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    Nutritional Facts: Taste of Louisiana Spiced Bread Braid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    2 tablespoons (27g)
    olive oil
    1 tablespoon (16g)
    tomato paste
    1/4 cup (62g)
    ricotta cheese
    4 1/2 cups (563g)
    bread flour
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    hot paprika
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried parsley
    1/4 teaspoon (1g)
    black pepper
    1 pinch (0g)
    red pepper flakes
    1 (3g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    sugar
    2 teaspoons (8g)
    fast rising yeast
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 3 0
    Ash (g) 0.3 0.0 0.4 0.6 2.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 3.0 0.0 0.5 0.5 8 1
    Aspartic acid n/a 0.0 0.1 0.6 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 0.3 5.8 127.3 84.4 5.3 2.6 16.0 5.7 2.5 0.7 5.4 0.7 0.0 2.4 28.0 296 30
    Calories 0.0 238.7 13.2 107.0 2,047.5 6.5 3.2 2.7 1.5 1.4 1.4 4.5 0.0 16.3 26.0 71.5 2,541 254
    Calories (kj) 0.0 998.7 55.1 447.7 8,566.9 27.2 13.5 11.1 6.1 6.0 6.0 18.7 0.0 68.0 108.9 299.5 10,633 1,063
    Carbohydrates (g) 0.0 0.0 3.0 1.9 429.2 1.2 0.6 0.7 0.3 0.4 0.3 1.0 0.0 4.2 3.3 0.4 446 45
    Cholesterol (mg) 0.0 0.0 0.0 31.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 217 22
    Copper (mg) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 15.2 0.8 0.4 0.4 0.1 0.1 0.1 0.1 0.0 0.0 2.2 0.0 20 2
    Folate (mcg) 0.0 0.0 1.9 7.4 1,029.4 1.1 0.6 2.4 0.9 0.1 0.5 0.1 0.0 0.0 187.2 23.5 1,255 126
    Folate, DFE (mcg) 0.0 0.0 1.9 7.4 1,636.9 1.1 0.6 2.4 0.9 0.1 0.5 0.1 0.0 0.0 187.2 23.5 1,863 186
    Folate, food (mcg) 0.0 0.0 1.9 7.4 163.1 1.1 0.6 2.4 0.9 0.1 0.5 0.1 0.0 0.0 187.2 23.5 389 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 87
    Fructose n/a n/a 0.9 n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
    Glutamic acid n/a 0.0 0.3 1.5 19.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.8 23 2
    Glycine n/a 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 3 0
    Histidine n/a 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.5 0.2 26.1 0.5 0.2 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.9 29 3
    Isoleucine n/a 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.8 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 6 1
    Lysine n/a 0.0 0.0 0.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.5 3 0
    Magnesium (mg) 3.0 0.0 6.7 6.8 123.8 4.1 2.0 2.7 2.0 1.0 0.7 0.8 0.0 0.0 4.3 6.0 164 16
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Methionine n/a 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 2.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8 25 2
    Niacin (mg) 0.0 0.0 0.5 0.1 33.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 38 4
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.8 5 0
    Phenylalanine n/a 0.0 0.0 0.3 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 4 0
    Phosphorus (mg) 0.0 0.0 13.3 97.2 607.5 7.2 3.6 1.5 2.2 0.9 1.3 4.6 0.0 0.0 51.0 99.0 889 89
    Phytosterols n/a 59.7 n/a n/a n/a 4.0 2.0 2.0 n/a 0.5 0.4 n/a 0.0 n/a n/a n/a 69 7
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.2 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7 1
    Potassium (mg) 3.0 0.3 162.8 64.6 601.9 52.4 26.0 12.6 13.4 7.6 9.1 12.0 0.2 0.1 76.4 69.0 1,111 111
    Proline n/a 0.0 0.0 0.7 6.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 8 1
    Protein (g) 0.0 0.0 0.7 6.9 58.1 0.3 0.2 0.1 0.1 0.1 0.1 0.2 0.0 0.0 3.2 6.3 76 8
    Retinol (mcg) 0.0 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 152 15
    Riboflavin (mg) 0.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 4 0
    Saturated Fat (g) 0.0 3.7 0.0 5.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 11 1
    Selenium (mcg) 0.0 0.0 0.9 8.9 190.7 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.6 15.4 217 22
    Serine n/a 0.0 0.0 0.4 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 4 0
    Sodium (mg) 8.9 0.5 126.8 51.7 11.3 1.6 0.8 0.3 2.3 0.1 0.1 0.5 1,162.7 0.0 4.1 71.0 1,443 144
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.2 n/a 0.0 4 0
    Sugar (g) 0.0 0.0 2.0 0.2 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.2 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 5 1
    Threonine n/a 0.0 0.0 0.3 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.7 0.1 0.3 0.7 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a 2.1 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.3 3 0
    Total Fat (g) 0.0 27.0 0.1 8.0 5.5 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4.8 47 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Tyrosine n/a 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 2 0
    Valine n/a 0.0 0.0 0.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 244.8 273.7 0.0 1,132.8 561.0 17.0 9.7 3.1 187.2 0.3 0.0 0.0 0.0 270.0 2,700 270
    Vitamin A, RAE (mcg) 0.0 0.0 12.2 73.8 0.0 56.6 28.1 0.9 0.5 0.2 9.4 0.0 0.0 0.0 0.0 80.0 262 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.9 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 47 5
    Water (g) 296.0 0.0 11.8 44.1 67.1 0.3 0.1 0.1 0.0 0.1 0.0 1.8 0.0 0.0 0.4 38.1 460 46
    Zinc (mg) 0.0 0.0 0.1 0.7 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 6 1

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