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    Nutritional Facts: Cornish Game Hens With Apricot-Fig Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (956g)
    Cornish hens
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1/4 cup (8g)
    sage
    1/3 cup (9g)
    rosemary
    3 cups (0g)
    whole wheat french bread
    1 tablespoon (14g)
    unsalted butter
    1/2 large (75g)
    yellow onions
    2 (6g)
    garlic cloves
    1/3 cup (79g)
    boiling water
    1/3 cup (50g)
    dried figs
    1/3 cup (43g)
    dried apricots
    4 tablespoons (7g)
    fresh rosemary
    4 tablespoons (10g)
    fresh thyme
    1/3 cup (39g)
    walnuts
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    fresh ground pepper
    1/2 cup (160g)
    apricot jam
    3 tablespoons (48g)
    balsamic vinegar
    1 to taste (0g)
    rosemary sprigs
    Total 1 serving
    Alanine (g) 10.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 11.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 13 3
    Ash (g) 8.6 6.0 0.1 0.6 0.2 n/a 0.0 0.3 0.1 0.1 0.9 1.1 0.2 0.3 0.7 6.0 0.2 0.3 0.2 n/a 26 6
    Aspartic acid (g) 17.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.4 0.0 n/a 0.7 0.0 0.1 n/a n/a n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a n/a 26 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 114.7 1.4 10.2 132.2 29.3 n/a 3.4 17.3 10.9 2.4 80.4 23.8 21.6 38.9 38.2 1.4 20.4 32.0 13.0 n/a 591 148
    Calories 1,109.0 0.0 5.8 25.2 12.1 n/a 101.8 30.0 8.9 0.0 123.5 104.3 8.9 9.7 254.8 0.0 11.5 387.2 42.2 n/a 2,235 559
    Calories (kj) 4,636.6 0.0 24.2 105.4 50.6 n/a 425.9 124.5 37.4 0.0 516.5 436.8 37.3 40.6 1,066.8 0.0 48.3 1,622.4 177.1 n/a 9,350 2,338
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 1.5 4.9 1.9 n/a 0.0 7.0 2.0 0.0 31.7 27.1 1.4 2.3 5.3 0.0 2.9 103.0 8.2 n/a 199 50
    Cholesterol (mg) 870.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 900 225
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 0.1 0.2 0.0 n/a 2 0
    Cystine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.6 3.2 1.3 n/a 0.0 1.3 0.1 0.0 4.9 3.2 1.0 1.3 2.6 0.0 1.2 0.5 n/a n/a 21 5
    Folate (mcg) 28.7 0.0 0.4 21.9 10.1 n/a 0.4 14.3 0.2 0.0 4.5 4.3 7.4 4.3 38.2 0.0 0.8 1.6 n/a n/a 137 34
    Folate, DFE (mcg) 28.7 0.0 0.4 21.9 10.1 n/a 0.4 14.3 0.2 0.0 4.5 4.3 7.4 4.3 38.2 0.0 0.8 1.6 n/a n/a 137 34
    Folate, food (mcg) 28.7 0.0 0.4 21.9 10.1 n/a 0.4 14.3 0.2 0.0 4.5 4.3 7.4 4.3 38.2 0.0 0.8 1.6 n/a n/a 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 11.4 5.4 n/a n/a 0.0 n/a 0.0 n/a 3.5 n/a 21 5
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a 12.3 14.3 n/a n/a 0.0 n/a 0.0 n/a 3.6 n/a 32 8
    Glutamic acid (g) 28.7 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 n/a 1.1 0.0 0.1 n/a n/a n/a 30 8
    Glycine (g) 9.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 10 2
    Histidine (g) 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 6 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.1 0.0 0.2 2.2 0.6 n/a 0.0 0.2 0.1 0.0 1.0 1.2 0.5 1.7 1.1 0.0 0.4 0.8 0.3 n/a 17 4
    Isoleucine (g) 10.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 11 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 14.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 15 4
    Lysine (g) 16.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 17 4
