Nutritional Facts: Balsamic Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
balsamic vinegar
2 teaspoons (9g)
dark brown sugar
2 tablespoons (28g)
unsalted butter
2 tablespoons (27g)
extra virgin olive oil
1 lb (454g)
cremini mushrooms
1 to taste (0g)
kosher salt
1 teaspoon (3g)
garlic
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Ash (g) 0.1 0.0 0.0 0.0 4.4 n/a 0.0 n/a 5 1
Aspartic acid n/a n/a 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 4.3 7.6 6.8 0.3 81.6 n/a 5.1 n/a 106 26
Calories 14.1 35.0 203.6 238.7 99.8 n/a 4.2 n/a 595 149
Calories (kj) 59.0 146.3 851.7 998.7 426.4 n/a 17.4 n/a 2,500 625
Campesterol n/a n/a 0.0 n/a 9.1 n/a n/a n/a 9 2
Carbohydrates (g) 2.7 9.0 0.0 0.0 19.5 n/a 0.9 n/a 32 8
Cholesterol n/a 0.0 61.1 0.0 0.0 n/a 0.0 n/a 61 15
Copper (mg) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 n/a 2 1
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 2.7 n/a 0.1 n/a 3 1
Folate n/a 0.1 0.9 0.0 113.4 n/a 0.1 n/a 114 29
Folate, DFE n/a 0.1 0.9 0.0 113.4 n/a 0.1 n/a 114 29
Folate, food n/a 0.1 0.9 0.0 113.4 n/a 0.1 n/a 114 29
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 1.9 n/a 0.0 n/a 2 1
Glycine n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.2 1.8 n/a 0.0 n/a 2 1
Isoleucine n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Lysine n/a n/a 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Magnesium (mg) 1.9 0.8 0.6 0.0 40.8 n/a 0.7 n/a 45 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 6.0 19.7 0.0 n/a 0.0 n/a 26 6
Niacin n/a 0.0 0.0 0.0 17.2 n/a 0.0 n/a 17 4
Pantothenic acid n/a 0.0 0.0 0.0 6.8 n/a 0.0 n/a 7 2
Phenylalanine n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Phosphorus (mg) 3.0 0.4 6.8 0.0 544.3 n/a 4.3 n/a 559 140
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat n/a 0.0 0.9 2.8 0.2 n/a 0.0 n/a 4 1
Potassium (mg) 17.9 12.2 6.8 0.3 2,032.1 n/a 11.2 n/a 2,081 520
Proline n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Protein (g) 0.1 0.0 0.2 0.0 11.3 n/a 0.2 n/a 12 3
Retinol n/a 0.0 190.6 0.0 0.0 n/a 0.0 n/a 191 48
Riboflavin n/a 0.0 0.0 0.0 2.2 n/a 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.0 14.6 3.7 0.1 n/a 0.0 n/a 18 5
Selenium n/a 0.1 0.3 0.0 117.9 n/a 0.4 n/a 119 30
Serine n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Sodium (mg) 3.7 2.6 3.1 0.5 27.2 n/a 0.5 n/a 38 9
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 8.7 n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 2.4 8.9 0.0 0.0 7.8 n/a 0.0 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.7 3.9 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 23.0 27.0 0.5 n/a 0.0 n/a 51 13
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.0 n/a 0.3 n/a 710 177
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 n/a n/a 0.0 n/a 194 49
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin D n/a 0.0 17.0 0.0 13.6 n/a 0.0 n/a 31 8
Water (g) 12.2 0.1 5.1 0.0 417.8 n/a 1.6 n/a 437 109
Zinc (mg) 0.0 0.0 0.0 0.0 5.0 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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