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Nutritional Facts: Crock Pot Sweet and Sour Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
1/4 cup (31g)
flour
1/3 cup (79g)
water
1/2 cup (119g)
vinegar
2 tablespoons (36g)
soya sauce
2 tablespoons (30g)
ketchup
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
garlic
3 lbs (1,363g)
pork spareribs
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 12.4 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 14.0 14 2
Ash (g) 2.0 0.1 0.1 0.0 6.4 1.1 0.0 0.0 9.1 19 3
Aspartic acid n/a 0.1 n/a n/a 0.3 0.1 0.0 0.0 20.6 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 4.7 2.4 7.1 7.2 5.4 0.5 1.3 204.5 598 100
Calories 1,672.0 113.8 0.0 21.4 21.6 29.1 1.5 1.0 3,776.1 5,636 939
Calories (kj) 6,996.0 475.9 0.0 90.4 90.4 121.2 6.3 4.4 15,799.5 23,584 3,931
Carbohydrates (g) 431.6 23.8 0.0 0.0 2.0 7.5 0.3 0.2 0.0 466 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,090.6 1,091 182
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.4 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 4.4 57.2 0.0 0.0 6.5 3.0 0.1 0.0 0.0 71 12
Folate, DFE (mcg) 4.4 90.9 0.0 0.0 6.5 3.0 0.1 0.0 0.0 105 17
Folate, food (mcg) 4.4 9.1 0.0 0.0 6.5 3.0 0.1 0.0 0.0 23 4
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 4.9 n/a n/a n/a n/a 2.8 0.0 n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 3.5 0.0 n/a n/a 9 2
Glutamic acid n/a 1.1 n/a n/a 0.9 0.3 0.0 0.0 33.7 36 6
Glycine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 9.5 10 2
Histidine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 9.1 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Iron (mg) 3.1 1.5 0.0 0.0 0.9 0.2 0.1 0.0 12.4 18 3
Isoleucine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 10.4 11 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.3 0.0 0.0 0.0 18.0 18 3
Lysine n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 19.6 20 3
Magnesium (mg) 39.6 6.9 0.8 1.2 14.4 5.7 1.0 0.2 218.1 288 48
Maltose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.3 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Methionine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 5.8 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.4 116 19
Niacin (mg) 0.5 1.8 0.0 0.0 1.4 0.4 0.0 0.0 63.6 68 11
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.5 9 2
Phenylalanine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 8.9 9 2
Phosphorus (mg) 17.6 33.8 0.0 4.8 46.8 9.9 0.8 1.1 1,922.1 2,037 339
Phytosterols n/a n/a n/a n/a n/a 2.1 0.4 n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 53.9 54 9
Potassium (mg) 585.2 33.4 0.8 2.4 76.3 114.6 5.9 2.8 3,298.9 4,120 687
Proline n/a 0.4 n/a n/a 0.3 0.0 0.0 0.0 8.5 9 2
Protein (g) 0.5 3.2 0.0 0.0 3.8 0.5 0.0 0.0 210.9 219 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.4 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.6 103 17
Selenium (mcg) 5.3 10.6 0.0 0.6 0.3 0.1 0.3 0.1 299.9 317 53
Serine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 9.1 9 2
Sodium (mg) 123.2 0.6 2.4 2.4 2,011.0 334.2 0.1 0.1 1,104.2 3,578 596
Sucrose (g) 416.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 416 69
Sugar (g) 426.9 0.1 0.0 0.0 0.6 6.8 0.0 0.0 0.0 434 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 5 1
Threonine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 9.5 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 319.0 319 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.0 3 1
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 2.2 2 0
Tyrosine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 8.0 8 1
Valine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 11.0 11 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 279.9 0.1 0.1 0.0 280 47
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.8 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,240.5 1,241 207
Water (g) 5.9 3.7 78.8 112.8 23.8 20.7 0.0 0.4 814.5 1,061 177
Zinc (mg) 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 34.1 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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