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Nutritional Facts: Taste of Louisiana Spiced Bread Braid

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (27g)
olive oil
1 tablespoon (16g)
tomato paste
1/4 cup (62g)
ricotta cheese
4 1/2 cups (563g)
bread flour
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
hot paprika
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
1/4 teaspoon (1g)
black pepper
1 pinch (0g)
red pepper flakes
1 (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
2 teaspoons (8g)
fast rising yeast
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 3 0
Ash (g) 0.3 0.0 0.4 0.6 2.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 3.0 0.0 0.5 0.5 8 1
Aspartic acid n/a 0.0 0.1 0.6 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 0.3 5.8 127.3 84.4 5.3 2.6 16.0 5.7 2.5 0.7 5.4 0.7 0.0 2.4 28.0 296 30
Calories 0.0 238.7 13.2 107.0 2,047.5 6.5 3.2 2.7 1.5 1.4 1.4 4.5 0.0 16.3 26.0 71.5 2,541 254
Calories (kj) 0.0 998.7 55.1 447.7 8,566.9 27.2 13.5 11.1 6.1 6.0 6.0 18.7 0.0 68.0 108.9 299.5 10,633 1,063
Carbohydrates (g) 0.0 0.0 3.0 1.9 429.2 1.2 0.6 0.7 0.3 0.4 0.3 1.0 0.0 4.2 3.3 0.4 446 45
Cholesterol (mg) 0.0 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 217 22
Copper (mg) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 15.2 0.8 0.4 0.4 0.1 0.1 0.1 0.1 0.0 0.0 2.2 0.0 20 2
Folate (mcg) 0.0 0.0 1.9 7.4 1,029.4 1.1 0.6 2.4 0.9 0.1 0.5 0.1 0.0 0.0 187.2 23.5 1,255 126
Folate, DFE (mcg) 0.0 0.0 1.9 7.4 1,636.9 1.1 0.6 2.4 0.9 0.1 0.5 0.1 0.0 0.0 187.2 23.5 1,863 186
Folate, food (mcg) 0.0 0.0 1.9 7.4 163.1 1.1 0.6 2.4 0.9 0.1 0.5 0.1 0.0 0.0 187.2 23.5 389 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 87
Fructose n/a n/a 0.9 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Glutamic acid n/a 0.0 0.3 1.5 19.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.8 23 2
Glycine n/a 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 3 0
Histidine n/a 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.2 26.1 0.5 0.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.9 29 3
Isoleucine n/a 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.8 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 6 1
Lysine n/a 0.0 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.5 3 0
Magnesium (mg) 3.0 0.0 6.7 6.8 123.8 4.1 2.0 2.7 2.0 1.0 0.7 0.8 0.0 0.0 4.3 6.0 164 16
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8 25 2
Niacin (mg) 0.0 0.0 0.5 0.1 33.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 38 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.8 5 0
Phenylalanine n/a 0.0 0.0 0.3 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 4 0
Phosphorus (mg) 0.0 0.0 13.3 97.2 607.5 7.2 3.6 1.5 2.2 0.9 1.3 4.6 0.0 0.0 51.0 99.0 889 89
Phytosterols n/a 59.7 n/a n/a n/a 4.0 2.0 2.0 n/a 0.5 0.4 n/a 0.0 n/a n/a n/a 69 7
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.2 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7 1
Potassium (mg) 3.0 0.3 162.8 64.6 601.9 52.4 26.0 12.6 13.4 7.6 9.1 12.0 0.2 0.1 76.4 69.0 1,111 111
Proline n/a 0.0 0.0 0.7 6.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 8 1
Protein (g) 0.0 0.0 0.7 6.9 58.1 0.3 0.2 0.1 0.1 0.1 0.1 0.2 0.0 0.0 3.2 6.3 76 8
Retinol (mcg) 0.0 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 152 15
Riboflavin (mg) 0.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4 0
Saturated Fat (g) 0.0 3.7 0.0 5.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 11 1
Selenium (mcg) 0.0 0.0 0.9 8.9 190.7 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.6 15.4 217 22
Serine n/a 0.0 0.0 0.4 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 4 0
Sodium (mg) 8.9 0.5 126.8 51.7 11.3 1.6 0.8 0.3 2.3 0.1 0.1 0.5 1,162.7 0.0 4.1 71.0 1,443 144
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.2 n/a 0.0 4 0
Sugar (g) 0.0 0.0 2.0 0.2 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.2 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5 1
Threonine n/a 0.0 0.0 0.3 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.7 0.1 0.3 0.7 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 2.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.3 3 0
Total Fat (g) 0.0 27.0 0.1 8.0 5.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4.8 47 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2 0
Valine n/a 0.0 0.0 0.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 244.8 273.7 0.0 1,132.8 561.0 17.0 9.7 3.1 187.2 0.3 0.0 0.0 0.0 270.0 2,700 270
Vitamin A, RAE (mcg) 0.0 0.0 12.2 73.8 0.0 56.6 28.1 0.9 0.5 0.2 9.4 0.0 0.0 0.0 0.0 80.0 262 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.9 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 47 5
Water (g) 296.0 0.0 11.8 44.1 67.1 0.3 0.1 0.1 0.0 0.1 0.0 1.8 0.0 0.0 0.4 38.1 460 46
Zinc (mg) 0.0 0.0 0.1 0.7 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 6 1

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