Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
2 lbs (907g) sirloin steaks |
2 (12g) beef bouillon cubes |
1/3 cup (78g) red wine |
2 tablespoons (36g) soy sauce |
2 cloves (6g) garlic |
1/2 cup (80g) onions |
4 1/2 ounces (128g) mushrooms |
1 can (0g) water chestnuts |
1 package (284g) frozen Chinese pea pods |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) hot water |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Arginine (g) | 0.0 | 11.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 1.5 | 14 | 2 |
| Ash (g) | 0.0 | 9.3 | 5.8 | 0.2 | 6.4 | 0.1 | 0.3 | 1.1 | n/a | 1.1 | 0.0 | 0.1 | 1.6 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 16.8 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | n/a | 1.7 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 217.7 | 7.2 | 6.3 | 7.2 | 10.9 | 18.4 | 3.8 | n/a | 142.0 | 0.3 | 1.8 | 22.3 | 438 | 73 |
| Calories | 240.4 | 1,823.5 | 28.6 | 66.6 | 21.6 | 8.9 | 32.0 | 28.1 | n/a | 119.3 | 61.0 | 0.0 | 967.2 | 3,397 | 566 |
| Calories (kj) | 1,006.1 | 7,638.6 | 119.5 | 278.8 | 90.4 | 37.4 | 132.8 | 118.7 | n/a | 499.8 | 255.0 | 0.0 | 4,047.4 | 14,225 | 2,371 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.8 | 2.0 | 2.0 | 2.0 | 7.5 | 4.2 | n/a | 20.4 | 14.6 | 0.0 | 212.7 | 268 | 45 |
| Cholesterol (mg) | 0.0 | 680.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 682 | 114 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 1.3 | n/a | 8.8 | 0.1 | 0.0 | 2.2 | 14 | 2 |
| Folate (mcg) | 0.0 | 99.8 | 3.8 | 0.8 | 6.5 | 0.2 | 15.2 | 21.7 | n/a | 113.6 | 0.0 | 0.0 | 431.5 | 693 | 116 |
| Folate, DFE (mcg) | 0.0 | 99.8 | 3.8 | 0.8 | 6.5 | 0.2 | 15.2 | 21.7 | n/a | 113.6 | 0.0 | 0.0 | 721.7 | 983 | 164 |
| Folate, food (mcg) | 0.0 | 99.8 | 3.8 | 0.8 | 6.5 | 0.2 | 15.2 | 21.7 | n/a | 113.6 | 0.0 | 0.0 | 14.9 | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 416.6 | 417 | 69 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 27.7 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.4 | n/a | 1.3 | 0.0 | n/a | 3.5 | 34 | 6 |
| Glycine (g) | 0.0 | 11.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.8 | 13 | 2 |
| Histidine (g) | 0.0 | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 13.4 | 0.1 | 0.4 | 0.9 | 0.1 | 0.2 | 0.6 | n/a | 5.7 | 0.1 | 0.0 | 11.1 | 33 | 5 |
| Isoleucine (g) | 0.0 | 8.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.8 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | n/a | 1.5 | 17 | 3 |
| Lysine (g) | 0.0 | 15.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.6 | 17 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | 6.1 | 9.4 | 14.4 | 1.5 | 8.0 | 11.5 | n/a | 65.3 | 0.5 | 0.6 | 96.7 | 405 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Methionine (g) | 0.0 | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 49.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 58 | 10 |
| Niacin (mg) | 0.0 | 54.3 | 0.5 | 0.2 | 1.4 | 0.0 | 0.1 | 4.6 | n/a | 1.4 | 0.0 | 0.0 | 13.7 | 76 | 13 |
| Pantothenic acid (mg) | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 2.0 | 0.0 | 0.0 | 3.1 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 7.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.9 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,696.5 | 38.4 | 18.0 | 46.8 | 9.2 | 23.2 | 109.7 | n/a | 144.8 | 2.1 | 0.0 | 275.3 | 2,364 | 394 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 46 |
| Polyunsaturated Fat (g) | 14.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 20 | 3 |
| Potassium (mg) | 0.0 | 2,857.7 | 53.5 | 99.5 | 76.3 | 24.1 | 116.8 | 405.7 | n/a | 545.3 | 0.5 | 0.6 | 215.8 | 4,396 | 733 |
| Proline (g) | 0.0 | 8.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.8 | 10 | 2 |
| Protein (g) | 0.0 | 184.2 | 1.9 | 0.1 | 3.8 | 0.4 | 0.9 | 3.9 | n/a | 8.0 | 0.0 | 0.0 | 17.7 | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 46.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 51 | 9 |
| Selenium (mcg) | 0.0 | 207.7 | 3.3 | 0.2 | 0.3 | 0.9 | 0.4 | 11.9 | n/a | 2.0 | 0.4 | 0.0 | 55.8 | 283 | 47 |
| Serine (g) | 0.0 | 7.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.9 | 9 | 1 |
| Sodium (mg) | 0.0 | 471.7 | 2,037.8 | 3.1 | 2,011.0 | 1.0 | 3.2 | 6.4 | n/a | 11.4 | 1.4 | 1.8 | 0.0 | 4,549 | 758 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.0 | 0.5 | 0.6 | 0.1 | 3.4 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine (g) | 0.0 | 7.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 115.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 1.6 | 147 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.6 | 7 | 1 |
| Valine (g) | 0.0 | 9.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | 1.1 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 1.6 | 0.0 | n/a | 397.6 | 0.0 | 0.0 | 0.0 | 401 | 67 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.9 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.9 | 2.7 | n/a | 62.5 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 0.0 | 599.6 | 0.4 | 67.7 | 23.8 | 3.5 | 71.3 | 118.0 | n/a | 253.6 | 1.3 | 59.2 | 510.5 | 1,709 | 285 |
| Zinc (mg) | 0.0 | 32.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 3.1 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.