Nutritional Facts: Gooey Pull Apart Cinnamon Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnuts
1 lb (0g)
frozen dough rolls
1/2 cup (114g)
butter
4 3/4 ounces (134g)
vanilla pudding mix
1/2 cup (110g)
brown sugar
1/4 cup (59g)
brewed coffee
2 teaspoons (5g)
ground cinnamon
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Ash (g) 2.1 n/a 2.4 2.7 0.5 0.2 0.2 8 1
Aspartic acid (g) 2.1 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 74.9 n/a 4.5 n/a n/a n/a n/a 79 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 23.7 0.0 24 2
Calcium (mg) 114.7 n/a 27.2 6.7 91.3 1.2 52.4 293 21
Calories 765.2 n/a 813.8 507.7 418.0 0.6 12.9 2,518 180
Calories (kj) 3,203.5 n/a 3,403.9 2,123.4 1,749.0 1.2 54.1 10,535 753
Campesterol (mg) 8.2 n/a 0.0 n/a n/a n/a n/a 8 1
Carbohydrates (g) 16.0 n/a 0.1 125.3 107.9 0.0 4.2 253 18
Cholesterol (mg) 0.0 n/a 244.0 0.0 0.0 0.0 0.0 244 17
Copper (mg) 1.9 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 7.8 n/a 0.0 0.8 0.0 0.0 2.8 11 1
Folate (mcg) 114.7 n/a 3.4 0.0 1.1 1.2 0.3 121 9
Folate, DFE (mcg) 114.7 n/a 3.4 0.0 1.1 1.2 0.3 121 9
Folate, food (mcg) 114.7 n/a 3.4 0.0 1.1 1.2 0.3 121 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 1.2 0.0 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 1.5 0.0 0.1 2 0
Glutamic acid (g) 3.3 n/a 0.2 0.1 n/a 0.0 0.0 4 0
Glycine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 n/a 0.0 0.1 0.8 0.0 0.4 5 0
Isoleucine (g) 0.7 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.4 n/a 0.1 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 184.9 n/a 2.3 0.0 9.9 1.8 3.1 202 14
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 4.0 n/a 0.0 0.0 0.1 0.0 0.9 5 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 10.5 n/a 23.9 0.0 0.0 0.0 0.0 34 2
Niacin (mg) 1.3 n/a 0.0 0.0 0.1 0.1 0.1 2 0
Pantothenic acid (mg) 0.7 n/a 0.1 0.0 0.1 0.2 0.0 1 0
Phenylalanine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 404.8 n/a 27.2 2.7 4.4 1.8 3.3 444 32
Phytosterols (mg) 84.2 n/a n/a n/a n/a n/a 1.4 86 6
Polyunsaturated Fat (g) 55.2 n/a 3.5 0.2 0.0 0.0 0.0 59 4
Potassium (mg) 516.0 n/a 27.2 26.8 146.3 29.0 22.5 768 55
Proline (g) 0.8 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Protein (g) 17.8 n/a 1.0 0.4 0.1 0.1 0.2 20 1
Retinol (mcg) 0.0 n/a 761.6 0.0 0.0 0.0 0.0 762 54
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.2 n/a 58.3 0.1 0.0 0.0 0.0 66 5
Selenium (mcg) 5.7 n/a 1.1 1.2 1.3 0.0 0.2 10 1
Serine (g) 1.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 2.3 n/a 810.4 850.7 30.8 1.2 0.5 1,696 121
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 n/a n/a n/a 104.0 0.0 0.0 107 8
Sugar (g) 3.1 n/a 0.1 106.3 106.7 0.0 0.1 216 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 n/a 2.6 0.0 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 2.2 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 24.4 n/a 0.0 n/a n/a 0.0 0.5 25 2
Total Fat (g) 76.3 n/a 92.1 0.5 0.0 0.0 0.1 169 12
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 23.4 n/a 2,836.4 0.0 0.0 0.0 15.4 2,875 205
Vitamin A, RAE (mcg) 1.2 n/a 776.3 0.0 0.0 0.0 0.8 778 56
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 0.0 68 5
Water (g) 4.8 n/a 18.0 5.2 1.5 58.9 0.6 89 6
Zinc (mg) 3.6 n/a 0.1 0.0 0.0 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gooey Pull Apart Cinnamon Buns.