Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
2 cups (320g) diced onions |
1/2 cup (68g) garlic |
1 cup (101g) celery |
2 cups (256g) carrots |
1 tablespoon (18g) salt |
1 tablespoon (7g) fresh ground black pepper |
2 tablespoons (3g) fresh rosemary |
1 gallon (3,807g) chicken broth |
2 lbs (907g) cooked chicken breasts |
1/2 cup (0g) asiago cheese |
1/2 cup (50g) parmesan cheese |
1/2 lb (228g) pasta |
1 to taste (0g) fresh spinach leaves |
1 to taste (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | n/a | 0.6 | 1.0 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | n/a | 0.8 | 1.1 | n/a | n/a | 20 | 2 |
| Ash (g) | 0.0 | 1.1 | 1.0 | 0.8 | 2.5 | 18.0 | 0.3 | 0.1 | 38.8 | 9.0 | n/a | 4.0 | 2.0 | n/a | n/a | 78 | 10 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 24.1 | n/a | 1.3 | 1.4 | n/a | n/a | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 73.6 | 123.5 | 40.4 | 84.5 | 4.3 | 30.6 | 10.8 | 152.3 | 127.0 | n/a | 554.5 | 47.9 | n/a | n/a | 1,250 | 156 |
| Calories | 477.4 | 128.0 | 101.6 | 16.2 | 105.0 | 0.0 | 17.3 | 4.5 | 609.2 | 1,787.2 | n/a | 215.5 | 845.9 | n/a | n/a | 4,308 | 538 |
| Calories (kj) | 1,997.5 | 531.2 | 424.9 | 67.7 | 442.9 | 0.0 | 72.5 | 18.6 | 2,550.9 | 7,475.2 | n/a | 902.5 | 3,540.8 | n/a | n/a | 18,025 | 2,253 |
| Carbohydrates (g) | 0.0 | 29.9 | 22.5 | 3.0 | 24.5 | 0.0 | 4.4 | 0.7 | 14.5 | 0.0 | n/a | 2.0 | 170.2 | n/a | n/a | 272 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.0 | n/a | 44.0 | 0.0 | n/a | n/a | 806 | 101 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | n/a | 0.1 | 0.7 | n/a | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 5.4 | 1.4 | 1.6 | 7.2 | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | 25 | 3 |
| Folate (mcg) | 0.0 | 60.8 | 2.0 | 36.4 | 48.6 | 0.0 | 1.2 | 3.7 | 76.1 | 36.3 | n/a | 5.0 | 540.4 | n/a | n/a | 811 | 101 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 2.0 | 36.4 | 48.6 | 0.0 | 1.2 | 3.7 | 76.1 | 36.3 | n/a | 5.0 | 891.5 | n/a | n/a | 1,162 | 145 |
| Folate, food (mcg) | 0.0 | 60.8 | 2.0 | 36.4 | 48.6 | 0.0 | 1.2 | 3.7 | 76.1 | 36.3 | n/a | 5.0 | 41.0 | n/a | n/a | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 499.3 | n/a | n/a | 499 | 62 |
| Fructose | n/a | 4.1 | n/a | 0.5 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 0.6 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 40.0 | n/a | 4.3 | 10.5 | n/a | n/a | 57 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.6 | n/a | 0.4 | 1.0 | n/a | n/a | 17 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.5 | 0.7 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.7 | 1.2 | 0.2 | 0.8 | 0.1 | 0.7 | 0.2 | 8.0 | 9.7 | n/a | 0.5 | 7.5 | n/a | n/a | 30 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | n/a | 1.0 | 1.2 | n/a | n/a | 16 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 19.9 | n/a | 1.9 | 2.3 | n/a | n/a | 25 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | n/a | 1.5 | 0.7 | n/a | n/a | 25 | 3 |
| Magnesium (mg) | 0.0 | 32.0 | 17.1 | 11.1 | 30.7 | 0.2 | 11.8 | 3.1 | 38.1 | 244.9 | n/a | 19.0 | 120.8 | n/a | n/a | 529 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.5 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.4 | 1.1 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 3.9 | 0.2 | n/a | 0.0 | 2.1 | n/a | n/a | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.5 | 0.3 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 27.5 | n/a | 4.2 | 0.4 | n/a | n/a | 81 | 10 |
