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    Nutritional Facts: Sweetcorn Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      410 g (410g)
    sweetcorn
    1 1/2 cups (366g)
    milk
    2 ounces (57g)
    flour
    2 ounces (57g)
    butter
    1 cup (132g)
    tasty cheese
    2 (100g)
    eggs
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.9 0.4 0.2 0.0 0.9 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.2 0.0 1.2 0.8 0.0 3 1
    Ash (g) 3.8 2.6 0.3 1.2 5.2 1.1 0.4 15 4
    Aspartic acid (g) 0.8 0.9 0.2 0.0 2.1 1.3 0.0 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.5 435.5 8.5 13.6 951.7 56.0 0.1 1,486 371
    Calories 332.1 234.2 206.4 406.6 532.0 143.0 0.0 1,854 464
    Calories (kj) 1,394.0 980.9 863.6 1,700.6 2,222.9 599.0 0.0 7,761 1,940
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 77.1 17.0 43.3 0.0 1.7 0.7 0.0 140 35
    Cholesterol (mg) 0.0 51.2 0.0 121.9 138.6 372.0 0.0 684 171
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.2 0.3 0.0 1 0
    Dietary Fiber (g) 7.8 0.0 1.5 0.0 0.0 0.0 0.0 9 2
    Folate (mcg) 176.3 18.3 103.8 1.7 23.8 47.0 0.0 371 93
    Folate, DFE (mcg) 176.3 18.3 165.0 1.7 23.8 47.0 0.0 432 108
    Folate, food (mcg) 176.3 18.3 16.4 1.7 23.8 47.0 0.0 284 71
    Folic acid (mcg) 0.0 0.0 87.3 0.0 0.0 0.0 0.0 87 22
    Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose (g) 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.4 n/a 2 1
    Glutamic acid (g) 2.2 2.5 2.0 0.1 8.0 1.7 0.0 16 4
    Glycine (g) 0.4 0.3 0.2 0.0 0.6 0.4 0.0 2 0
    Histidine (g) 0.3 0.3 0.1 0.0 1.2 0.3 0.0 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.0 0.2 2.6 0.0 0.9 1.8 0.0 8 2
    Isoleucine (g) 0.3 0.7 0.2 0.0 2.0 0.7 0.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
    Leucine (g) 1.4 1.2 0.4 0.0 3.1 1.1 0.0 7 2
    Lysine (g) 1.0 1.0 0.1 0.0 2.7 0.9 0.0 6 1
    Magnesium (mg) 61.5 47.6 12.5 1.1 37.0 12.0 0.0 172 43
    Maltose (g) 0.9 n/a n/a n/a 0.2 0.0 n/a 1 0
    Manganese (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.3 0.1 0.0 0.9 0.4 0.0 2 0
    Monounsaturated Fat (g) 1.0 3.9 0.0 11.9 12.4 3.7 0.0 33 8
    Niacin (mg) 1.5 0.3 3.3 0.0 0.1 0.1 0.0 5 1
    Pantothenic acid (mg) 1.5 1.1 0.2 0.1 0.5 1.5 0.0 5 1
    Phenylalanine (g) 0.5 0.6 0.3 0.0 1.7 0.7 0.0 4 1
    Phosphorus (mg) 196.8 340.4 61.2 13.6 675.8 198.0 0.0 1,486 371
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.9 0.5 0.2 1.7 1.2 1.9 0.0 8 2
    Potassium (mg) 553.5 552.7 60.7 13.6 129.4 138.0 0.0 1,448 362
    Proline (g) 1.4 1.2 0.7 0.0 3.7 0.5 0.0 7 2
    Protein (g) 10.8 12.0 5.9 0.5 32.9 12.6 0.0 75 19
    Retinol (mcg) 0.0 113.5 0.0 380.5 340.6 160.0 0.0 995 249
    Riboflavin (mg) 0.2 0.6 0.3 0.0 0.5 0.5 0.0 2 1
    Saturated Fat (g) 0.7 8.3 0.1 29.1 27.8 3.1 0.0 69 17
    Selenium (mcg) 2.9 7.3 19.2 0.6 18.3 30.7 0.0 79 20
    Serine (g) 0.6 0.7 0.3 0.0 1.9 1.0 0.0 4 1
    Sodium (mg) 1,221.8 179.3 1.1 404.9 819.7 142.0 155.0 2,924 731
    Starch (g) 53.5 n/a n/a n/a n/a n/a n/a 54 13
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 7.0 n/a n/a n/a 0.3 0.0 n/a 7 2
    Sugar (g) 12.5 n/a 0.2 0.0 0.7 0.4 0.0 14 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 0.2 0.0 1.2 0.6 0.0 3 1
    Tocopherol, alpha (mg) 0.3 n/a 0.0 1.3 0.4 1.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.2 0.0 0.0 0.5 n/a 2 0
    Total Fat (g) 3.8 13.4 0.6 46.0 43.7 9.5 0.0 117 29
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.4 0.2 0.0 1 0
    Tyrosine (g) 0.4 0.6 0.2 0.0 1.6 0.5 0.0 3 1
    Valine (g) 0.5 0.8 0.2 0.0 2.2 0.9 0.0 5 1
    Vitamin A, IU (IU) 184.5 505.1 0.0 1,417.0 1,322.6 540.0 0.0 3,969 992
    Vitamin A, RAE (mcg) 8.2 120.8 0.0 387.9 349.8 160.0 0.0 1,027 257
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.1 1.1 0.9 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 2.9 5.5 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin D (IU) 0.0 n/a 0.0 34.0 31.7 82.0 0.0 148 37
    Water (g) 314.5 320.9 6.8 9.0 48.5 76.2 0.0 776 194
    Zinc (mg) 1.5 1.4 0.4 0.1 4.1 1.3 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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