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Nutritional Facts: A Lighter Wet Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
ground turkey
1/2 (55g)
onions
2 tablespoons (5g)
taco seasoning
10 (300g)
flour tortillas
20 ounces (567g)
refried beans
2 cups (226g)
low-fat cheddar cheese
10 ounces (0g)
low-fat cream of mushroom soup
8 ounces (227g)
light sour cream
Total 1 serving
Alanine (g) 2.6 2.8 0.0 n/a 0.9 1.3 1.4 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 3.2 0.1 n/a 1.1 1.9 1.9 n/a n/a 11 1
Ash (g) 2.1 2.3 0.2 2.0 7.2 11.4 8.2 n/a 1.6 35 2
Aspartic acid (g) 3.8 4.3 0.1 n/a 1.2 3.8 3.3 n/a n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.0 43.1 12.7 n/a 387.0 187.1 937.9 n/a 319.8 1,922 128
Calories 487.6 336.0 22.0 10.0 936.0 516.0 391.0 n/a 313.0 3,011 201
Calories (kj) 2,036.6 1,402.9 91.3 41.6 3,915.0 2,171.6 1,636.2 n/a 1,308.7 12,604 840
Carbohydrates (g) 0.0 0.0 5.1 3.0 154.1 86.5 4.3 n/a 16.1 269 18
Cholesterol (mg) 154.2 156.6 0.0 0.0 0.0 0.0 47.5 n/a 79.4 438 29
Copper (mg) 0.2 0.2 0.0 n/a 0.4 0.9 0.0 n/a 0.0 2 0
Cystine (g) 0.4 0.5 0.0 n/a 0.5 0.3 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.9 1.0 9.3 28.9 0.0 n/a 0.0 40 3
Folate (mcg) 13.6 15.9 10.5 n/a 312.0 62.4 24.9 n/a 24.9 464 31
Folate, DFE (mcg) 13.6 15.9 10.5 n/a 504.0 62.4 24.9 n/a 24.9 656 44
Folate, food (mcg) 13.6 15.9 10.5 n/a 36.0 62.4 24.9 n/a 24.9 188 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 276.0 0.0 0.0 n/a 0.0 276 18
Fructose n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.3 7.1 0.1 n/a 8.6 4.7 12.4 n/a n/a 39 3
Glycine (g) 2.8 2.4 0.0 n/a 0.9 1.2 0.9 n/a n/a 8 1
Histidine (g) 1.4 1.3 0.0 n/a 0.6 0.9 1.8 n/a n/a 6 0
Hydroxyproline (g) 0.8 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 2.5 0.1 0.4 10.0 9.5 0.9 n/a 0.2 28 2
Isoleucine (g) 1.9 2.0 0.0 n/a 0.9 1.4 3.1 n/a n/a 9 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 3.7 0.0 n/a 1.8 2.5 4.8 n/a n/a 16 1
Lysine (g) 3.5 4.0 0.0 n/a 0.6 2.1 4.2 n/a n/a 14 1
Magnesium (mg) 40.8 52.2 5.5 n/a 66.0 215.5 36.2 n/a 22.7 439 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 1.5 1.9 0.0 n/a n/a 3 0
Methionine (g) 1.1 1.3 0.0 n/a 0.5 0.5 1.3 n/a n/a 5 0
Monounsaturated Fat (g) 14.9 6.0 0.0 n/a 11.7 2.2 4.7 n/a 7.0 46 3
Niacin (mg) 10.5 15.3 0.1 n/a 10.7 2.4 0.1 n/a 0.2 39 3
Pantothenic acid (mg) 1.2 2.3 0.1 n/a 0.5 1.2 0.4 n/a n/a 6 0
Phenylalanine (g) 1.6 1.7 0.0 n/a 1.3 1.7 2.7 n/a n/a 9 1
Phosphorus (mg) 387.8 454.0 16.0 n/a 372.0 629.4 1,093.8 n/a 161.0 3,114 208
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 1.0 5.0 0.0 n/a 4.8 1.9 0.5 n/a 0.9 14 1
Potassium (mg) 669.0 538.0 80.3 n/a 465.0 1,905.1 149.2 n/a 480.8 4,287 286
Proline (g) 2.1 2.0 0.0 n/a 2.9 1.3 5.7 n/a n/a 14 1
Protein (g) 42.2 44.6 0.6 0.0 24.9 30.7 55.0 n/a 7.9 206 14
Retinol (mcg) 0.0 45.4 0.0 n/a 0.0 0.0 135.6 n/a 199.6 381 25
Riboflavin (mg) 0.3 0.4 0.0 n/a 0.8 0.1 0.5 n/a 0.3 2 0
Saturated Fat (g) 13.3 4.6 0.0 0.0 5.7 2.2 9.8 n/a 15.0 51 3
Selenium (mcg) 35.8 49.7 0.3 n/a 66.6 36.9 32.8 n/a 7.0 229 15
Serine (g) 1.7 1.9 0.0 n/a 1.3 1.7 3.0 n/a n/a 10 1
Sodium (mg) 149.7 131.7 2.2 427.6 1,908.0 2,545.8 1,383.1 n/a 161.0 6,709 447
Starch n/a n/a 0.0 n/a n/a 50.7 n/a n/a n/a 51 3
Sucrose n/a n/a 0.5 n/a n/a 2.6 n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 2.3 1.0 5.8 2.6 1.2 n/a 0.5 13 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 1.6 0.2 0.0 n/a 0.1 2 0
Threonine (g) 1.6 2.0 0.0 n/a 0.7 1.3 1.8 n/a n/a 8 1
Tocopherol, alpha (mg) 0.8 0.2 0.0 n/a 0.6 0.3 0.1 n/a 0.7 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 5.8 n/a n/a n/a 6 0
Total Fat (g) 34.0 17.4 0.1 0.0 23.3 6.6 15.8 n/a 24.0 121 8
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 2.1 0.2 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.5 0.0 n/a 0.3 0.4 0.6 n/a n/a 2 0
Tyrosine (g) 1.3 1.6 0.0 n/a 0.8 0.9 2.4 n/a n/a 7 0
Valine (g) 2.1 2.1 0.0 n/a 1.1 1.6 3.4 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 149.8 1.1 497.2 0.0 0.0 467.8 n/a 744.0 1,860 124
Vitamin A, RAE (mcg) 0.0 45.4 0.0 n/a 0.0 0.0 135.6 n/a 204.1 385 26
Vitamin B-12 (mcg) 4.9 2.3 0.0 n/a 0.0 0.0 1.1 n/a 1.0 9 1
Vitamin B-6 (mg) 0.8 1.3 0.1 n/a 0.2 0.6 0.1 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 4.1 2.4 0.0 34.0 0.0 n/a 2.0 43 3
Vitamin D (IU) 9.1 31.8 0.0 n/a 0.0 0.0 11.3 n/a 18.1 70 5
Water (g) 149.1 164.3 49.0 0.3 90.7 431.8 142.6 n/a 177.1 1,205 80
Zinc (mg) 10.2 5.3 0.1 n/a 1.6 3.7 4.1 n/a 1.1 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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