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Nutritional Facts: Curried Fruit and Nut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (309g)
red leaf lettuce
1 cup (30g)
fresh spinach
11 ounces (312g)
mandarin oranges
1 cup (151g)
red grapes
1/2 cup (108g)
salad oil
1/3 cup (0g)
white wine vinegar
1 (3g)
garlic cloves
2 tablespoons (28g)
brown sugar
2 tablespoons (0g)
dried chives
1 tablespoon (6g)
curry powder
1 teaspoon (6g)
soy sauce
1/2 cup (54g)
slivered almonds
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.3 0.2 2 0
Ash (g) 1.7 0.5 1.2 0.7 0.0 n/a 0.0 0.1 0.0 0.4 1.1 1.6 3.2 11 2
Aspartic acid (g) 0.4 0.1 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.6 0.5 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.3 152.8 224 37
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.0 29.7 115.4 15.1 1.1 n/a 5.4 22.9 3.3 30.1 1.2 142.6 24.1 493 82
Calories 49.4 6.9 165.3 104.2 954.7 n/a 4.5 104.9 1.2 20.5 3.6 310.5 321.6 2,047 341
Calories (kj) 210.1 29.1 695.4 434.9 3,994.9 n/a 18.7 438.8 5.2 85.7 15.1 1,300.3 1,346.7 8,575 1,429
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 10.1 13 2
Carbohydrates (g) 7.0 1.1 41.6 27.3 0.0 n/a 1.0 27.1 0.3 3.7 0.3 11.7 17.1 138 23
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 2.8 0.7 5.6 1.4 0.0 n/a 0.1 0.0 0.1 2.1 0.0 6.6 13.5 33 5
Folate (mcg) 111.2 58.2 49.9 3.0 0.0 n/a 0.1 0.3 0.4 9.7 1.1 27.0 162.8 424 71
Folate, DFE n/a 58.2 49.9 3.0 0.0 n/a 0.1 0.3 0.4 9.7 1.1 27.0 162.8 313 52
Folate, food (mcg) 111.2 58.2 49.9 3.0 0.0 n/a 0.1 0.3 0.4 9.7 1.1 27.0 162.8 424 71
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.0 7.5 12.3 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.2 21 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 0.6 0.0 6.6 10.9 n/a n/a n/a 0.4 n/a 0.1 n/a 0.1 0.7 19 3
Glutamic acid (g) 0.5 0.1 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 3.7 0.6 5 1
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Iron (mg) 3.7 0.8 0.5 0.5 0.6 n/a 0.1 0.2 0.1 1.9 0.1 2.0 1.1 12 2
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.3 2 0
Lysine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.3 1 0
Magnesium (mg) 37.1 23.7 37.4 10.6 0.0 n/a 0.8 2.5 2.6 16.0 2.4 144.7 58.3 336 56
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.0 1.2 0.3 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat n/a 0.0 0.2 0.0 78.8 n/a 0.0 0.0 0.0 0.3 0.0 16.7 19.7 116 19
Niacin (mg) 1.0 0.2 1.2 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.8 3.5 9 1
Pantothenic acid (mg) 0.4 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 2.8 4 1
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 1 0
Phosphorus (mg) 86.5 14.7 62.4 30.2 0.0 n/a 4.6 1.1 2.1 22.0 7.8 261.4 104.5 597 100
Phytosterols n/a 2.7 n/a 6.0 238.7 n/a n/a n/a n/a 4.5 n/a n/a n/a 252 42
Polyunsaturated Fat n/a 0.0 0.2 0.1 11.4 n/a 0.0 0.0 0.0 0.2 0.0 6.5 3.7 22 4
Potassium (mg) 577.8 167.4 517.7 288.4 1.1 n/a 12.0 36.7 11.8 97.2 12.7 380.7 974.9 3,078 513
Proline (g) 0.1 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 1 0
Protein (g) 4.1 0.9 2.5 1.1 0.0 n/a 0.2 0.0 0.1 0.8 0.6 11.5 4.0 26 4
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Saturated Fat n/a 0.0 0.1 0.1 14.9 n/a 0.0 0.0 0.0 0.1 0.0 2.0 4.3 22 4
Selenium (mcg) 4.6 0.3 0.3 0.2 0.0 n/a 0.4 0.3 0.0 1.1 0.0 1.4 0.8 9 2
Serine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.2 1 0
Sodium (mg) 77.3 23.7 6.2 3.0 2.2 n/a 0.5 7.7 0.3 3.3 335.2 0.5 14.1 474 79
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 4.0 6 1
Sucrose (g) 0.0 0.0 18.9 0.2 n/a n/a n/a 26.1 n/a 0.0 n/a 1.9 0.1 47 8
Sugar (g) 1.5 0.1 33.0 23.4 0.0 n/a 0.0 26.8 n/a 0.2 0.1 2.1 1.3 88 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.6 0.6 0.3 15.5 n/a 0.0 0.0 n/a 1.4 0.0 14.2 4.2 37 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 0.1 0.9 n/a n/a n/a n/a 0.1 n/a 0.4 0.7 3 0
Total Fat (g) 0.7 0.1 1.0 0.2 108.0 n/a 0.0 0.0 0.0 0.9 0.0 26.7 29.5 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.1 1 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Vitamin A, IU (IU) 23,150.3 2,813.1 2,123.7 99.7 0.0 n/a 0.3 0.0 273.2 62.1 0.0 0.5 293.5 28,816 4,803
Vitamin A, RAE (mcg) 1,158.8 140.7 106.0 4.5 0.0 n/a 0.0 0.0 13.7 3.1 0.0 0.0 14.1 1,441 240
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 1 0
Vitamin C (mg) 11.4 8.4 83.3 16.3 0.0 n/a 0.9 0.0 2.6 0.7 0.0 0.0 20.1 144 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 295.5 27.4 265.6 121.6 0.0 n/a 1.8 0.4 0.0 0.6 4.0 2.5 147.2 867 144
Zinc (mg) 0.6 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1.7 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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