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Nutritional Facts: Cornish Game Hens With Apricot-Fig Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (956g)
Cornish hens
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/4 cup (8g)
sage
1/3 cup (9g)
rosemary
3 cups (0g)
whole wheat french bread
1 tablespoon (14g)
unsalted butter
1/2 large (75g)
yellow onions
2 (6g)
garlic cloves
1/3 cup (79g)
boiling water
1/3 cup (50g)
dried figs
1/3 cup (43g)
dried apricots
4 tablespoons (7g)
fresh rosemary
4 tablespoons (10g)
fresh thyme
1/3 cup (39g)
walnuts
1 teaspoon (6g)
salt
2 teaspoons (5g)
fresh ground pepper
1/2 cup (160g)
apricot jam
3 tablespoons (48g)
balsamic vinegar
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine (g) 10.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 13 3
Ash (g) 8.6 6.0 0.1 0.6 0.2 n/a 0.0 0.3 0.1 0.1 0.9 1.1 0.2 0.3 0.7 6.0 0.2 0.3 0.2 n/a 26 6
Aspartic acid (g) 17.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.4 0.0 n/a 0.7 0.0 0.1 n/a n/a n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 24.9 n/a n/a n/a n/a n/a 26 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 114.7 1.4 10.2 132.2 29.3 n/a 3.4 17.3 10.9 2.4 80.4 23.8 21.6 38.9 38.2 1.4 20.4 32.0 13.0 n/a 591 148
Calories 1,109.0 0.0 5.8 25.2 12.1 n/a 101.8 30.0 8.9 0.0 123.5 104.3 8.9 9.7 254.8 0.0 11.5 387.2 42.2 n/a 2,235 559
Calories (kj) 4,636.6 0.0 24.2 105.4 50.6 n/a 425.9 124.5 37.4 0.0 516.5 436.8 37.3 40.6 1,066.8 0.0 48.3 1,622.4 177.1 n/a 9,350 2,338
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 1.5 4.9 1.9 n/a 0.0 7.0 2.0 0.0 31.7 27.1 1.4 2.3 5.3 0.0 2.9 103.0 8.2 n/a 199 50
Cholesterol (mg) 870.0 0.0 0.0 0.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 900 225
Copper (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 0.1 0.2 0.0 n/a 2 0
Cystine (g) 2.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.6 3.2 1.3 n/a 0.0 1.3 0.1 0.0 4.9 3.2 1.0 1.3 2.6 0.0 1.2 0.5 n/a n/a 21 5
Folate (mcg) 28.7 0.0 0.4 21.9 10.1 n/a 0.4 14.3 0.2 0.0 4.5 4.3 7.4 4.3 38.2 0.0 0.8 1.6 n/a n/a 137 34
Folate, DFE (mcg) 28.7 0.0 0.4 21.9 10.1 n/a 0.4 14.3 0.2 0.0 4.5 4.3 7.4 4.3 38.2 0.0 0.8 1.6 n/a n/a 137 34
Folate, food (mcg) 28.7 0.0 0.4 21.9 10.1 n/a 0.4 14.3 0.2 0.0 4.5 4.3 7.4 4.3 38.2 0.0 0.8 1.6 n/a n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 11.4 5.4 n/a n/a 0.0 n/a 0.0 n/a 3.5 n/a 21 5
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a n/a 12.3 14.3 n/a n/a 0.0 n/a 0.0 n/a 3.6 n/a 32 8
Glutamic acid (g) 28.7 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 n/a 1.1 0.0 0.1 n/a n/a n/a 30 8
Glycine (g) 9.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 10 2
Histidine (g) 5.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 6 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.1 0.0 0.2 2.2 0.6 n/a 0.0 0.2 0.1 0.0 1.0 1.2 0.5 1.7 1.1 0.0 0.4 0.8 0.3 n/a 17 4
Isoleucine (g) 10.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 11 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 15 4
Lysine (g) 16.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 17 4
Magnesium (mg) 200.8 0.1 3.9 34.2 8.4 n/a 0.3 7.5 1.5 0.8 33.7 13.9 6.2 15.4 61.6 0.1 7.9 6.4 5.8 n/a 408 102
