You are in: Home /
Lost? Site Map

Nutritional Facts: Sweetcorn Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  410 g (410g)
sweetcorn
1 1/2 cups (366g)
milk
2 ounces (57g)
flour
2 ounces (57g)
butter
1 cup (132g)
tasty cheese
2 (100g)
eggs
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.9 0.4 0.2 0.0 0.9 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.2 0.0 1.2 0.8 0.0 3 1
Ash (g) 3.8 2.6 0.3 1.2 5.2 1.1 0.4 15 4
Aspartic acid (g) 0.8 0.9 0.2 0.0 2.1 1.3 0.0 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 435.5 8.5 13.6 951.7 56.0 0.1 1,486 371
Calories 332.1 234.2 206.4 406.6 532.0 143.0 0.0 1,854 464
Calories (kj) 1,394.0 980.9 863.6 1,700.6 2,222.9 599.0 0.0 7,761 1,940
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 77.1 17.0 43.3 0.0 1.7 0.7 0.0 140 35
Cholesterol (mg) 0.0 51.2 0.0 121.9 138.6 372.0 0.0 684 171
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.2 0.1 0.1 0.0 0.2 0.3 0.0 1 0
Dietary Fiber (g) 7.8 0.0 1.5 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 176.3 18.3 103.8 1.7 23.8 47.0 0.0 371 93
Folate, DFE (mcg) 176.3 18.3 165.0 1.7 23.8 47.0 0.0 432 108
Folate, food (mcg) 176.3 18.3 16.4 1.7 23.8 47.0 0.0 284 71
Folic acid (mcg) 0.0 0.0 87.3 0.0 0.0 0.0 0.0 87 22
Fructose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 0.4 n/a 2 1
Glutamic acid (g) 2.2 2.5 2.0 0.1 8.0 1.7 0.0 16 4
Glycine (g) 0.4 0.3 0.2 0.0 0.6 0.4 0.0 2 0
Histidine (g) 0.3 0.3 0.1 0.0 1.2 0.3 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.2 2.6 0.0 0.9 1.8 0.0 8 2
Isoleucine (g) 0.3 0.7 0.2 0.0 2.0 0.7 0.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Leucine (g) 1.4 1.2 0.4 0.0 3.1 1.1 0.0 7 2
Lysine (g) 1.0 1.0 0.1 0.0 2.7 0.9 0.0 6 1
Magnesium (mg) 61.5 47.6 12.5 1.1 37.0 12.0 0.0 172 43
Maltose (g) 0.9 n/a n/a n/a 0.2 0.0 n/a 1 0
Manganese (mg) 0.6 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.3 0.1 0.0 0.9 0.4 0.0 2 0
Monounsaturated Fat (g) 1.0 3.9 0.0 11.9 12.4 3.7 0.0 33 8
Niacin (mg) 1.5 0.3 3.3 0.0 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 1.5 1.1 0.2 0.1 0.5 1.5 0.0 5 1
Phenylalanine (g) 0.5 0.6 0.3 0.0 1.7 0.7 0.0 4 1
Phosphorus (mg) 196.8 340.4 61.2 13.6 675.8 198.0 0.0 1,486 371
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.5 0.2 1.7 1.2 1.9 0.0 8 2
Potassium (mg) 553.5 552.7 60.7 13.6 129.4 138.0 0.0 1,448 362
Proline (g) 1.4 1.2 0.7 0.0 3.7 0.5 0.0 7 2
Protein (g) 10.8 12.0 5.9 0.5 32.9 12.6 0.0 75 19
Retinol (mcg) 0.0 113.5 0.0 380.5 340.6 160.0 0.0 995 249
Riboflavin (mg) 0.2 0.6 0.3 0.0 0.5 0.5 0.0 2 1
Saturated Fat (g) 0.7 8.3 0.1 29.1 27.8 3.1 0.0 69 17
Selenium (mcg) 2.9 7.3 19.2 0.6 18.3 30.7 0.0 79 20
Serine (g) 0.6 0.7 0.3 0.0 1.9 1.0 0.0 4 1
Sodium (mg) 1,221.8 179.3 1.1 404.9 819.7 142.0 155.0 2,924 731
Starch (g) 53.5 n/a n/a n/a n/a n/a n/a 54 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 7.0 n/a n/a n/a 0.3 0.0 n/a 7 2
Sugar (g) 12.5 n/a 0.2 0.0 0.7 0.4 0.0 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.2 0.0 1.2 0.6 0.0 3 1
Tocopherol, alpha (mg) 0.3 n/a 0.0 1.3 0.4 1.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.2 0.0 0.0 0.5 n/a 2 0
Total Fat (g) 3.8 13.4 0.6 46.0 43.7 9.5 0.0 117 29
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.4 0.2 0.0 1 0
Tyrosine (g) 0.4 0.6 0.2 0.0 1.6 0.5 0.0 3 1
Valine (g) 0.5 0.8 0.2 0.0 2.2 0.9 0.0 5 1
Vitamin A, IU (IU) 184.5 505.1 0.0 1,417.0 1,322.6 540.0 0.0 3,969 992
Vitamin A, RAE (mcg) 8.2 120.8 0.0 387.9 349.8 160.0 0.0 1,027 257
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.1 1.1 0.9 0.0 3 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 2.9 5.5 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 n/a 0.0 34.0 31.7 82.0 0.0 148 37
Water (g) 314.5 320.9 6.8 9.0 48.5 76.2 0.0 776 194
Zinc (mg) 1.5 1.4 0.4 0.1 4.1 1.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweetcorn Pie.