    Magnesium (mg) 200.8 0.1 3.9 34.2 8.4 n/a 0.3 7.5 1.5 0.8 33.7 13.9 6.2 15.4 61.6 0.1 7.9 6.4 5.8 n/a 408 102
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 0.3 0.1 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.2 1.3 0.0 0.6 0.1 0.1 n/a 4 1
    Methionine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 10.2 0.0 0.0 0.1 0.1 n/a 3.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.5 0.0 0.0 0.0 n/a n/a 17 4
    Niacin (mg) 64.5 0.0 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.3 1.1 0.1 0.2 0.4 0.0 0.1 0.1 n/a n/a 67 17
    Pantothenic acid (mg) 6.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 7 2
    Phenylalanine (g) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 8 2
    Phosphorus (mg) 1,529.6 0.0 3.6 7.3 6.1 n/a 3.4 21.8 9.2 0.0 33.2 30.7 4.5 10.2 134.8 0.0 7.3 4.8 9.1 n/a 1,816 454
    Phytosterols n/a 0.0 2.1 19.5 4.1 n/a n/a 11.3 n/a n/a n/a n/a 3.0 n/a 28.1 0.0 4.2 n/a n/a n/a 72 18
    Polyunsaturated Fat (g) 7.7 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.1 18.4 0.0 0.0 0.0 n/a n/a 27 7
    Potassium (mg) 2,571.6 0.5 30.6 85.6 61.7 n/a 3.4 109.5 24.1 0.8 337.4 503.0 45.4 58.5 171.8 0.5 61.1 123.2 53.8 n/a 4,242 1,061
    Proline (g) 7.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 9 2
    Protein (g) 191.6 0.0 0.2 0.9 0.3 n/a 0.1 0.8 0.4 0.0 1.6 1.5 0.2 0.5 5.9 0.0 0.5 1.1 0.2 n/a 206 51
    Retinol (mcg) 210.3 0.0 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 306 76
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 8.1 0.0 0.0 0.6 0.3 n/a 7.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2.4 0.0 0.1 0.0 0.0 n/a 19 5
    Selenium (mcg) 151.0 0.0 0.1 0.3 n/a n/a 0.1 0.4 0.9 0.0 0.3 1.0 n/a n/a 1.9 0.0 0.2 3.2 n/a n/a 159 40
    Serine (g) 6.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 7 2
    Sodium (mg) 650.1 2,325.5 0.5 0.9 2.4 n/a 1.6 3.0 1.0 2.4 5.0 4.3 1.8 0.9 0.8 2,325.5 0.9 64.0 11.0 n/a 5,401 1,350
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 3.4 n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 3.2 0.1 0.0 23.8 23.1 n/a n/a 1.0 0.0 0.0 69.4 7.2 n/a 128 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 8.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.2 1.9 n/a n/a 0.3 0.0 0.0 0.2 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 8.1 n/a 0.3 n/a n/a n/a 9 2
    Total Fat (g) 31.8 0.0 0.1 1.0 0.5 n/a 11.5 0.1 0.0 0.0 0.5 0.2 0.4 0.2 25.4 0.0 0.1 0.3 0.0 n/a 72 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 6.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 7 2
    Valine (g) 9.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 10 3
    Vitamin A, IU (IU) 717.0 0.0 12.6 472.0 270.1 n/a 354.9 1.5 0.5 0.0 5.0 1,560.2 198.8 456.1 7.8 0.0 25.2 328.0 0.0 n/a 4,410 1,102
    Vitamin A, RAE (mcg) 210.3 0.0 0.6 23.6 13.5 n/a 97.1 0.0 0.0 0.0 0.0 77.9 9.9 22.8 0.4 0.0 1.2 22.4 0.0 n/a 480 120
    Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 3.7 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 5.7 0.0 0.0 2.6 2.0 n/a 0.0 5.6 1.9 0.0 0.6 0.4 1.5 15.4 0.5 0.0 0.0 14.1 0.0 n/a 50 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Water (g) 725.0 0.0 0.3 0.6 6.3 n/a 2.5 66.8 3.5 78.8 14.9 13.4 4.6 6.3 1.6 0.0 0.6 55.2 36.7 n/a 1,017 254
    Zinc (mg) 12.5 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.2 1.2 0.0 0.1 0.1 0.0 n/a 15 4

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