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    Nutritional Facts: Crock Pot Sweet and Sour Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (440g)
    brown sugar
    1/4 cup (31g)
    flour
    1/3 cup (79g)
    water
    1/2 cup (119g)
    vinegar
    2 tablespoons (36g)
    soya sauce
    2 tablespoons (30g)
    ketchup
    1/4 teaspoon (0g)
    ginger
    1/4 teaspoon (1g)
    garlic
    3 lbs (1,363g)
    pork spareribs
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 12.4 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 14.0 14 2
    Ash (g) 2.0 0.1 0.1 0.0 6.4 1.1 0.0 0.0 9.1 19 3
    Aspartic acid n/a 0.1 n/a n/a 0.3 0.1 0.0 0.0 20.6 21 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 365.2 4.7 2.4 7.1 7.2 5.4 0.5 1.3 204.5 598 100
    Calories 1,672.0 113.8 0.0 21.4 21.6 29.1 1.5 1.0 3,776.1 5,636 939
    Calories (kj) 6,996.0 475.9 0.0 90.4 90.4 121.2 6.3 4.4 15,799.5 23,584 3,931
    Carbohydrates (g) 431.6 23.8 0.0 0.0 2.0 7.5 0.3 0.2 0.0 466 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,090.6 1,091 182
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 1 0
    Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.4 3 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Folate (mcg) 4.4 57.2 0.0 0.0 6.5 3.0 0.1 0.0 0.0 71 12
    Folate, DFE (mcg) 4.4 90.9 0.0 0.0 6.5 3.0 0.1 0.0 0.0 105 17
    Folate, food (mcg) 4.4 9.1 0.0 0.0 6.5 3.0 0.1 0.0 0.0 23 4
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 4.9 n/a n/a n/a n/a 2.8 0.0 n/a n/a 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 3.5 0.0 n/a n/a 9 2
    Glutamic acid n/a 1.1 n/a n/a 0.9 0.3 0.0 0.0 33.7 36 6
    Glycine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 9.5 10 2
    Histidine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 9.1 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Iron (mg) 3.1 1.5 0.0 0.0 0.9 0.2 0.1 0.0 12.4 18 3
    Isoleucine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 10.4 11 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 n/a n/a 0.3 0.0 0.0 0.0 18.0 18 3
    Lysine n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 19.6 20 3
    Magnesium (mg) 39.6 6.9 0.8 1.2 14.4 5.7 1.0 0.2 218.1 288 48
    Maltose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
    Manganese (mg) 0.3 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
    Methionine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 5.8 6 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.4 116 19
    Niacin (mg) 0.5 1.8 0.0 0.0 1.4 0.4 0.0 0.0 63.6 68 11
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.5 9 2
    Phenylalanine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 8.9 9 2
    Phosphorus (mg) 17.6 33.8 0.0 4.8 46.8 9.9 0.8 1.1 1,922.1 2,037 339
    Phytosterols n/a n/a n/a n/a n/a 2.1 0.4 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 53.9 54 9
    Potassium (mg) 585.2 33.4 0.8 2.4 76.3 114.6 5.9 2.8 3,298.9 4,120 687
    Proline n/a 0.4 n/a n/a 0.3 0.0 0.0 0.0 8.5 9 2
    Protein (g) 0.5 3.2 0.0 0.0 3.8 0.5 0.0 0.0 210.9 219 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.4 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.6 103 17
    Selenium (mcg) 5.3 10.6 0.0 0.6 0.3 0.1 0.3 0.1 299.9 317 53
    Serine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 9.1 9 2
    Sodium (mg) 123.2 0.6 2.4 2.4 2,011.0 334.2 0.1 0.1 1,104.2 3,578 596
    Sucrose (g) 416.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 416 69
    Sugar (g) 426.9 0.1 0.0 0.0 0.6 6.8 0.0 0.0 0.0 434 72
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.3 5 1
    Threonine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 9.5 10 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 319.0 319 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 1.9 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.0 3 1
    Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 2.2 2 0
    Tyrosine n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 8.0 8 1
    Valine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 11.0 11 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 279.9 0.1 0.1 0.0 280 47
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7.8 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.2 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,240.5 1,241 207
    Water (g) 5.9 3.7 78.8 112.8 23.8 20.7 0.0 0.4 814.5 1,061 177
    Zinc (mg) 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 34.1 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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