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Nutritional Facts: Best Vegan Nacho Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (830g)
water
2 cups (274g)
raw cashews
2 (96g)
lemons, juice of
3/4 teaspoon (2g)
paprika
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
3 teaspoons (18g)
salt
7 ounces (200g)
pimientos
1/2 cup (96g)
nutritional yeast
Total 1 serving
Alanine n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.1 2.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.8 n/a 0.0 0.1 0.0 0.0 0.1 1.9 7 0
Ash (g) 0.8 10.8 0.2 0.1 0.1 0.1 18.0 0.8 5.4 36 2
Aspartic acid n/a 4.1 n/a 0.0 0.1 0.0 0.0 0.3 4.0 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.9 123.3 5.8 4.0 2.4 9.2 4.3 12.0 28.8 215 11
Calories 0.0 1,572.8 21.1 4.9 10.3 8.2 0.0 46.0 312.0 1,975 99
Calories (kj) 0.0 6,581.5 87.4 20.4 43.0 34.3 0.0 192.0 1,306.6 8,265 413
Carbohydrates (g) 0.0 89.6 6.6 0.9 2.3 1.9 0.0 10.2 39.6 151 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 6.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 7 0
Cystine n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 8.2 0.3 0.6 0.3 0.4 0.0 3.8 25.8 39 2
Folate (mcg) 0.0 189.1 19.2 0.8 1.5 1.5 0.0 12.0 2,246.4 2,470 124
Folate, DFE (mcg) 0.0 189.1 19.2 0.8 1.5 1.5 0.0 12.0 2,246.4 2,470 124
Folate, food (mcg) 0.0 189.1 19.2 0.8 1.5 1.5 0.0 12.0 2,246.4 2,470 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 9.9 n/a 0.0 0.1 0.1 0.0 0.3 6.2 17 1
Glycine n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.1 1.9 4 0
Histidine n/a 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 16.4 0.1 0.4 0.2 0.1 0.1 3.4 2.1 23 1
Isoleucine n/a 2.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 4 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 3.5 n/a 0.0 0.0 0.0 0.0 0.1 2.8 6 0
Lysine n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.1 3.1 6 0
Magnesium (mg) 8.3 712.4 5.8 3.1 2.4 2.7 0.2 12.0 51.8 799 40
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3 0
Methionine n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 4.1 79 4
Niacin (mg) 0.0 3.8 0.1 0.2 0.0 0.0 0.0 1.2 38.6 44 2
Pantothenic acid (mg) 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 13.0 17 1
Phenylalanine n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.1 1.7 4 0
Phosphorus (mg) 0.0 1,342.6 7.7 5.4 12.8 7.7 0.0 34.0 611.5 2,022 101
Phytosterols n/a 432.9 n/a 3.0 0.2 2.1 0.0 18.0 n/a 456 23
Polyunsaturated Fat (g) 0.0 21.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 22 1
Potassium (mg) 8.3 1,548.1 98.9 39.3 37.0 23.6 1.4 316.0 916.8 2,989 149
Proline n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.1 1.6 4 0
Protein (g) 0.0 41.9 0.3 0.2 0.5 0.2 0.0 2.2 38.8 84 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 3.8 5 0
Saturated Fat (g) 0.0 25.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 26 1
Selenium (mcg) 0.0 32.1 0.1 0.1 0.7 0.3 0.0 0.4 7.6 41 2
Serine n/a 2.3 n/a 0.0 0.0 0.0 0.0 0.1 1.9 4 0
Sodium (mg) 24.9 43.8 1.0 1.2 1.9 1.8 6,976.4 28.0 49.0 7,128 356
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 0.1 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 13.7 2.4 0.2 0.1 0.2 0.0 5.4 0.0 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 10.6 11 1
Threonine n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.1 1.9 4 0
Tocopherol, alpha (mg) 0.0 2.5 0.1 0.5 0.0 0.0 0.0 1.4 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 127.0 0.2 0.2 0.0 0.0 0.0 0.6 7.3 135 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Valine n/a 2.8 n/a 0.0 0.0 0.0 0.0 0.1 2.2 5 0
Vitamin A, IU (IU) 0.0 0.0 5.8 849.6 0.0 0.0 0.0 5,310.0 0.0 6,165 308
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 0.0 266.0 0.0 308 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.4 1.4 3 0
Vitamin C (mg) 0.0 0.0 37.2 0.0 0.0 0.6 0.0 169.8 0.3 208 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 828.7 4.7 88.6 0.2 0.2 0.1 0.0 186.2 4.9 1,114 56
Zinc (mg) 0.0 15.3 0.0 0.1 0.1 0.1 0.0 0.4 7.6 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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