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Nutritional Facts: One Skillet Mexican Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breast tenders
1 1/4 ounces (35g)
taco seasoning mix
1 cup (259g)
salsa
2 cups (474g)
water
2 cups (200g)
Minute brown rice
14 1/2 ounces (297g)
black beans
1/3 cup (77g)
sour cream
1/3 cup (38g)
cheddar cheese
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 5.6 n/a n/a n/a 0.3 1.1 0.1 0.3 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a n/a n/a 0.4 1.6 0.1 0.4 n/a 9 2
Ash (g) 5.2 13.5 5.6 0.5 0.8 3.4 0.7 1.5 n/a 31 8
Aspartic acid (g) 9.1 n/a n/a n/a 0.4 3.2 0.2 0.6 n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 n/a 69.9 14.2 20.0 80.2 84.2 271.3 n/a 563 141
Calories 517.6 66.6 69.9 0.0 224.0 391.9 147.8 151.6 n/a 1,569 392
Calories (kj) 2,165.6 278.2 297.9 0.0 938.0 1,638.9 619.6 633.7 n/a 6,572 1,643
Carbohydrates (g) 0.0 19.9 16.2 0.0 47.0 70.4 2.2 0.5 n/a 156 39
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 39.8 39.5 n/a 370 92
Copper (mg) 0.1 n/a 0.3 0.0 0.2 0.6 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.7 4.1 0.0 3.6 25.8 0.0 0.0 n/a 40 10
Folate (mcg) 18.2 n/a 10.4 0.0 8.0 442.4 5.4 6.8 n/a 491 123
Folate, DFE (mcg) 18.2 n/a 10.4 0.0 8.0 442.4 5.4 6.8 n/a 491 123
Folate, food (mcg) 18.2 n/a 10.4 0.0 8.0 442.4 5.4 6.8 n/a 491 123
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.3 n/a n/a n/a 0.9 4.0 0.4 2.3 n/a 22 5
Glycine (g) 4.3 n/a n/a n/a 0.2 1.0 0.0 0.2 n/a 6 1
Histidine (g) 3.6 n/a n/a n/a 0.1 0.7 0.1 0.3 n/a 5 1
Iron (mg) 1.7 2.4 1.2 0.0 1.1 6.2 0.1 0.3 n/a 13 3
Isoleucine (g) 4.7 n/a n/a n/a 0.2 1.2 0.1 0.6 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 2.7 0.1 n/a 3 1
Leucine (g) 8.0 n/a n/a n/a 0.4 2.1 0.2 0.9 n/a 12 3
Lysine (g) 9.3 n/a n/a n/a 0.2 1.8 0.2 0.8 n/a 12 3
Magnesium (mg) 118.0 n/a 38.9 4.7 88.0 207.8 7.7 10.5 n/a 476 119
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 2.2 1.3 0.0 0.0 n/a 4 1
Methionine (g) 2.5 n/a n/a n/a 0.1 0.4 0.1 0.2 n/a 3 1
Monounsaturated Fat (g) 3.5 n/a 0.1 0.0 0.6 0.1 3.9 3.5 n/a 12 3
Niacin (mg) 47.4 n/a 0.2 0.0 2.7 1.5 0.1 0.0 n/a 52 13
Pantothenic acid (mg) 6.5 n/a 0.0 0.0 0.8 0.7 0.3 0.2 n/a 8 2
Phenylalanine (g) 3.9 n/a n/a n/a 0.2 1.4 0.1 0.5 n/a 6 2
Phosphorus (mg) 953.4 n/a 80.3 0.0 154.0 415.7 88.1 192.7 n/a 1,884 471
Polyunsaturated Fat (g) 1.8 n/a 0.3 0.0 0.6 0.7 0.6 0.4 n/a 4 1
Potassium (mg) 1,679.8 n/a 769.2 4.7 158.0 1,054.0 108.0 36.9 n/a 3,811 953
Proline (g) 3.1 n/a n/a n/a 0.2 1.1 0.2 1.1 n/a 6 1
Protein (g) 96.4 0.0 4.0 0.0 4.6 26.3 1.6 9.4 n/a 142 36
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 133.3 97.1 n/a 271 68
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 0.3 0.4 8.8 7.9 n/a 20 5
Selenium (mcg) 145.3 n/a 2.3 0.0 n/a 3.6 2.0 5.2 n/a 158 40
Serine (g) 3.7 n/a n/a n/a 0.2 1.4 0.1 0.5 n/a 6 2
Sodium (mg) 526.6 2,859.0 1,554.0 14.2 2.0 3.0 61.3 233.7 n/a 5,254 1,313
Starch n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 6.6 7.9 0.0 n/a n/a 2.7 0.2 n/a 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.2 0.7 0.0 0.0 n/a 1 0
Threonine (g) 4.3 n/a n/a n/a 0.2 1.1 0.1 0.3 n/a 6 2
Tocopherol, alpha (mg) 0.9 n/a 3.1 0.0 n/a n/a 0.3 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 11.8 0.0 0.4 0.0 1.7 1.6 15.1 12.5 n/a 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 2 0
Tyrosine (g) 3.5 n/a n/a n/a 0.2 0.7 0.1 0.5 n/a 5 1
Valine (g) 5.0 n/a n/a n/a 0.3 1.4 0.1 0.6 n/a 7 2
Vitamin A, IU (IU) 136.2 3,324.3 756.3 0.0 0.0 17.8 477.2 377.0 n/a 5,089 1,272
Vitamin A, RAE (mcg) 40.9 n/a 38.9 0.0 0.0 0.0 134.8 99.7 n/a 314 79
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
Vitamin B-6 (mg) 3.4 n/a 0.5 0.0 0.3 0.2 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.4 15.9 4.9 0.0 0.0 0.0 0.7 0.0 n/a 27 7
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 10.7 9.0 n/a 42 11
Water (g) 344.1 2.0 232.8 473.5 145.9 195.2 57.0 13.8 n/a 1,464 366
Zinc (mg) 2.6 n/a 1.0 0.0 1.2 3.3 0.3 1.2 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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