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    Nutritional Facts: One Skillet Mexican Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breast tenders
    1 1/4 ounces (35g)
    taco seasoning mix
    1 cup (259g)
    salsa
    2 cups (474g)
    water
    2 cups (200g)
    Minute brown rice
    14 1/2 ounces (297g)
    black beans
    1/3 cup (77g)
    sour cream
    1/3 cup (38g)
    cheddar cheese
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 5.6 n/a n/a n/a 0.3 1.1 0.1 0.3 n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 n/a n/a n/a 0.4 1.6 0.1 0.4 n/a 9 2
    Ash (g) 5.2 13.5 5.6 0.5 0.8 3.4 0.7 1.5 n/a 31 8
    Aspartic acid (g) 9.1 n/a n/a n/a 0.4 3.2 0.2 0.6 n/a 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 n/a 69.9 14.2 20.0 80.2 84.2 271.3 n/a 563 141
    Calories 517.6 66.6 69.9 0.0 224.0 391.9 147.8 151.6 n/a 1,569 392
    Calories (kj) 2,165.6 278.2 297.9 0.0 938.0 1,638.9 619.6 633.7 n/a 6,572 1,643
    Carbohydrates (g) 0.0 19.9 16.2 0.0 47.0 70.4 2.2 0.5 n/a 156 39
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 39.8 39.5 n/a 370 92
    Copper (mg) 0.1 n/a 0.3 0.0 0.2 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 n/a n/a n/a 0.1 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.7 4.1 0.0 3.6 25.8 0.0 0.0 n/a 40 10
    Folate (mcg) 18.2 n/a 10.4 0.0 8.0 442.4 5.4 6.8 n/a 491 123
    Folate, DFE (mcg) 18.2 n/a 10.4 0.0 8.0 442.4 5.4 6.8 n/a 491 123
    Folate, food (mcg) 18.2 n/a 10.4 0.0 8.0 442.4 5.4 6.8 n/a 491 123
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 14.3 n/a n/a n/a 0.9 4.0 0.4 2.3 n/a 22 5
    Glycine (g) 4.3 n/a n/a n/a 0.2 1.0 0.0 0.2 n/a 6 1
    Histidine (g) 3.6 n/a n/a n/a 0.1 0.7 0.1 0.3 n/a 5 1
    Iron (mg) 1.7 2.4 1.2 0.0 1.1 6.2 0.1 0.3 n/a 13 3
    Isoleucine (g) 4.7 n/a n/a n/a 0.2 1.2 0.1 0.6 n/a 7 2
    Lactose n/a n/a n/a n/a n/a n/a 2.7 0.1 n/a 3 1
    Leucine (g) 8.0 n/a n/a n/a 0.4 2.1 0.2 0.9 n/a 12 3
    Lysine (g) 9.3 n/a n/a n/a 0.2 1.8 0.2 0.8 n/a 12 3
    Magnesium (mg) 118.0 n/a 38.9 4.7 88.0 207.8 7.7 10.5 n/a 476 119
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 n/a 0.3 0.0 2.2 1.3 0.0 0.0 n/a 4 1
    Methionine (g) 2.5 n/a n/a n/a 0.1 0.4 0.1 0.2 n/a 3 1
    Monounsaturated Fat (g) 3.5 n/a 0.1 0.0 0.6 0.1 3.9 3.5 n/a 12 3
    Niacin (mg) 47.4 n/a 0.2 0.0 2.7 1.5 0.1 0.0 n/a 52 13
    Pantothenic acid (mg) 6.5 n/a 0.0 0.0 0.8 0.7 0.3 0.2 n/a 8 2
    Phenylalanine (g) 3.9 n/a n/a n/a 0.2 1.4 0.1 0.5 n/a 6 2
    Phosphorus (mg) 953.4 n/a 80.3 0.0 154.0 415.7 88.1 192.7 n/a 1,884 471
    Polyunsaturated Fat (g) 1.8 n/a 0.3 0.0 0.6 0.7 0.6 0.4 n/a 4 1
    Potassium (mg) 1,679.8 n/a 769.2 4.7 158.0 1,054.0 108.0 36.9 n/a 3,811 953
    Proline (g) 3.1 n/a n/a n/a 0.2 1.1 0.2 1.1 n/a 6 1
    Protein (g) 96.4 0.0 4.0 0.0 4.6 26.3 1.6 9.4 n/a 142 36
    Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 0.0 133.3 97.1 n/a 271 68
    Riboflavin (mg) 0.5 n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a 1 0
    Saturated Fat (g) 2.6 0.0 0.1 0.0 0.3 0.4 8.8 7.9 n/a 20 5
    Selenium (mcg) 145.3 n/a 2.3 0.0 n/a 3.6 2.0 5.2 n/a 158 40
    Serine (g) 3.7 n/a n/a n/a 0.2 1.4 0.1 0.5 n/a 6 2
    Sodium (mg) 526.6 2,859.0 1,554.0 14.2 2.0 3.0 61.3 233.7 n/a 5,254 1,313
    Starch n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a 4 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 6.6 7.9 0.0 n/a n/a 2.7 0.2 n/a 17 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.2 0.7 0.0 0.0 n/a 1 0
    Threonine (g) 4.3 n/a n/a n/a 0.2 1.1 0.1 0.3 n/a 6 2
    Tocopherol, alpha (mg) 0.9 n/a 3.1 0.0 n/a n/a 0.3 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 11.8 0.0 0.4 0.0 1.7 1.6 15.1 12.5 n/a 43 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a n/a 0.1 0.3 0.0 0.1 n/a 2 0
    Tyrosine (g) 3.5 n/a n/a n/a 0.2 0.7 0.1 0.5 n/a 5 1
    Valine (g) 5.0 n/a n/a n/a 0.3 1.4 0.1 0.6 n/a 7 2
    Vitamin A, IU (IU) 136.2 3,324.3 756.3 0.0 0.0 17.8 477.2 377.0 n/a 5,089 1,272
    Vitamin A, RAE (mcg) 40.9 n/a 38.9 0.0 0.0 0.0 134.8 99.7 n/a 314 79
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a 1 0
    Vitamin B-6 (mg) 3.4 n/a 0.5 0.0 0.3 0.2 0.0 0.0 n/a 4 1
    Vitamin C (mg) 5.4 15.9 4.9 0.0 0.0 0.0 0.7 0.0 n/a 27 7
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 10.7 9.0 n/a 42 11
    Water (g) 344.1 2.0 232.8 473.5 145.9 195.2 57.0 13.8 n/a 1,464 366
    Zinc (mg) 2.6 n/a 1.0 0.0 1.2 3.3 0.3 1.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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