Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) courgettes |
2 medium (246g) tomatoes |
1 small (70g) onions |
2 (90g) green chilies |
1 tablespoon (1g) fresh coriander |
1/2 teaspoon (1g) red chili powder |
1 teaspoon (0g) coriander |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (2g) cumin seeds |
250 g (250g) garbanzo beans |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 1.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 4.0 | n/a | 0.0 | 8 | 3 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.0 | 24.6 | 16.1 | 16.2 | 0.7 | 4.5 | 0.2 | 1.0 | 19.6 | 80.0 | n/a | 0.0 | 195 | 65 |
| Calories | 34.0 | 44.3 | 28.0 | 36.0 | 0.2 | 3.8 | 0.1 | 1.9 | 7.9 | 297.5 | n/a | 240.4 | 694 | 231 |
| Calories (kj) | 140.0 | 182.0 | 116.2 | 150.3 | 1.0 | 15.9 | 0.3 | 8.1 | 32.9 | 1,242.5 | n/a | 1,006.1 | 2,895 | 965 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.2 | 9.6 | 6.5 | 8.5 | 0.0 | 0.7 | 0.0 | 0.4 | 0.9 | 56.5 | n/a | 0.0 | 89 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 3.0 | 1.2 | 1.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 11.0 | n/a | 0.0 | 19 | 6 |
| Folate (mcg) | 48.0 | 36.9 | 13.3 | 20.7 | 0.6 | 0.4 | 0.2 | 0.2 | 0.2 | 167.5 | n/a | 0.0 | 288 | 96 |
| Folate, DFE (mcg) | 48.0 | 36.9 | 13.3 | 20.7 | 0.6 | 0.4 | 0.2 | 0.2 | 0.2 | 167.5 | n/a | 0.0 | 288 | 96 |
| Folate, food (mcg) | 48.0 | 36.9 | 13.3 | 20.7 | 0.6 | 0.4 | 0.2 | 0.2 | 0.2 | 167.5 | n/a | 0.0 | 288 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 3.4 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 3.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.7 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.4 | 3.4 | n/a | 0.0 | 8 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 36.0 | 27.1 | 7.0 | 22.5 | 0.3 | 2.0 | 0.1 | 1.1 | 7.7 | 72.5 | n/a | 0.0 | 176 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 7.5 | 9 | 3 |
| Niacin (mg) | 0.9 | 1.5 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 76.0 | 59.0 | 20.3 | 41.4 | 0.5 | 4.1 | 0.2 | 1.5 | 10.5 | 225.0 | n/a | 0.0 | 438 | 146 |
| Phytosterols | n/a | 17.2 | 10.5 | n/a | 0.1 | 1.1 | 0.0 | 0.5 | 1.4 | n/a | n/a | 263.3 | 294 | 98 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 14.9 | 17 | 6 |
| Potassium (mg) | 522.0 | 583.0 | 102.2 | 306.0 | 5.2 | 26.3 | 1.7 | 13.9 | 37.5 | 430.0 | n/a | 0.0 | 2,028 | 676 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.4 | 2.2 | 0.8 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 12.4 | n/a | 0.0 | 20 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.5 | 4 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 7.0 | n/a | 0.0 | 9 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 16.0 | 12.3 | 2.8 | 6.3 | 0.5 | 22.1 | 0.1 | 0.2 | 3.5 | 747.5 | n/a | 0.0 | 811 | 270 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 6.5 | 3.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 2.8 | n/a | 27.2 | 32 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 400.0 | 2,049.2 | 1.4 | 1,061.1 | 67.5 | 400.3 | 21.6 | 0.0 | 26.7 | 52.5 | n/a | 0.0 | 4,080 | 1,360 |
| Vitamin A, RAE (mcg) | 20.0 | 103.3 | 0.0 | 53.1 | 3.4 | 20.0 | 1.1 | 0.0 | 1.3 | 2.5 | n/a | 0.0 | 205 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 35.8 | 33.7 | 5.2 | 218.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 9.5 | n/a | 0.0 | 303 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 189.6 | 232.5 | 62.4 | 79.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | 174.2 | n/a | 0.0 | 739 | 246 |
| Zinc (mg) | 0.6 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.