.0 27.1 206 17
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.4 0.0 0.2 0.9 2.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5 0
Methionine n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.3 23.9 1.8 0.1 39 3
Niacin (mg) 0.2 3.7 0.0 0.0 7.4 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 15 1
Pantothenic acid (mg) 0.3 0.3 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.8 0.4 3 0
Phenylalanine n/a 0.3 0.0 0.0 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 2 0
Phosphorus (mg) 8.8 67.5 13.6 0.8 135.0 214.2 912.5 1.7 0.0 0.0 2.2 113.5 27.2 99.0 35.7 1,632 136
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.3 1.7 0.0 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.2 3.5 1.0 0.5 8 1
Potassium (mg) 292.6 66.9 13.6 5.6 133.8 217.8 0.5 11.3 0.1 1.0 73.2 184.2 27.2 69.0 185.7 1,282 107
Proline n/a 0.7 0.0 0.0 1.5 1.2 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.3 n/a 4 0
Protein (g) 0.3 6.5 0.5 0.1 12.9 7.9 0.0 0.1 0.0 0.0 0.1 4.0 1.0 6.3 1.5 41 3
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 761.6 80.0 0.0 1,260 105
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.1 29.2 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2.8 58.3 1.6 0.0 92 8
Selenium (mcg) 2.6 21.2 0.6 0.0 42.4 37.1 0.0 0.1 0.0 0.3 0.7 2.4 1.1 15.4 0.2 124 10
Serine n/a 0.3 0.0 0.0 0.6 0.4 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.5 n/a 2 0
Sodium (mg) 61.6 1.3 405.2 0.1 2.5 1.2 726.2 0.3 581.4 0.5 15.4 59.8 810.4 71.0 1.2 2,738 228
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 208.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 49.9 52.0 n/a n/a 0.0 0.2 310 26
Sugar (g) 213.4 0.2 0.0 0.0 0.3 0.2 0.0 0.1 0.0 49.9 53.4 n/a 0.1 0.2 5.4 323 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 2.6 0.5 1.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 1 0
Tocopherol, gamma n/a 0.2 0.0 0.1 0.5 1.1 n/a 0.3 n/a n/a n/a n/a 0.0 0.3 1.7 4 0
Total Fat (g) 0.0 0.6 46.0 0.0 1.2 1.5 0.0 0.0 0.0 0.0 0.0 4.5 92.1 4.8 0.8 151 13
Trans-monoenoic Fat n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a 5 0
TransFatty acids n/a n/a 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 6 0
Tryptophan n/a 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 1 0
Tyrosine n/a 0.2 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 1 0
Valine n/a 0.3 0.0 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 3.9 0.0 5.4 0.0 7.7 0.0 0.0 0.0 168.4 2,836.4 270.0 40.6 4,750 396
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 40.3 776.3 80.0 2.5 1,288 107
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 32.2 34 3
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 41.0 0.0 143 12
Water (g) 2.9 7.5 9.0 0.1 14.9 6.4 0.4 0.3 0.0 0.0 0.7 107.0 18.0 38.1 105.5 311 26
Zinc (mg) 0.1 0.4 0.1 0.0 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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