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    Nutritional Facts: Feelin' Fit! Florida Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    quick-cooking oats
    4 cups (988g)
    grapefruit juice
    1/2 cup (0g)
    fat-free sweetened condensed milk
    4 (96g)
    macaroons
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 n/a n/a 0.3 2 0
    Ash (g) 2.9 2.0 n/a 1.0 6 1
    Aspartic acid (g) 2.0 n/a n/a 0.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.2 88.9 n/a 6.7 180 45
    Calories 614.0 385.3 n/a 387.8 1,387 347
    Calories (kj) 2,569.3 1,610.4 n/a 1,622.4 5,802 1,451
    Carbohydrates (g) 109.7 90.9 n/a 69.3 270 67
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.6 0.3 n/a 0.1 1 0
    Cystine (g) 0.7 n/a n/a 0.1 1 0
    Dietary Fiber (g) 16.4 1.0 n/a 1.7 19 5
    Folate (mcg) 51.8 98.8 n/a 3.8 154 39
    Folate, DFE (mcg) 51.8 98.8 n/a 3.8 154 39
    Folate, food (mcg) 51.8 98.8 n/a 3.8 154 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 4.6 n/a n/a 0.5 5 1
    Glycine (g) 1.0 n/a n/a 0.1 1 0
    Histidine (g) 0.4 n/a n/a 0.1 1 0
    Iron (mg) 6.9 2.0 n/a 0.7 10 2
    Isoleucine (g) 0.8 n/a n/a 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.3 2 0
    Lysine (g) 1.0 n/a n/a 0.2 1 0
    Magnesium (mg) 223.6 118.6 n/a 20.2 362 91
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.9 0.2 n/a 0.9 7 2
    Methionine (g) 0.3 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 3.2 0.1 n/a 0.5 4 1
    Niacin (mg) 1.8 2.0 n/a 0.1 4 1
    Pantothenic acid (mg) 1.8 1.9 n/a 0.3 4 1
    Phenylalanine (g) 1.1 n/a n/a 0.2 1 0
    Phosphorus (mg) 664.2 148.2 n/a 41.3 854 213
    Polyunsaturated Fat (g) 3.7 0.2 n/a 0.1 4 1
    Potassium (mg) 586.4 1,600.6 n/a 149.8 2,337 584
    Proline (g) 0.7 n/a n/a 0.1 1 0
    Protein (g) 21.3 4.9 n/a 3.5 30 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.2 n/a 0.1 1 0
    Saturated Fat (g) 1.8 0.1 n/a 10.8 13 3
    Selenium (mcg) 46.8 1.0 n/a 10.1 58 14
    Serine (g) 1.1 n/a n/a 0.2 1 0
    Sodium (mg) 9.7 9.9 n/a 237.1 257 64
    Starch (g) 93.8 n/a n/a n/a 94 23
    Sucrose (g) 1.6 n/a n/a n/a 2 0
    Sugar (g) 1.6 89.9 n/a 67.8 159 40
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.4 n/a 0.0 1 0
    Threonine (g) 0.6 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.7 2.2 n/a 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 10.6 1.0 n/a 12.2 24 6
    Tryptophan (g) 0.3 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a 0.1 1 0
    Valine (g) 1.1 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 0.0 98.8 n/a 0.0 99 25
    Vitamin A, RAE (mcg) 0.0 9.9 n/a 0.0 10 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 n/a 0.1 1 0
    Vitamin C (mg) 0.0 375.4 n/a 0.0 375 94
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 17.6 889.2 n/a 10.2 917 229
    Zinc (mg) 5.9 0.5 n/a 0.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Feelin' Fit! Florida Oatmeal.


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