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Nutritional Facts: Portabella Panini With Gorgonzola Cheese and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (8g)
sun-dried tomatoes
4 (336g)
portabella mushroom caps
1/4 cup (34g)
gorgonzola
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.6 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Ash (g) 1.0 2.9 1.7 0.0 0.0 n/a 6 3
Aspartic acid (g) 0.2 0.7 0.5 0.0 0.0 n/a 1 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.8 10.1 178.2 0.1 0.0 n/a 197 99
Calories 20.6 73.9 119.1 119.3 39.8 n/a 373 186
Calories (kj) 86.3 309.1 498.5 499.4 166.5 n/a 1,560 780
Campesterol n/a 6.7 n/a n/a n/a n/a 7 3
Carbohydrates (g) 4.5 13.0 0.8 0.0 0.0 n/a 18 9
Cholesterol (mg) 0.0 0.0 25.3 0.0 0.0 n/a 25 13
Copper (mg) 0.1 1.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.0 4.4 0.0 0.0 0.0 n/a 5 3
Folate (mcg) 5.4 94.1 12.2 0.0 0.0 n/a 112 56
Folate, DFE (mcg) 5.4 94.1 12.2 0.0 0.0 n/a 112 56
Folate, food (mcg) 5.4 94.1 12.2 0.0 0.0 n/a 112 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.6 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.8 n/a n/a n/a n/a 7 3
Glutamic acid (g) 0.4 1.1 1.7 0.0 0.0 n/a 3 2
Glycine (g) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.3 0.0 0.0 n/a 0 0
Iron (mg) 0.7 1.0 0.1 0.1 0.0 n/a 2 1
Isoleucine (g) 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.6 0.0 0.0 n/a 1 1
Lysine (g) 0.0 0.4 0.6 0.0 0.0 n/a 1 1
Magnesium (mg) 15.5 n/a 7.8 0.0 0.0 n/a 23 12
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 2.6 9.8 3.3 n/a 16 8
Niacin (mg) 0.7 15.1 0.3 0.0 0.0 n/a 16 8
Pantothenic acid (mg) 0.2 3.8 0.6 0.0 0.0 n/a 5 2
Phenylalanine (g) 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Phosphorus (mg) 28.5 362.9 130.6 0.0 0.0 n/a 522 261
Phytosterols n/a n/a n/a 29.8 9.9 n/a 40 20
Polyunsaturated Fat (g) 0.1 0.4 0.3 1.4 0.5 n/a 3 1
Potassium (mg) 274.2 1,223.0 86.4 0.1 0.0 n/a 1,584 792
Proline (g) 0.0 0.3 0.7 0.0 0.0 n/a 1 0
Protein (g) 1.1 7.1 7.2 0.0 0.0 n/a 15 8
Retinol (mcg) 0.0 0.0 64.8 0.0 0.0 n/a 65 32
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.2 6.3 1.9 0.6 n/a 9 5
Selenium (mcg) 0.4 62.5 4.9 0.0 0.0 n/a 68 34
Serine (g) 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Sodium (mg) 167.6 30.2 470.8 0.3 0.1 n/a 669 335
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 3.0 8.4 0.2 0.0 0.0 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.3 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 1.9 0.6 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.2 1.2 9.7 13.5 4.5 n/a 29 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.3 0.5 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 69.9 0.0 257.5 0.0 0.0 n/a 327 164
Vitamin A, RAE (mcg) 3.5 0.0 66.8 0.0 0.0 n/a 70 35
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 n/a 3 2
Vitamin D (IU) 0.0 33.6 7.1 0.0 0.0 n/a 41 20
Water (g) 1.2 311.9 14.3 0.0 0.0 n/a 327 164
Zinc (mg) 0.2 1.8 0.9 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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