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Nutritional Facts: Balsamic Vinaigrette Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
3/4 cup (113g)
grapes
1/4 cup (27g)
pecans
1/8 cup (31g)
Dijon mustard
1/8 cup (0g)
balsamic vinaigrette
2 stalks (80g)
celery
2 teaspoons (1g)
thyme
1 teaspoon (2g)
cumin
1/2 teaspoon (0g)
dill
1 tablespoon (3g)
basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.6 0.1 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 2
Ash (g) 4.4 0.5 0.4 1.1 n/a 0.6 0.0 0.2 0.0 0.0 n/a 7 2
Aspartic acid (g) 8.1 0.0 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 9 2
Beta-sitosterol n/a n/a 24.3 n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 11.3 19.1 18.1 n/a 32.0 3.2 19.6 0.2 4.7 n/a 156 39
Calories 748.2 78.1 188.3 20.9 n/a 12.8 0.8 7.9 0.0 0.6 n/a 1,058 264
Calories (kj) 3,132.0 326.2 787.3 86.5 n/a 53.6 3.4 32.9 0.2 2.5 n/a 4,424 1,106
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 20.5 3.8 1.7 n/a 2.4 0.2 0.9 0.0 0.1 n/a 30 7
Cholesterol (mg) 278.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 278 70
Copper (mg) 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.0 2.6 1.0 n/a 1.3 0.1 0.2 0.0 0.0 n/a 6 2
Folate (mcg) 17.4 2.3 6.0 2.2 n/a 28.8 0.4 0.2 0.1 1.8 n/a 59 15
Folate, DFE (mcg) 17.4 2.3 6.0 2.2 n/a 28.8 0.4 0.2 0.1 1.8 n/a 59 15
Folate, food (mcg) 17.4 2.3 6.0 2.2 n/a 28.8 0.4 0.2 0.1 1.8 n/a 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 9.2 0.0 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 8.2 0.0 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 13.4 0.1 0.5 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 14 4
Glycine (g) 5.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.4 0.7 0.5 n/a 0.2 0.1 1.4 0.0 0.1 n/a 7 2
Isoleucine (g) 4.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.7 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 2
Lysine (g) 7.5 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 108.8 7.9 33.0 15.3 n/a 8.8 1.3 7.7 0.0 1.7 n/a 184 46
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 1.2 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 16.6 0.0 11.1 0.8 n/a 0.0 0.0 0.3 0.0 0.0 n/a 29 7
Niacin (mg) 43.1 0.2 0.3 0.2 n/a 0.3 0.0 0.1 0.0 0.0 n/a 44 11
Pantothenic acid (mg) 3.5 0.1 0.2 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.5 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 756.9 22.7 75.5 33.0 n/a 19.2 0.8 10.5 0.1 1.5 n/a 920 230
Phytosterols n/a 4.5 27.8 n/a n/a 4.8 n/a 1.4 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 8.5 0.1 5.9 0.3 n/a 0.1 0.0 0.1 0.0 0.0 n/a 15 4
Potassium (mg) 957.0 216.3 111.7 43.0 n/a 208.0 4.9 37.5 0.7 7.8 n/a 1,587 397
Proline (g) 4.1 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 90.7 0.8 2.5 1.4 n/a 0.6 0.0 0.4 0.0 0.1 n/a 96 24
Retinol (mcg) 104.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 104 26
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.6 0.1 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 72.2 0.1 1.0 10.2 n/a 0.3 n/a 0.1 n/a 0.0 n/a 84 21
Serine (g) 3.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 274.1 2.3 0.0 353.3 n/a 64.0 0.1 3.5 0.1 0.1 n/a 697 174
Starch n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 1.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 17.5 1.1 0.3 n/a 1.5 n/a 0.0 n/a 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.2 0.4 0.1 n/a 0.2 n/a 0.1 n/a 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 6.7 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a 8 2
Total Fat (g) 40.2 0.2 19.6 1.2 n/a 0.1 0.0 0.5 0.0 0.0 n/a 62 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 4.4 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 361.1 74.7 15.3 22.1 n/a 359.2 38.0 26.7 6.9 139.8 n/a 1,044 261
Vitamin A, RAE (mcg) 104.4 3.4 0.8 1.2 n/a 17.6 1.9 1.3 0.3 7.0 n/a 138 35
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 12.2 0.3 0.5 n/a 2.5 1.3 0.2 0.1 0.5 n/a 17 4
Vitamin D (IU) 69.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Water (g) 302.2 91.2 1.0 25.7 n/a 76.3 0.5 0.2 0.1 2.4 n/a 500 125
Zinc (mg) 3.5 0.1 1.2 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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