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Nutritional Facts: Chard and Pearl Barley Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/4 lbs (567g)
swiss chard
2 medium (178g)
leeks
3 medium (183g)
carrots
2 stalks (80g)
celery
1/8 teaspoon (0g)
ground nutmeg
3 cups (0g)
low sodium vegetable broth
1/2 cup (100g)
pearl barley
1 cup (328g)
frozen baby lima beans
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.4 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 0.2 0.0 n/a n/a 0.5 1.7 3 1
Ash (g) 0.0 9.1 1.9 1.8 0.6 0.0 n/a 1.1 4.5 19 3
Aspartic acid (g) 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.6 2.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 289.4 105.0 60.4 32.0 0.5 n/a 29.0 114.8 631 105
Calories 238.7 107.8 108.6 75.0 12.8 1.4 n/a 352.0 433.0 1,329 222
Calories (kj) 998.7 448.3 453.9 316.6 53.6 6.0 n/a 1,473.0 1,817.1 5,567 928
Carbohydrates (g) 0.0 21.2 25.2 17.5 2.4 0.1 n/a 77.7 82.5 227 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 1.0 0.2 0.1 0.0 0.0 n/a 0.4 0.4 2 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.3 1 0
Dietary Fiber (g) 0.0 9.1 3.2 5.1 1.3 0.1 n/a 15.6 19.7 54 9
Folate (mcg) 0.0 79.4 113.9 34.8 28.8 0.2 n/a 23.0 91.8 372 62
Folate, DFE (mcg) 0.0 79.4 113.9 34.8 28.8 0.2 n/a 23.0 91.8 372 62
Folate, food (mcg) 0.0 79.4 113.9 34.8 28.8 0.2 n/a 23.0 91.8 372 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.4 0.7 0.1 n/a n/a 2.6 3.2 7 1
Glycine (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.4 1.0 2 0
Histidine (g) 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.2 0.8 1 0
Iron (mg) 0.2 10.2 3.7 0.5 0.2 0.0 n/a 2.5 7.2 25 4
Isoleucine (g) 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.4 1.6 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.2 0.2 0.0 n/a n/a 0.7 2.0 4 1
Lysine (g) 0.0 0.6 0.1 0.2 0.0 n/a n/a 0.4 1.6 3 0
Magnesium (mg) 0.0 459.7 49.8 22.0 8.8 0.5 n/a 79.0 164.0 784 131
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.1 0.9 0.3 0.1 0.0 n/a 1.3 2.3 7 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 19.7 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 20 3
Niacin (mg) 0.0 2.3 0.7 1.8 0.3 0.0 n/a 4.6 3.4 13 2
Pantothenic acid (mg) 0.0 1.0 0.2 0.5 0.2 n/a n/a 0.3 0.6 3 0
Phenylalanine (g) 0.0 0.6 0.1 0.1 0.0 n/a n/a 0.6 1.2 3 0
Phosphorus (mg) 0.0 261.0 62.3 64.1 19.2 0.6 n/a 221.0 341.1 969 162
Phytosterols (mg) 59.7 n/a n/a n/a 4.8 0.2 n/a n/a n/a 65 11
Polyunsaturated Fat (g) 2.8 0.4 0.3 0.2 0.1 0.0 n/a 0.6 0.7 5 1
Potassium (mg) 0.3 2,150.8 320.4 585.6 208.0 1.0 n/a 280.0 1,482.6 5,029 838
Proline (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.2 0.4 2 0
Protein (g) 0.0 10.2 2.7 1.7 0.6 0.0 n/a 9.9 24.9 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.1 0.2 1 0
Saturated Fat (g) 3.7 0.2 0.1 0.1 0.0 0.1 n/a 0.2 0.3 5 1
Selenium (mcg) 0.0 5.1 1.8 0.2 0.3 0.0 n/a 37.7 6.9 52 9
Serine (g) 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.4 1.6 2 0
Sodium (mg) 0.5 1,208.8 35.6 126.3 64.0 0.0 n/a 9.0 170.6 1,615 269
Starch n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 6.6 0.1 n/a n/a n/a n/a 7 1
Sugar (g) 0.0 6.2 6.9 8.7 1.5 0.1 n/a 0.8 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.2 0.4 1 0
Threonine (g) 0.0 0.5 0.1 0.3 0.0 n/a n/a 0.3 1.1 2 0
Tocopherol, alpha (mg) 3.9 10.7 1.6 1.2 0.2 0.0 n/a 0.0 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 1.1 0.5 0.4 0.1 0.1 n/a 1.2 1.4 32 5
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 1 0
Tyrosine (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 0.8 1 0
Valine (g) 0.0 0.6 0.1 0.1 0.0 n/a n/a 0.5 1.6 3 0
Vitamin A, IU (IU) 0.0 34,708.3 2,967.3 30,572.0 359.2 0.3 n/a 22.0 619.9 69,249 11,541
Vitamin A, RAE (mcg) 0.0 1,736.5 147.7 1,528.1 17.6 0.0 n/a 1.0 29.5 3,460 577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.4 0.3 0.1 0.0 n/a 0.3 0.5 2 0
Vitamin C (mg) 0.0 170.2 21.4 10.8 2.5 0.0 n/a 0.0 27.2 232 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 525.8 147.7 161.6 76.3 0.0 n/a 10.1 214.7 1,136 189
Zinc (mg) 0.0 2.0 0.2 0.4 0.1 0.0 n/a 2.1 2.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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