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.3 0.1 n/a 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.2 1.3 0.0 0.6 0.1 0.1 n/a 4 1
Methionine (g) 5.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 10.2 0.0 0.0 0.1 0.1 n/a 3.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.5 0.0 0.0 0.0 n/a n/a 17 4
Niacin (mg) 64.5 0.0 0.0 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.3 1.1 0.1 0.2 0.4 0.0 0.1 0.1 n/a n/a 67 17
Pantothenic acid (mg) 6.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 7.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 1,529.6 0.0 3.6 7.3 6.1 n/a 3.4 21.8 9.2 0.0 33.2 30.7 4.5 10.2 134.8 0.0 7.3 4.8 9.1 n/a 1,816 454
Phytosterols n/a 0.0 2.1 19.5 4.1 n/a n/a 11.3 n/a n/a n/a n/a 3.0 n/a 28.1 0.0 4.2 n/a n/a n/a 72 18
Polyunsaturated Fat (g) 7.7 0.0 0.0 0.1 0.1 n/a 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.1 18.4 0.0 0.0 0.0 n/a n/a 27 7
Potassium (mg) 2,571.6 0.5 30.6 85.6 61.7 n/a 3.4 109.5 24.1 0.8 337.4 503.0 45.4 58.5 171.8 0.5 61.1 123.2 53.8 n/a 4,242 1,061
Proline (g) 7.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a 9 2
Protein (g) 191.6 0.0 0.2 0.9 0.3 n/a 0.1 0.8 0.4 0.0 1.6 1.5 0.2 0.5 5.9 0.0 0.5 1.1 0.2 n/a 206 51
Retinol (mcg) 210.3 0.0 0.0 0.0 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 306 76
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 8.1 0.0 0.0 0.6 0.3 n/a 7.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2.4 0.0 0.1 0.0 0.0 n/a 19 5
Selenium (mcg) 151.0 0.0 0.1 0.3 n/a n/a 0.1 0.4 0.9 0.0 0.3 1.0 n/a n/a 1.9 0.0 0.2 3.2 n/a n/a 159 40
Serine (g) 6.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 7 2
Sodium (mg) 650.1 2,325.5 0.5 0.9 2.4 n/a 1.6 3.0 1.0 2.4 5.0 4.3 1.8 0.9 0.8 2,325.5 0.9 64.0 11.0 n/a 5,401 1,350
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 3.4 n/a n/a 0.9 n/a 0.0 n/a 0.0 n/a 5 1
Sugar (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 3.2 0.1 0.0 23.8 23.1 n/a n/a 1.0 0.0 0.0 69.4 7.2 n/a 128 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 8.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.6 n/a n/a 0.3 0.0 0.0 0.0 0.2 1.9 n/a n/a 0.3 0.0 0.0 0.2 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 8.1 n/a 0.3 n/a n/a n/a 9 2
Total Fat (g) 31.8 0.0 0.1 1.0 0.5 n/a 11.5 0.1 0.0 0.0 0.5 0.2 0.4 0.2 25.4 0.0 0.1 0.3 0.0 n/a 72 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 6.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 7 2
Valine (g) 9.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 717.0 0.0 12.6 472.0 270.1 n/a 354.9 1.5 0.5 0.0 5.0 1,560.2 198.8 456.1 7.8 0.0 25.2 328.0 0.0 n/a 4,410 1,102
Vitamin A, RAE (mcg) 210.3 0.0 0.6 23.6 13.5 n/a 97.1 0.0 0.0 0.0 0.0 77.9 9.9 22.8 0.4 0.0 1.2 22.4 0.0 n/a 480 120
Vitamin B-12 (mcg) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 3.7 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 5.7 0.0 0.0 2.6 2.0 n/a 0.0 5.6 1.9 0.0 0.6 0.4 1.5 15.4 0.5 0.0 0.0 14.1 0.0 n/a 50 13
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 725.0 0.0 0.3 0.6 6.3 n/a 2.5 66.8 3.5 78.8 14.9 13.4 4.6 6.3 1.6 0.0 0.6 55.2 36.7 n/a 1,017 254
Zinc (mg) 12.5 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.2 1.2 0.0 0.1 0.1 0.0 n/a 15 4

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