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Nutritional Facts: Feelin' Fit! Florida Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
quick-cooking oats
4 cups (988g)
grapefruit juice
1/2 cup (0g)
fat-free sweetened condensed milk
4 (96g)
macaroons
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a n/a 0.3 2 0
Ash (g) 2.9 2.0 n/a 1.0 6 1
Aspartic acid (g) 2.0 n/a n/a 0.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.2 88.9 n/a 6.7 180 45
Calories 614.0 385.3 n/a 387.8 1,387 347
Calories (kj) 2,569.3 1,610.4 n/a 1,622.4 5,802 1,451
Carbohydrates (g) 109.7 90.9 n/a 69.3 270 67
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.3 n/a 0.1 1 0
Cystine (g) 0.7 n/a n/a 0.1 1 0
Dietary Fiber (g) 16.4 1.0 n/a 1.7 19 5
Folate (mcg) 51.8 98.8 n/a 3.8 154 39
Folate, DFE (mcg) 51.8 98.8 n/a 3.8 154 39
Folate, food (mcg) 51.8 98.8 n/a 3.8 154 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 4.6 n/a n/a 0.5 5 1
Glycine (g) 1.0 n/a n/a 0.1 1 0
Histidine (g) 0.4 n/a n/a 0.1 1 0
Iron (mg) 6.9 2.0 n/a 0.7 10 2
Isoleucine (g) 0.8 n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.3 2 0
Lysine (g) 1.0 n/a n/a 0.2 1 0
Magnesium (mg) 223.6 118.6 n/a 20.2 362 91
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.9 0.2 n/a 0.9 7 2
Methionine (g) 0.3 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 3.2 0.1 n/a 0.5 4 1
Niacin (mg) 1.8 2.0 n/a 0.1 4 1
Pantothenic acid (mg) 1.8 1.9 n/a 0.3 4 1
Phenylalanine (g) 1.1 n/a n/a 0.2 1 0
Phosphorus (mg) 664.2 148.2 n/a 41.3 854 213
Polyunsaturated Fat (g) 3.7 0.2 n/a 0.1 4 1
Potassium (mg) 586.4 1,600.6 n/a 149.8 2,337 584
Proline (g) 0.7 n/a n/a 0.1 1 0
Protein (g) 21.3 4.9 n/a 3.5 30 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 n/a 0.1 1 0
Saturated Fat (g) 1.8 0.1 n/a 10.8 13 3
Selenium (mcg) 46.8 1.0 n/a 10.1 58 14
Serine (g) 1.1 n/a n/a 0.2 1 0
Sodium (mg) 9.7 9.9 n/a 237.1 257 64
Starch (g) 93.8 n/a n/a n/a 94 23
Sucrose (g) 1.6 n/a n/a n/a 2 0
Sugar (g) 1.6 89.9 n/a 67.8 159 40
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.4 n/a 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.7 2.2 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0 0
Total Fat (g) 10.6 1.0 n/a 12.2 24 6
Tryptophan (g) 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.1 1 0
Valine (g) 1.1 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 98.8 n/a 0.0 99 25
Vitamin A, RAE (mcg) 0.0 9.9 n/a 0.0 10 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 n/a 0.1 1 0
Vitamin C (mg) 0.0 375.4 n/a 0.0 375 94
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 17.6 889.2 n/a 10.2 917 229
Zinc (mg) 5.9 0.5 n/a 0.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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