| Niacin (mg) | 0.0 | 0.4 | 0.5 | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 52.2 | 115.3 | n/a | 0.1 | 16.4 | n/a | n/a | 188 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 8.5 | n/a | 0.2 | 1.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10.6 | n/a | 1.0 | 1.5 | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 0.0 | 92.8 | 104.4 | 24.2 | 89.6 | 0.0 | 10.9 | 2.2 | 1,142.2 | 1,941.4 | n/a | 364.5 | 430.9 | n/a | n/a | 4,203 | 525 |
| Phytosterols (mg) | 119.3 | 48.0 | n/a | 6.1 | n/a | 0.0 | 6.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 23 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4.2 | 15.1 | n/a | 0.6 | 1.3 | n/a | n/a | 28 | 3 |
| Potassium (mg) | 0.5 | 467.2 | 273.5 | 262.6 | 819.2 | 1.4 | 91.7 | 22.7 | 3,274.3 | 2,222.6 | n/a | 62.5 | 508.4 | n/a | n/a | 8,007 | 1,001 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 12.2 | n/a | 2.3 | 3.6 | n/a | n/a | 18 | 2 |
| Protein (g) | 0.0 | 3.5 | 4.3 | 0.7 | 2.4 | 0.0 | 0.7 | 0.1 | 76.9 | 270.3 | n/a | 19.2 | 29.7 | n/a | n/a | 408 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.0 | n/a | 111.5 | 0.0 | n/a | n/a | 366 | 46 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.2 | 0.9 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.1 | 19.9 | n/a | 8.7 | 0.6 | n/a | n/a | 43 | 5 |
| Selenium (mcg) | 0.0 | 1.6 | 9.7 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 224.1 | n/a | 8.9 | 144.1 | n/a | n/a | 389 | 49 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | n/a | 1.1 | 1.4 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 1.1 | 12.8 | 11.6 | 80.8 | 176.6 | 6,976.4 | 1.4 | 0.9 | 11,650.5 | 644.1 | n/a | 764.5 | 13.7 | n/a | n/a | 20,334 | 2,542 |
| Starch | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | 146 | 18 |
| Sucrose | n/a | 3.2 | n/a | 0.1 | 9.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 13.6 | 0.7 | 1.8 | 12.1 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | n/a | 0.5 | 6.1 | n/a | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 2.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | n/a | 0.7 | 1.1 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.1 | 0.3 | 1.7 | 0.0 | 0.1 | n/a | 0.8 | 2.4 | n/a | 0.1 | 0.3 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 54.0 | 0.3 | 0.3 | 0.2 | 0.6 | 0.0 | 0.2 | 0.2 | 21.7 | 70.6 | n/a | 14.3 | 3.4 | n/a | n/a | 166 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.3 | 0.4 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.9 | n/a | 1.2 | 0.6 | n/a | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | n/a | 1.3 | 1.3 | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 6.1 | 453.5 | 42,767.4 | 0.0 | 37.7 | 99.4 | 0.0 | 843.7 | n/a | 432.5 | 0.0 | n/a | n/a | 44,647 | 5,581 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 2,137.6 | 0.0 | 1.9 | 5.0 | 0.0 | 254.0 | n/a | 114.5 | 0.0 | n/a | n/a | 2,535 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.9 | n/a | 1.1 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | n/a | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 21.3 | 3.1 | 15.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 64 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 10.5 | 0.0 | n/a | n/a | 56 | 7 |
| Water (g) | 0.0 | 285.2 | 40.0 | 96.4 | 226.0 | 0.0 | 0.9 | 2.3 | 3,653.2 | 566.4 | n/a | 10.4 | 22.6 | n/a | n/a | 4,903 | 613 |
| Zinc (mg) | 0.0 | 0.5 | 0.8 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 3.8 | 9.3 | n/a | 1.9 | 3.2 | n/a | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.