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Nutritional Facts: Low Fat Pepperoni Pizza on a Flat Out

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
low-fat low-carb whole wheat tortillas
1/4 cup (28g)
fat free mozzarella cheese
8 slices (0g)
turkey pepperoni
1/3 cup (84g)
pizza sauce
2 tablespoons (20g)
green peppers
2 (36g)
sliced mushrooms
1/3 (37g)
small onion
2 tablespoons (0g)
low fat mozzarella
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Ash n/a 1.3 n/a 1.1 0.1 0.3 0.1 n/a 0.3 3 3
Aspartic acid n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 271.5 n/a 45.3 2.0 1.1 8.4 n/a 37.0 365 365
Calories n/a 39.8 n/a 45.3 4.0 7.9 14.7 n/a 14.4 126 126
Calories (kj) n/a 166.4 n/a 189.7 16.8 33.5 60.8 n/a 60.2 527 527
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 1
Carbohydrates n/a 1.0 n/a 7.3 0.9 1.2 3.4 n/a 0.1 14 14
Cholesterol n/a 5.1 n/a 2.5 0.0 0.0 0.0 n/a 2.9 11 11
Copper n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.5 n/a 1.7 0.3 0.4 0.6 n/a 0.0 4 4
Folate n/a 2.8 n/a 8.4 2.0 6.1 7.0 n/a 0.3 27 27
Folate, DFE n/a 2.8 n/a n/a 2.0 6.1 7.0 n/a 0.3 18 18
Folate, food n/a 2.8 n/a 8.4 2.0 6.1 7.0 n/a 0.3 27 27
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 0.1 0.5 n/a 0.0 1 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.5 0.7 n/a 0.0 1 1
Glutamic acid n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.3 1 1
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.1 n/a 0.8 0.1 0.2 0.1 n/a 0.0 1 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Magnesium n/a 9.3 n/a 17.6 2.0 3.2 3.7 n/a 1.3 37 37
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.3 1 1
Niacin n/a 0.0 n/a 1.2 0.1 1.3 0.0 n/a 0.0 3 3
Pantothenic acid n/a n/a n/a 0.3 0.0 0.5 0.0 n/a 0.0 1 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Phosphorus n/a 185.3 n/a 42.0 4.0 31.0 10.6 n/a 24.3 297 297
Phytosterols n/a n/a n/a n/a 1.8 n/a 5.5 n/a n/a 7 7
Polyunsaturated Fat n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Potassium n/a 29.9 n/a 297.1 35.0 114.5 53.5 n/a 4.2 534 534
Proline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0 0
Protein n/a 9.0 n/a 1.8 0.2 1.1 0.4 n/a 1.3 14 14
Retinol n/a 35.0 n/a n/a 0.0 0.0 0.0 n/a 7.4 42 42
Riboflavin n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.6 1 1
Selenium n/a 5.3 n/a n/a 0.0 3.3 0.2 n/a 0.6 9 9
Serine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Sodium n/a 209.9 n/a 155.2 0.6 1.8 1.5 n/a 51.0 420 420
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0 0
Sugar n/a 0.4 n/a 1.5 0.5 0.7 1.6 n/a 0.0 5 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 n/a 1.0 0.0 0.1 0.0 n/a 1.0 2 2
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Valine n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0 0
Vitamin A, IU n/a 135.9 n/a 559.7 74.0 0.0 0.7 n/a 28.8 799 799
Vitamin A, RAE n/a 35.9 n/a n/a 3.6 0.0 0.0 n/a 7.6 47 47
Vitamin B-12 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 n/a 9.5 16.1 0.8 2.7 n/a 0.0 29 29
Vitamin D n/a 0.0 n/a n/a 0.0 2.5 0.0 n/a 0.7 3 3
Water n/a 17.0 n/a 72.8 18.8 33.3 32.6 n/a 0.7 175 175
Zinc n/a 1.1 n/a 0.2 0.0 0.2 0.1 n/a 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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