Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) meatloaf mixture |
1 slice (25g) white bread |
3 (9g) garlic cloves |
1/4 (28g) onions |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 teaspoon (3g) garlic salt |
1/2 cup (50g) fresh parmesan cheese |
1 (50g) eggs |
1/4 cup (61g) milk |
32 ounces (907g) crushed tomatoes |
8 ounces (229g) tomato paste |
1 cup (240g) beef broth |
1/2 cup (118g) chianti wine |
2 (0g) bay leaves |
1 teaspoon (4g) sugar |
1 to taste (100g) Italian spices |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.5 | 0.4 | 12.2 | 6.4 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 27 | 7 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.7 | 0.2 | 2.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 37.8 | 16.3 | 6.3 | 5.3 | 1.6 | 1.7 | 2.4 | 554.5 | 28.0 | 72.6 | 308.4 | 82.3 | 14.4 | 9.4 | 1.0 | 0.0 | n/a | 1,142 | 286 |
| Calories | n/a | 66.5 | 13.4 | 11.0 | 0.9 | 0.2 | 0.5 | 10.3 | 215.5 | 71.5 | 39.0 | 290.3 | 187.4 | 16.8 | 100.0 | 0.4 | 16.3 | n/a | 1,040 | 260 |
| Calories (kj) | n/a | 278.3 | 56.1 | 45.7 | 3.7 | 0.8 | 1.9 | 43.0 | 902.5 | 299.5 | 163.5 | 1,215.6 | 784.0 | 69.6 | 418.7 | 1.6 | 68.0 | n/a | 4,352 | 1,088 |
| Carbohydrates | n/a | 12.7 | 3.0 | 2.6 | 0.2 | 0.0 | 0.1 | 2.3 | 2.0 | 0.4 | 2.8 | 66.1 | 43.2 | 0.1 | 3.1 | 0.1 | 4.2 | n/a | 143 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 186.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 239 | 60 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Folate | n/a | 27.8 | 0.3 | 5.2 | 0.8 | 0.6 | 1.9 | 1.5 | 5.0 | 23.5 | 3.1 | 117.9 | 27.4 | 4.8 | 1.2 | 0.2 | 0.0 | n/a | 221 | 55 |
| Folate, DFE | n/a | 42.8 | 0.3 | 5.2 | 0.8 | 0.6 | 1.9 | 1.5 | 5.0 | 23.5 | 3.1 | 117.9 | 27.4 | 4.8 | 1.2 | 0.2 | 0.0 | n/a | 236 | 59 |
| Folate, food | n/a | 6.3 | 0.3 | 5.2 | 0.8 | 0.6 | 1.9 | 1.5 | 5.0 | 23.5 | 3.1 | 117.9 | 27.4 | 4.8 | 1.2 | 0.2 | 0.0 | n/a | 200 | 50 |
| Folic acid | n/a | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Fructose | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13.4 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 13.1 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Glutamic acid | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.8 | 0.4 | 5.2 | 4.8 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | 0.0 | 11.8 | 6.8 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 23 | 6 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 5.8 | 2.3 | 2.8 | 0.9 | 0.6 | 0.6 | 2.4 | 19.0 | 6.0 | 7.9 | 181.4 | 96.0 | 4.8 | 14.1 | 0.1 | 0.0 | n/a | 345 | 86 |
| Maltose | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 1.8 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Niacin | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.1 | 7.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 22 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 24.8 | 13.8 | 8.0 | 0.5 | 0.5 | 0.7 | 12.8 | 364.5 | 99.0 | 56.7 | 290.3 | 189.7 | 31.2 | 27.0 | 0.1 | 0.0 | n/a | 1,120 | 280 |
| Phytosterols | n/a | 0.0 | n/a | 4.1 | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium | n/a | 25.0 | 36.1 | 40.2 | 4.2 | 2.6 | 7.0 | 37.0 | 62.5 | 69.0 | 92.1 | 2,658.1 | 2,317.7 | 129.6 | 149.4 | 0.6 | 0.1 | n/a | 5,631 | 1,408 |
| Proline | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 1.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 19.2 | 6.3 | 2.0 | 14.9 | 9.9 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 58 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 80.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 210 | 53 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.6 | 1.4 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium | n/a | 4.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 8.9 | 15.4 | 1.2 | 5.4 | 12.1 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 51 | 13 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 127.8 | 1.5 | 1.1 | 0.1 | 0.0 | 0.7 | 1.9 | 764.5 | 71.0 | 29.9 | 1,197.5 | 1,805.7 | 892.8 | 4.7 | 0.0 | 0.0 | n/a | 4,899 | 1,225 |
| Starch | n/a | 10.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 4.2 | n/a | 5 | 1 |
| Sugar | n/a | 1.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 27.8 | 0.0 | 0.7 | n/a | 4.2 | n/a | 36 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 9.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 4.8 | 2.2 | 2.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.8 | 0.6 | 5.7 | 46.8 | 106.6 | 0.0 | 432.5 | 270.0 | 84.2 | 6,341.2 | 3,485.7 | 0.0 | 2.4 | 7.4 | 0.0 | n/a | 10,784 | 2,696 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 5.3 | 0.0 | 114.5 | 80.0 | 20.1 | 317.5 | 173.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 714 | 179 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 2.8 | 2.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 83.5 | 50.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 141 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 13 |
| Water | n/a | 9.1 | 5.3 | 24.5 | 0.0 | 0.8 | 1.1 | 0.2 | 10.4 | 38.1 | 53.5 | 811.4 | 168.0 | 234.1 | 101.7 | 0.0 | 0.0 | n/a | 1,458 | 365 |
| Zinc | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.2 | 2.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
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