Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (244g) yellow cornmeal |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
2 large (100g) eggs |
2 1/2 cups (613g) buttermilk |
6 tablespoons (85g) butter |
1/2 cup (64g) carrots |
1/2 cup (35g) red cabbage |
1 cup (149g) corn |
1/2 cup (57g) mild cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 4 | 0 |
| Ash (g) | 2.8 | 1.2 | 9.9 | 3.3 | 1.7 | 0.0 | 6.0 | 1.1 | 5.5 | 1.8 | 0.6 | 0.2 | 1.1 | 2.2 | 37 | 3 |
| Aspartic acid (g) | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.6 | 37.5 | 1,016.2 | 338.7 | 0.0 | 0.1 | 1.4 | 56.0 | 710.5 | 20.4 | 21.1 | 15.8 | 4.5 | 407.4 | 2,644 | 220 |
| Calories | 883.3 | 910.0 | 7.0 | 2.3 | 0.0 | 48.8 | 0.0 | 143.0 | 245.0 | 610.9 | 26.2 | 10.9 | 143.0 | 227.7 | 3,258 | 272 |
| Calories (kj) | 3,696.6 | 3,807.5 | 29.4 | 9.8 | 0.0 | 203.9 | 0.0 | 599.0 | 1,035.1 | 2,555.1 | 110.7 | 45.5 | 597.5 | 951.5 | 13,642 | 1,137 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 187.6 | 190.8 | 3.3 | 1.1 | 0.0 | 12.6 | 0.0 | 0.7 | 29.3 | 0.1 | 6.1 | 2.6 | 31.3 | 0.7 | 466 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 24.5 | 183.2 | 0.0 | 0.0 | 0.0 | 59.3 | 639 | 53 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 17.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 3.6 | 0.0 | 31 | 3 |
| Folate (mcg) | 61.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 30.6 | 2.6 | 12.2 | 6.3 | 34.3 | 10.2 | 269 | 22 |
| Folate, DFE (mcg) | 61.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 30.6 | 2.6 | 12.2 | 6.3 | 34.3 | 10.2 | 269 | 22 |
| Folate, food (mcg) | 61.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 30.6 | 2.6 | 12.2 | 6.3 | 34.3 | 10.2 | 269 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.6 | 1.3 | n/a | 3 | 0 |
| Glutamic acid (g) | 3.7 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 3.9 | 0.2 | 0.2 | 0.1 | 1.0 | 3.4 | 23 | 2 |
| Glycine (g) | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Histidine (g) | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Iron (mg) | 8.4 | 2.9 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.2 | 0.3 | 0.7 | 0.4 | 17 | 1 |
| Isoleucine (g) | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 5 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.4 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 2.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.3 | 9 | 1 |
| Lysine (g) | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 5 | 0 |
| Magnesium (mg) | 309.9 | 55.0 | 5.4 | 1.8 | 0.0 | 0.0 | 0.1 | 12.0 | 67.4 | 1.7 | 7.7 | 5.6 | 38.7 | 15.8 | 521 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Manganese (mg) | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 17.9 | 0.0 | 0.0 | 0.6 | 5.3 | 32 | 3 |
| Niacin (mg) | 8.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | 2.5 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 5 | 0 |
| Phosphorus (mg) | 588.0 | 270.0 | 1,368.7 | 456.2 | 0.0 | 0.0 | 0.0 | 198.0 | 545.1 | 20.4 | 22.4 | 10.5 | 114.7 | 289.3 | 3,883 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 2.6 | 0.1 | 0.0 | 0.9 | 0.5 | 11 | 1 |
| Potassium (mg) | 700.3 | 267.5 | 0.7 | 0.2 | 0.0 | 0.3 | 0.5 | 138.0 | 924.9 | 20.4 | 204.8 | 85.1 | 324.8 | 55.4 | 2,723 | 227 |
| Proline (g) | 1.7 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 9 | 1 |
| Protein (g) | 19.8 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 20.3 | 0.7 | 0.6 | 0.5 | 5.1 | 14.1 | 99 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 79.6 | 571.7 | 0.0 | 0.0 | 0.0 | 145.8 | 957 | 80 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.4 | 43.8 | 0.0 | 0.0 | 0.3 | 11.9 | 64 | 5 |
| Selenium (mcg) | 37.8 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 12.3 | 0.9 | 0.1 | 0.2 | 0.3 | 7.9 | 175 | 15 |
| Serine (g) | 0.9 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 5 | 0 |
| Sodium (mg) | 85.4 | 5.0 | 1,089.2 | 363.1 | 1,258.6 | 0.1 | 2,325.5 | 142.0 | 643.1 | 608.3 | 44.2 | 9.5 | 1.5 | 350.9 | 6,926 | 577 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 10.7 | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 2.3 | 0.2 | 4.1 | 0.1 | 19 | 2 |
| Sugar (g) | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.4 | 29.3 | 0.1 | 3.0 | 1.3 | 6.8 | 0.3 | 56 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 2.0 | 0.4 | 0.0 | 0.1 | 0.2 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 0 |
| Total Fat (g) | 8.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 5.4 | 69.1 | 0.2 | 0.1 | 2.2 | 18.7 | 116 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 0 |
| Valine (g) | 1.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 6 | 0 |
| Vitamin A, IU (IU) | 522.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 287.9 | 2,129.1 | 10,691.8 | 390.6 | 391.9 | 566.1 | 15,520 | 1,293 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 85.8 | 582.8 | 534.4 | 19.6 | 19.4 | 149.7 | 1,578 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 3.8 | 20.0 | 8.2 | 0.0 | 38 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 6.1 | 51.1 | 0.0 | 0.0 | 0.0 | 13.6 | 153 | 13 |
| Water (g) | 25.0 | 29.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 76.2 | 552.0 | 13.5 | 56.5 | 31.6 | 109.4 | 20.8 | 916 | 76 |
| Zinc (mg) | 4.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.1 | 0.2 | 0.1 | 0.9 | 1.8 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.